Umsebenzi wethebula lokuguqulwa:
Ukuma ngesandla uhlobo lokuzivocavoca umzimba, kodwa kunzima ukwenza ukuma ngesandla, okwenza abathandi bokuzivocavoca abaningi bazizwe bekhungathekile.
Ithebula lokuguqula liyidivayisi eyenzelwe ngokukhethekile ukusiza ekuqedeni ukuguqulwa. Lingasiza cishe noma ubani ukuqedela ukunyakaza kokuguqulwa kalula.
Isakhiwo sethebula lokuguqulwa asiyinkimbinkimbi. Empeleni siyisisekelo kanye nesethi yamabhuleki aqinile ajikelezayo. Inqubo yokusebenza cishe ilandelayo:
Uma umile kahle, faka iqakala ku-foam eqondile, beka umhlane eceleni kwe-backrest yetafula lokuguqula (amamodeli anezintambo zokuphepha nawo kudingeka abophe izintambo zokuphepha),
bese usebenzisa zombili izandla. Bamba izibambo bese uncikisa umzimba wakho emuva. Ibhulakhethi elilungisa umzimba lizosebenzisa ukhalo njenge-axis ukuze lijikelezise umzimba emuva uye esimweni sokuphenduka.
Igwebu eliqinile ezinyaweni lizodonsa wonke umzimba ngesikhathi senqubo yokuguqula.
Izinzuzo zokuzivocavoca ngezandla:
Uma iqondiswa ngendlela ephambene, indlela amandla aqondiswa ngayo engxenyeni ngayinye yomzimba iphambene nesimo esivamile, okunganikeza izitho eziningi zomzimba ithuba elingavamile lokuphumula.
Uma usebenzisa i-ithebula lokuguqulwaukwenza ama-inversion, akugcini nje ngokuba nomsebenzi wokuphumula, kodwa futhi kunikeza ukwelula okuhle kwezingxenye ezifanele, futhi kungaqeda ngempumelelo ukungakhululeki okuhlukahlukene okhalweni nasentanyeni.
Izinyathelo Zokuqapha Uma Usebenzisa Isandla:
Nakuba ukuma ngesandla kunenzuzo, ingozi yokuma ngesandla esingenalutho isephezulu kakhulu. Ngaphambi kokuzijwayeza ukuma ngesandla, kufanele uqinisekise ukuthi indawo iphephile.
(ungabeka omata abathambile phansi), futhi kungcono ukufunda amakhono nezindlela zokuma ngezandla ngaphambi kokuzama.
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Isikhathi sokuthunyelwe: Disemba 18-2023