I-walk mat i-treadmill ephathekayo ehlangene futhi ingafakwa ngaphansi kwedeski. Ingasetshenziswa endaweni yasekhaya noma yasehhovisi futhi iza nedeski lokuphakama elimile noma elilungisekayo njengengxenye yendawo yokusebenza esebenzayo. Ikuvumela ukuthi wenze umsebenzi othile womzimba ngenkathi wenza izinto ezivame ukudinga ukuhlala phansi. Kucabange njengethuba lokugcina lemisebenzi eminingi - kungakhathaliseki ukuthi uhlezi amahora amaningi emsebenzini noma ubukele i-TV ekhaya - futhi uzivocavoce kancane.
I-Walking mat kanye ne-treadmill
Iiphedi lokuhambais ilula futhi inesisindo esincane uma kuqhathaniswa, futhi ingaya lapho ama-treadmill endabuko engalokothi anyathele khona. Nakuba zombili izinhlobo zemishini yokuqina zikhuthaza ukunyakaza futhi zingakusiza “uthathe igxathu,” ukuhamba kwe-MATS akuyakhelwe ngempela i-cardio.
Ama-MATS amaningi ahambayo asebenza ngogesi futhi anezilungiselelo ezilungisekayo. Kodwa njengoba zenzelwe ngokukhethekile ukuthi uzisebenzise ngenkathi umile edeskini lakho, cishe ngeke ujuluke kakhulu. I-Walking MATS ngokuvamile ayinazo izindawo zokubeka izingalo, isici esivamile sokuphepha kuma-treadmill. Kodwa amanye ama-MATS ahambayo anazo izinsimbi ongazisusa noma uzisuse. Ubukhulu bayo obuminyene kanye nesilungiselelo esilungisekayo kwenza umata wokuhamba ube yisinqumo esihle ongasisebenzisa emsebenzini noma ekhaya.
Amanye amaphedi okuhamba anokumelana okulungisekayo noma isivinini, kodwa ngokungafani nama-treadmill, awadalelwe ukugijima. Ama-treadmill, ngakolunye uhlangothi, anozimele nezisekelo ezinkulu, ezisindayo, ama-handrails nezinye izici, ngakho adizayinelwe ukuthi ahlale endaweni futhi ahlale azinzile ngisho noma uqala ukugijima ngokushesha.
Ama-treadmill e-elekthronikhi ngokuvamile anezivinini ezihlukene kanye nezilungiselelo ukuze ukwazi ukwandisa (noma wehlise) ukushuba kokujima kwakho. Akumangalisi ukuthi ngenxa yalezi zici ezengeziwe, ama-treadmill ngokuvamile abiza kakhulu kune-MATS yokuhamba.
Izinhlobo zokuhamba MATS
Ngokukhula kokuduma kokuhamba kwe-MATS okusetshenziswa ekhaya nasehhovisi, izinkampani zengeze izici ezihlukahlukene ukuze zihlangabezane nemigomo yakho yomsebenzi kanye nezidingo ezikhethekile.
Uhlobo lokugoqa. Uma unonyawo olunomkhawulo noma ufuna ukuthwala umata wokuhamba lapho uhamba phakathi kwekhaya nehhovisi, into egoqekayoumata wokuhambainketho engokoqobo. Zinephedi elicacisiwe ukuze zigcinwe kalula futhi zithandwa yilabo abafuna ukugcina izinto zabo zokufaneleka ekupheleni kosuku noma uma zingasetshenziswa. Ukuhamba okugoqekayo i-MATS ingase ibe nesibambo esizinzile esingasuswa.
Ngaphansi kwedeski. Esinye isici esidumile yikhono lokukhweza umata wokuhamba ngaphansi kwedeski elimile. Lezi zinhlobo zokuhamba kwama-MATS azinaso isibambo noma ibha yokubamba ilaptop noma umakhalekhukhwini.
Ukutsheka okulungisekayo. Uma ufuna inselele ethe xaxa, amanye ama-MATS okuhamba anokuthambekela okulungisekayo okungasiza ukukhulisa i-cardio yakho. Kukwenza uzizwe sengathi uqwala intaba. (Ukuncika kuye kwaboniswa nokwenza amaqakala namadolo aqine futhi aguquguquke.) Ungakwazi ukulungisa i-slope ibe ngu-5% noma ngaphezulu. Lokhu kukuvumela ukuthi ukhuphukele ekusebenzeni okuyinselele enkulu noma ushintshe ukuqina ngezikhathi ezithile. Okunye okulungisekayo ukuhamba kwe-MATS kuze kufike nezibambo eziqinisayo ukuze kuthuthukiswe ukuphepha nokulinganisela.
Ochwepheshe batusa ukuthi uqale ngokubeka i-fat mat flat, bese ukhulisa kancane kancane umthambeka ube ngu-2% -3% imizuzu emihlanu, ubuyisele ku-zero imizuzu emibili, bese ubeka umthambeko ubuyele ku-2% -3% imizuzu emithathu kuya kwemine. Ukwandisa lezi zikhawu ngokuhamba kwesikhathi kukuvumela ukuthi usebenze amahora amaningi (nezinyathelo) emithambekeni.
Izinzuzo zokuhamba MATS
Uma usebenza noma ungakwazi ukuphuma ukuze uhambe, umata wokuhamba unikeza ukuzivocavoca. Ezinye izinzuzo zifaka:
Khulisa umsebenzi womzimba kanye nempilo. Uma ungomunye wezigidi zabantu abadala e-United States abachitha ingxenye enkulu yosuku lwakho lokusebenza behlezi phansi, ungase ube sengcupheni enkulu yenhliziyo, yemithambo yegazi, nezinkinga ze-metabolic. Ucwaningo lubonisa ukuthi umuntu omdala ovamile uhlala amahora angaphezu kwangu-10 ngosuku. Ngisho nokushintsha ingxenye yesikhathi sokuhlala uye emsebenzini omaphakathi (njengokuhamba ngokushesha kucansi lokuhamba) kungase kwenze umehluko futhi kuzuze impilo yenhliziyo. Uma lokho kungenele ukukukhipha esihlalweni bese uhambahamba, ukuziphatha kokunganyakazi kuphinde kwaxhunyaniswa nengozi eyengeziwe yezinhlobo ezithile zomdlavuza.
Izinzuzo zangempela zomzimba ziyahlukahluka, kodwa ucwaningo olulodwa lwathola ukuthi abantu abadala abasebenzisa amadeski okuhamba ekhaya babike ukuthi bazizwa bekhuthele kakhulu, benobuhlungu obuncane bomzimba, kanye nempilo yonke ethuthukisiwe.
Ithuthukisa ukusebenza kobuchopho. Ukuxhumana kwengqondo nomzimba kuyiqiniso. Olunye ucwaningo lwabonisa ukuthi ukuhamba edeskini labo kungabenza bazizwe bengcono ngokomzimba, ngokwengqondo nangokomzwelo. Bahlangabezana nemiphumela engemihle embalwa, okuhlanganisa nokunganakwa, ngezinsuku lapho besebenzisa khona i-umata wokuhambauma kuqhathaniswa nezinsuku lapho besebenza edeskini. Olunye ucwaningo lubonise ukuthi amaphuzu abantu abacabangayo aba ngcono lapho bemile, behamba, futhi behamba uma kuqhathaniswa nokuhlala.
Yehlisa isikhathi sokuhlala. Ikota yabantu abadala baseMelika bahlala amahora angaphezu kwayisishiyagalombili ngosuku, kanti abane kwabayishumi abawuvivinyi umzimba. Ukuziphatha kokunganyakazi kuye kwahlotshaniswa nokukhuluphala, isifo senhliziyo, ukungagxili kahle kwengqondo kanye nemizwa engemihle. Kodwa ucwaningo olusanda kushicilelwa emhlabeni wonke lubonisa ukuthi umsebenzi omncane ungahamba ibanga elide ekuthuthukiseni impilo nokuphila kahle. Ucwaningo lwango-2021 lubonise ukuthi abasebenzi basehhovisi abasebenzisa i-MATS yokuhamba bathatha isilinganiso sezinyathelo ezengeziwe ezingu-4,500 ngosuku.
Yehlisa ingcindezi. Amazinga okucindezeleka ngokuvamile ahlotshaniswa nokuzivocavoca. Ngakho-ke akumangazi ukuthi ukusetshenziswa njalo kwe-MATS yokuhamba kungasiza ekunciphiseni ukucindezeleka (kokubili ekhaya nasemsebenzini). Ukubuyekezwa kwezifundo ze-23 mayelana nobuhlobo phakathi kokusetshenziswa kokuhamba kwe-MATS emsebenzini kanye nempilo engokwenyama nengqondo yathola ubufakazi bokuthi amadeski okuma kanye nokusetshenziswa kokuhamba kwe-MATS kwasiza abantu ukuba basebenze kakhulu emsebenzini, banciphise ukucindezeleka futhi bathuthukise isimo sabo sengqondo jikelele.
Ukwandisa ukunakwa nokugxila. Ungakwazi yini ukuhlafuna ushingamu (noma ukhiqize kakhudlwana) ngenkathi uhamba? Sekuyiminyaka, abacwaningi bezama ukuthola ukuthi ukusebenzisa umata wokuhamba emsebenzini kungathuthukisa ukukhiqiza kwakho. Ijaji lisaphumile, kodwa ucwaningo lwakamuva luthole ukuthi ngenkathi ukusebenzisa umata wokuhamba emsebenzini kubonakala kungathuthukisi ngokuqondile ukukhiqiza kwakho ngenkathi uzivocavoca, kunobufakazi bokuthi kokubili ukugxilisa ingqondo nenkumbulo kuyathuthuka ngemva kokuqeda uhambo lwakho.
Ucwaningo lwe-Mayo Clinic lwango-2024 lwabantu abangu-44 abasebenzisa i-MATS yokuhamba noma ezinye izindawo zokusebenza ezisebenzayo lubonise ukuthi bathuthukisa ukuqonda kwengqondo (ukucabanga nokwahlulela) ngaphandle kokunciphisa ukusebenza komsebenzi. Abacwaningi baphinde balinganisa ukunemba nesivinini sokuthayipha futhi bathola ukuthi ngenkathi ukuthayipha kwehle kancane, ukunemba akuzange kuphazamiseke.
Ungakukhethela kanjani umata wokuhamba ofanele
I-Walking MATS iza ngobukhulu obuhlukahlukene futhi inemisebenzi eyahlukene. Nazi ezinye izinto okufanele uzicabangele lapho uthenga:
Usayizi. Bheka ngokucophelela incazelo yombhede wokuhamba futhi uqiniseke ukuthi ingena ngaphansi kwedeski lakho nanoma iyiphi enye indawo ofuna ukuyisebenzisa ekhaya lakho. Ungase futhi uthande ukucabangela ukuthi inzima kangakanani nokuthi kuzoba lula (noma kunzima) ukuyihambisa.
Umthamo wokuthwala umthwalo. Kungumqondo omuhle futhi ukuhlola umkhawulo wesisindo sombhede wokuhamba kanye nobukhulu bombhede wokuhamba ukuze uqiniseke ukuthi ilungele uhlobo lomzimba wakho.Amaphedi okuhamba ngokuvamile ingabamba amakhilogremu angaba ngu-220, kodwa amanye amamodeli angabamba amaphawundi angaphezu kuka-300.
Umsindo. Uma uhlela ukusebenzisa umata wokuhamba endaweni lapho ozakwenu noma umndeni ukhona, amazinga omsindo ayisici esibalulekile okufanele sicatshangelwe. Ngokuvamile, i-MATS ehambayo egoqayo ingase ikhiphe umsindo owengeziwe kunaleyo emile.
Isivinini. Amaphedi okuhamba aphinde anikeze ububanzi besivinini esiphezulu, kuye ngohlobo lokuzivocavoca olufunayo. Ijubane elijwayelekile liphakathi kwamamayela angu-2.5 no-8.6 ngehora.
Umsebenzi ohlakaniphile. Amanye ama-MATS ahambayo angaxhumana nomakhalekhukhwini wakho noma asekele i-Bluetooth. Abanye baze beze nezipikha, ukuze ukwazi ukulalela umculo owuthandayo noma ama-podcasts ngenkathi uhamba.
Isikhathi sokuthumela: Dec-03-2024