Umsebenzi wokuphepha we-treadmill uyisiqinisekiso esibalulekile sokuqinisekisa ukuthi abasebenzisi bagwema ukulimala ngengozi ngesikhathi besebenzisa. Lokhu okulandelayo yizici zokuphepha ezivamile zebhizinisi kanyeama-treadmill asekhaya:
1. Inkinobho yokuma ephuthumayo
Inkinobho yokuma eziphuthumayo ingenye yezici zokuphepha eziyisisekelo ze-treadmill. Enkambisweni yokusebenzisa, uma umsebenzisi ezizwa engakhululekile noma enesimo esingalindelekile, ungacindezela ngokushesha inkinobho yokuma eziphuthumayo ukuze umise i-treadmill ngokushesha.
2. Ukhiye wokuphepha
Ilokhi yokuphepha ivame ukuxhunywa ebhandeni lokuzivocavoca lomsebenzisi noma kwisiqeshana sokuphepha, futhi uma umsebenzisi elahlekelwa ibhalansi yakhe noma ewa, ilokhi yokuphepha izoqala ngokuzenzakalelayo indlela yokuma ephuthumayo ukuqinisekisa ukuphepha komsebenzisi.
3. Umklamo we-handrail
Idizayini ye-armrest ergonomic ayigcini nje ngokunikeza umsebenzisi ukuzinza okwengeziwe, kodwa futhi inikeza ukwesekwa lapho kudingeka, okunciphisa ingozi yokuwa.
4. Ukuphakama okuphansi kwedekhi
Ukwakheka kokuphakama kwedekhi okuphansi kwenza kube lula futhi kuphephe ngabasebenzisi ukugibela nokwehla ku-treadmill, kunciphisa ingozi yokuwa ngenxa yokwehluka kokuphakama.
5. Ibhande lokugijima elingasheleli
Ukwakheka kobuso bebhande lokugijima elingasheleli kunganciphisa ngempumelelo amathuba okushelela kwabasebenzisi ngesikhathi sokugijima futhi kuqinisekise ukuphepha kwezemidlalo.
6. Ama-alamu okuqapha izinga lokushaya kwenhliziyo kanye nokuphepha
Abanyeama-treadmill zihlonyiswe ngomsebenzi wokuqapha izinga lokushaya kwenhliziyo oqapha izinga lokushaya kwenhliziyo lomsebenzisi ngesikhathi sangempela futhi uqaphe umsebenzisi ukuthi ehlise ijubane noma ayeke ukuzivocavoca uma izinga lokushaya kwenhliziyo lidlula ibanga eliphephile.
7. Umsebenzi wokuvala okuzenzakalelayo
Umsebenzi wokuvala okuzenzakalelayo uvala idivayisi ngokuzenzakalelayo uma umsebenzisi eshiya i-treadmill ngengozi, okuvimbela izingozi ezibangelwa ukuyishiya inganakekelwe.
8. Umsebenzi wokugoqa we-hydraulic
Umsebenzi wokugoqa we-hydraulic uvumela i-treadmill ukuthi igoqwe kalula uma ingasetshenziswa, hhayi nje kuphela ukonga isikhala, kodwa futhi ihlinzeka ngokuphepha okwengeziwe ngesikhathi senqubo yokugoqa.
9. Uhlelo lokuphepha oluhlakaniphile
Amanye ama-treadmill aphezulu afakwe izinhlelo zokuphepha ezihlakaniphile, njengejubane elizenzakalelayo kanye nemisebenzi yokulungisa ukuthambeka, okungazilungisa ngokuzenzakalelayo ngokwesimo sokuzivocavoca somsebenzisi, kunciphisa ingozi yokuwa ngenxa yejubane elisheshayo noma ukuthambeka okuphezulu kakhulu.
10. Ukwakheka kokuqina
Ama-treadmill ezitolo avame ukuklanywa ukuze aqine futhi angaguquguquki kalula, okubaluleke kakhulu ekusetshenzisweni njalo ezindaweni ezifana namajimu.
Kungakhathaliseki ukuthi kuyi-treadmill yokusetshenziswa kwezentengiselwano noma ekhaya, lezi zici zokuphepha ziyisihluthulelo sokuqinisekisa ukuthi abasebenzisi bangajabulela ukujima ngenkathi benciphisa ukulimala ngengozi. Lapho ukhetha i-treadmill, kubalulekile ukunaka lezi zici zokuphepha ukuqinisekisa ukuphepha kwakho nomndeni wakho.
Isikhathi sokuthunyelwe: Mashi-03-2025