Uyathanda ukuhamba noma ukugijima, kodwa ingabe izimo zezulu azihlali zimnandi?
Kungashisa kakhulu, kubande kakhulu, kube manzi, kushelele noma kube mnyama… I-treadmill inikeza isisombululo!
Ngalokhu ungakwazi ukuhambisa kalula izikhathi zokujima ngaphandle endlini
futhi akudingekile ukuba uphazamise uhlelo lwakho lokuqeqesha uma isimo sezulu ngaphandle sisibi isikhashana.
Yiqiniso, akufanele uthenge eyokuqalai-treadmill uqhamuka. Kunamamodeli ahlukene ngezinjongo ezahlukene zokuqeqesha. Ngakho-ke: yini okufanele uyibheke lapho ukhetha i-treadmill?
1. Isivinini esikhulu, ukuthambekela kanye nenani lezinhlelo
Iyini imigomo yakho yokuzivocavoca? Ingabe unesivinini esimaphakathi esiphezulu? Bese ukhetha i-treadmill ngeisivinini esiphezulu esiphezulu. Ingabe uthanda inselele enzima futhi ukhuphuka igquma uhlobo olufanele lokujima? Bese ukhetha i-treadmill ngenketho ye-i-angle yokuthamba.Ingabe ufuna ukuhlukahluka okuningi kobude nesivinini phakathi nokujima kwakho? Bese uya ku-treadmill ngeizinhlelo eziningi zokuqeqesha.
2. Ukumunca ukushaqeka
Kungakhathaliseki ukuthi uhamba noma uyagijima, zonke izinyathelo ozithathayo zithinta amadolo akho. Uma ugijima ku-asphalt, unokumanzisa kancane kunasehlathini elithambile. Ngakho-ke ukusekelwa okuhle kokudambisa kubalulekile. Lokho akusebenzi nje ezicathulweni zokugijima ozigqokayo, kuyasebenza nasemshinini wokunyathelisa. Ingabe unamadolo noma amalunga azwelayo noma usebenzisa i-treadmill ukuze uvuseleleke?Khona-ke ungase ufune ukubheka ku-treadmill ngokuhleukumuncwa ukushaqeka.
3. Ibhande lokugijima
Ngokusekelwe esinqumweni sakho mayelana nokumanzisa nokumuncwa kokushaqeka, ukukhetha umata ogijimayo olungile kuyenziwa. Ukubambelela kwezicathulo zakho kumata nakho kuthonywa umata wokugijima. Kunezinhlobo ezahlukene zamata okugijima ngobukhulu obuhlukahlukene kanye nezakhiwo.
Anumata wamathambo (ithiphu eliphambene), isibonelo, lishubile, linesakhiwo esimahhadla futhi likunikeza ukubamba okwengeziwe.Iumata wedayimaneiwumbhede kanokusho onesakhiwo sedayimane kanye nendawo ebushelelezi.Uma ukhetha i-umata wesihlabathi, bese uba nomata omuhle, othengekayo onesakhiwo sokusanhlamvu.
Ingabe umude noma umfushane kancane? Lokhu kungase futhi kube nomthelela ekukhethweni kwe-mat egijima. Kubantu abade, umata omncane wokugijima ungazizwa une-claustrophobic, okubangela ukuthi uhlale ubheka phansi ukuze ubone ukuthi usahamba yini endleleni.
4. Izibambo
Ama-treadmill amaningi anesibambo ukuze ube nokuthile ongabambelela kukho ngenkathi ugijima. Amanye ama-treadmill nawo anezibambo eziseceleni.
5. Izinketho zokugoqa
Unesikhala esingakanani? Ingabe i-treadmill ingahlala endaweni eyodwa noma ufuna ukuyisusa ngemva kokusetshenziswa ngakunye? Ama-treadmill amaningi kububanzi be-DAPOW ayagoqeka ngokuphakamisa indawo egijimayo. Iningi lalawa ma-treadmill asongekayo afakwe i-softdrop system, asikho isidingo sokuthi wenze noma yini ngaphandle kokucindezela isiphethu ngonyawo lwakho; liyobe sehle lodwa ngobumnene.
Ingabe unesikhala sangempela? ICardio 0248, ngokwesibonelo, iyagoqeka ngokugcwele futhi inobude obungamasentimitha ayishumi nesithupha kalula ingasheleleka ngaphansi kombhede noma ekhabetheni.
6. Ubukhulu nesisindo
Njengomgijimi, amalunga akho kufanele abambe umthelela wezinyathelo zakho, kodwa i-treadmill ngokwayo nayo kufanele ibekezelele okuningi. Njengomthetho wesithupha, lapho i-treadmill isindayo, ukuzinza nokuqina kokuhlangenwe nakho kokugijima. Futhi, ama-treadmill asindayo ngokuvamile anesisindo esiphezulu somsebenzisi. Okubi kwe-treadmill esindayo ukuthi kufanele uyiphakamise uyifake endlini yakho, futhi ngokuvamile ithatha isikhala esithe xaxa. Ngenhlanhla, amasondo ezokuthutha ahlala ekusiza endleleni yakho.
7. Imoto kanye newaranti
Ungajwayela ukukhetha kohlobo lwenjini ngokuya ngokusetshenziswa okulindelekile. Ngokuvamile, uma injini isinda, amandla amakhulu. Uma une-treadmill yokuzijabulisa noma ukusetshenziswa okujulile kwasekhaya, injini yemoto ye-DC - iningi lazo elifakwe ngayo - yanele. I-TD158 yizibonelo ezinhle zalokhu.
8. Okungeziwe kanye nezinsiza
"Udinga enye into ozohamba nayo?" Ungakhetha i-treadmill ejwayelekile, kodwa kukhona nezingqimba ezinokwengeziwe kanye nezinsiza. Isibonelo, isibambi sebhodlela noma isibambi sethebhulethi ukuze ukwazi ukubuka imuvi noma uchungechunge ngenkathi uhamba.
Ukwazile ukukhetha phakathi kwazo zonke izinketho?DAPOWinezinhlobonhlobo zama-treadmill!
DAPOW Mnu. Bao Yu Ucingo: +8618679903133 Email : baoyu@ynnpoosports.com
Isikhathi sokuthumela: Sep-23-2024