Uma kukhulunywa ngesimiso sokuzivocavoca, ukugijima kungenye yezinketho ezithandwa kakhulu. Kuyindlela elula nephumelelayo yokuthuthukisa impilo yakho iyonke kanye nenhlalakahle. Ukugijima amakhilomitha amahlanu ngosuku kungaba yinselele ekuqaleni, kodwa uma usuqalile umkhuba, kunezinzuzo eziningi emzimbeni nasengqondweni yakho.
Nakhu okunye okwenzekayo uma uzibophezela ukugijima amakhilomitha amahlanu ngosuku:
1. Uzoshisa amakhalori futhi wehlise isisindo
Sonke siyazi ukuthi ukugijima kungenye yezindlela ezibaluleke kakhulu zokushisa amakhalori. Umuntu onesisindo esingamakhilogremu angu-155 angashisa amakhalori angaba ngu-300-400 egijima amakhilomitha amahlanu ngesivinini esimaphakathi. Uma uqhubeka nokwenza lokhu njalo, uzobona umehluko obonakalayo esimweni sakho futhi uzoqala ukwehlisa isisindo.
2. Uhlelo lwakho lwenhliziyo luzothuthuka
Ukugijima kuyindlela enhle kakhulu yokwandisa izinga lokushaya kwenhliziyo yakho. Uma ugijima, inhliziyo yakho ishaya ngokushesha futhi ngamandla, okuqinisa uhlelo lwakho lwenhliziyo nemithambo yegazi. Lokhu kusho ukuthi inhliziyo yakho izokwazi ukupompa igazi kahle futhi ilethe umoya-mpilo ezithweni nasezimisipheni zakho kahle.
3. Imisipha yakho izoqina kakhulu
Ukugijima kusiza ekuthuthukiseni amandla nokukhuthazela kwemisipha emilenzeni, ezingalweni ngisho nasemhlane. Ukunyakaza okuphindaphindiwe kokugijima kusiza ukuthulisa nokuqinisa imisipha yakho, okungasiza ekuthuthukiseni amandla nokukhuthazela okuphelele. Ngaphezu kwalokho, ukugijima kuthuthukisa ibhalansi yakho kanye nokuxhumana.
4. Uzozizwa ujabule kakhulu
Uma sizivocavoca, imizimba yethu ikhiqiza ama-endorphin, ama-hormone ajabulisayo angasenza sizizwe sijabule futhi siphumule kakhudlwana. Ukugijima njalo kusiza ekukhipheni ama-endorphin, angasiza ekunciphiseni imizwa yokucindezeleka nokucindezeleka.
5. Amasosha omzimba wakho azoqina
Ukugijima kwandisa ukusebenza kahle kwesimiso sakho somzimba, okwenza kube lula ngawe ukulwa nokutheleleka nezifo. Ucwaningo lubonise ukuthi abagijimi banesimiso somzimba esiqinile futhi mancane amathuba okuba nezifo zokuphefumula ezifana nomkhuhlane kanye nomkhuhlane.
6. Uzolala kangcono
Ucwaningo lubonisa ukuthi abantu abavivinya umzimba njalo (kufaka phakathi ukugijima) bavame ukulala kangcono futhi bavuke bezizwa beqabulekile. Lokho kungenxa yokuthi ukugijima kusiza ekunciphiseni amazinga okucindezeleka nokukhathazeka, okungathinta ikhwalithi yokulala.
7. Ubuchopho bakho buzosebenza kangcono
Ukugijima kuye kwabonakala kuthuthukisa inkumbulo, ukugxilisa ingqondo, kanye nokusebenza kwengqondo okuphelele. Lokhu kungenxa yokuthi ukugijima kwandisa ukugeleza kwegazi kanye nomoya-mpilo ebuchosheni, okuthuthukisa ukusebenza kobuchopho kanye nokuqonda.
Ekuphetheni
Ukugijima amakhilomitha amahlanu ngosuku kunezinzuzo ezibalulekile emzimbeni nasengqondweni yakho. Kusukela ekushiseni amakhalori nokwehlisa isisindo kuya ekuthuthukiseni amasosha omzimba wakho kanye nokusebenza kwengqondo, ukugijima kuyindlela enhle kakhulu yokuthuthukisa impilo yakho iyonke kanye nenhlalakahle. Ngakho-ke gqoka izicathulo zakho zokugijima namuhla bese uqala uhambo lwakho lokufaneleka!
Isikhathi sokuthunyelwe: Meyi-15-2023