I-TreadmillUkujima kungaba yindlela enhle yokuqondisa isisu sakho kanye nokubandakanya imisipha yakho engaphakathi. Nazi izivivinyo ezimbalwa ongazisebenzisa ohlelweni lwakho lwe-treadmill ukuze ugxile esiswini sakho:
1. Ukuhamba Ngesivinini Esiphezulu: Khulisa ukuthambekela ku-treadmill yakho kube sezingeni elinzima bese uhamba ngesivinini esikhulu.
Hlanganisa imisipha yakho eyinhloko ukuze ulondoloze ibhalansi kanye nokuzinza phakathi nokuzivocavoca.
2. Ama-Section Shuffles: Yima ecelenii-treadmillizinyawo zakho zihlukaniswe ububanzi bamahlombe.
Setha ijubane libe yijubane eliphansi bese ushintsha izinyawo zakho zibheke eceleni, weqa unyawo olulodwa phezu kolunye.
Lo msebenzi uhlose ama-oblique akho futhi usiza ekuthuthukiseni ukuzinza kwe-lateral.
3. Abaqwali Bezintaba: Qala ngokubeka izandla zakho kukhonsoli ye-treadmill bese uthatha indawo yepulangwe.
Letha idolo elilodwa ngesikhathi liqonde esifubeni sakho, lishintshana phakathi kwemilenze.
Lo msebenzi uthinta wonke umzimba wakho, kuhlanganise ne-abs yakho.
4. Ukubamba Amapulangwe: Yehla ku-treadmill bese uthatha indawo yepulangwe phansi.
Bamba lesi simo imizuzwana engama-30 kuya kumzuzu owodwa, ubambe isisu sakho futhi ugcine umugqa oqondile kusukela ekhanda lakho kuya ezithendeni zakho. Phumula bese uphinda amasethi amaningi.
Khumbula ukuzifudumeza ngaphambi kokuqala noma yikuphi ukujima kwe-treadmill bese ukhulisa kancane kancane ukuqina nobude bokuzivocavoca kwakho.
Kubalulekile futhi ukugcina isimo esifanele nokulalela umzimba wakho ukuze ugweme ukulimala.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthunyelwe: Disemba 11-2023