Uma kuziwa esimisweni sokuzivocavoca, ukugijima kungenye yezinketho ezidume kakhulu.Kuyindlela elula nesebenzayo yokuthuthukisa impilo yakho yonke kanye nokuphila kahle.Ukugijima amakhilomitha amahlanu ngosuku kungaba inselele ekuqaleni, kodwa uma usungenile kulo mkhuba, kunezinzuzo eziningi emzimbeni nasengqondweni yakho.
Nakhu okunye okwenzekayo uma uzibophezela ekugijimeni amakhilomitha amahlanu ngosuku:
1. Uzoshisa ama-calories futhi ulahlekelwe isisindo
Sonke siyazi ukuthi ukugijima kungenye yezivivinyo ezibaluleke kakhulu zokushisa ikhalori.Umuntu ongamakhilogremu angu-155 angashisa amakholori angaba ngu-300-400 egijima amakhilomitha amahlanu ngesivinini esilinganiselwe.Uma uqhubeka ukwenza lokhu njalo, uzobona umehluko obonakalayo esimweni sakho futhi uzoqala ukulahlekelwa isisindo.
2. Uhlelo lwakho lwenhliziyo luzothuthuka
Ukugijima kuyindlela enhle kakhulu yokwandisa izinga lokushaya kwenhliziyo yakho.Lapho ugijima, inhliziyo yakho ishaya ngokushesha futhi ngamandla, okugcina kuqinisa isimiso sakho senhliziyo nemithambo yegazi.Lokhu kusho ukuthi inhliziyo yakho izokwazi ukumpompa igazi ngokuphumelelayo futhi ilethe umoya-mpilo ezithweni zakho nemisipha ngokuphumelelayo.
3. Imisipha yakho izoqina
Ukugijima kusiza ukuthuthukisa amandla nokukhuthazela kwemisipha emilenzeni, ezingalweni ngisho nasemhlane.Ukunyakaza okuphindaphindayo kokugijima kusiza ithoni futhi ithonise imisipha yakho, okungasiza ukuthuthukisa amandla nokubekezela.Futhi, ukugijima kuthuthukisa ibhalansi yakho nokuxhumana.
4. Uzozizwa ujabule
Lapho sizivocavoca, imizimba yethu ikhiqiza ama-endorphin, amahomoni okuzizwa ejabule angasenza sijabule futhi sikhululeke kakhudlwana.Ukugijima njalo kusiza ukukhulula ama-endorphin, angasiza ekudambiseni imizwa yokucindezeleka nokucindezeleka.
5. Amasosha akho omzimba azoqina
Ukugijima kukhulisa ukusebenza kahle kwamasosha omzimba, okwenza kube lula ngawe ukuthi ulwe nokutheleleka nezifo.Ucwaningo luye lwabonisa ukuthi abagijimi banamasosha omzimba aqinile futhi mancane amathuba okuba babe nezifo zokuphefumula ezifana nomkhuhlane nomkhuhlane.
6. Uzolala kangcono
Ucwaningo lubonisa ukuthi abantu abavivinya umzimba njalo (okuhlanganisa nokugijima) bavame ukulala kangcono futhi bavuke beqabulekile.Lokho kungenxa yokuthi ukugijima kusiza ukwehlisa ingcindezi namazinga okukhathazeka, okungase kuthinte ikhwalithi yokulala.
7. Ubuchopho bakho buzosebenza kangcono
Ukugijima kuboniswe ukuthuthukisa inkumbulo, ukugxilisa ingqondo, kanye nomsebenzi wokuqonda jikelele.Lokhu kungenxa yokuthi ukugijima kwandisa ukugeleza kwegazi nomoya-mpilo ebuchosheni, okuthuthukisa ukusebenza kobuchopho nokuqonda.
Ekuphetheni
Ukugijima amakhilomitha amahlanu ngosuku kunezinzuzo ezibalulekile emzimbeni nasengqondweni yakho.Ukusuka ekushiseni amakhalori kanye nokuncipha kwesisindo kuya ekuthuthukiseni amasosha akho omzimba nokusebenza kwengqondo, ukugijima kuyindlela enhle kakhulu yokuthuthukisa impilo yakho yonke kanye nokuphila kahle.Ngakho-ke gqoka izicathulo zakho zokugijima namuhla futhi uqale uhambo lwakho lokufaneleka!
Isikhathi sokuthumela: May-15-2023