Umsebenzi wethebula lokuguqula:
I-handstand iwuhlobo lokuzivocavoca umzimba, kodwa kunzima ukwenza i-handstand, okwenza abaningi abathanda ukufaneleka bazizwe bekhungathekile.
Ithebula le-inversion liyidivaysi eklanyelwe ngokukhethekile ukusiza ekuqedeni ukuguqulwa. Ingasiza cishe noma ubani ukuthi aqedele ukunyakaza kwe-inversion kalula.
Isakhiwo sethebula lokuguqulwa asiyinkimbinkimbi. Empeleni isisekelo kanye nesethi yabakaki abashintshile abashintshanayo. Inqubo yokusebenza icishe ihambe kanje:
Ngokuma okuqondile, faka i-ankle ku-foam engashintshi, ubeke ingemuva ngokumelene ne-backrest yetafula lokuguqulwa (amamodeli anezintambo zokuphepha nawo adinga ukubopha izintambo zokuphepha),
bese usebenzisa izandla zombili Bamba izandla bese uhlehlisa umzimba wakho. Ubakaki olungisa umzimba uzosebenzisa ukhalo njenge-eksisi ukuzungezisa umzimba uhlehle ubuyele esimweni esihlanekezelwe.
I-foam ehleliwe ezinyaweni izodonsa wonke umzimba ngesikhathi senqubo yokuguqula.
Izinzuzo zokuzivocavoca kwe-handstand:
Uma ihlanekezelwe, isiqondiso samandla engxenyeni ngayinye yomzimba iphambene nesimo esivamile, esinganikeza izitho eziningi zezimoto ithuba elingavamile lokuphumula.
Uma usebenzisa iithebula lokuguqulaukwenza ama-inversions, ayinawo umsebenzi wokuphumula kuphela, kodwa futhi inikeza ukwelula okuhle kakhulu kwezingxenye ezifanele, futhi ingakwazi ukukhulula ngokuphumelelayo ukungaphatheki kahle okuhlukahlukene okhalweni nasentanyeni.
Izinyathelo zokuqapha ze-handstand:
Yize i-handstand izuzisa, ubungozi bokumisa izandla ongenalutho busephezulu uma kuqhathaniswa. Ngaphambi kokuzijwayeza i-handstand, kufanele uqinisekise ukuthi isayithi liphephile
(ungabeka amacansi athambile phansi), futhi kuhle kakhulu ukufunda amakhono nezindlela zokuma ngesandla ngaphambi kokuzama.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthumela: Dec-18-2023