I-treadmillukuzivocavoca kungaba yindlela enhle yokukhomba i-abs yakho futhi ubandakanye imisipha yakho eyinhloko. Nazi izivivinyo ezimbalwa ongazifaka ohlelweni lwakho lwe-treadmill ukuze ugxile ku-abs yakho:
1. I-High Incline Walk: Khulisa ukuthambekela ku-treadmill yakho ibe sezingeni eliyinselele futhi uhambe ngesivinini esisheshayo.
Bandakanya imisipha yakho eyinhloko ukuze ugcine ibhalansi nokuzinza kukho konke ukujima.
2. Ukushova emaceleni: Yima ecelenii-treadmillizinyawo zakho zihlukene ngobubanzi bamahlombe.
Setha ijubane ukuthi lihambe kancane bese ushova izinyawo zakho eceleni, weqa unyawo olulodwa phezu kolunye.
Lo msebenzi uqondise ama-oblique akho futhi usiza ukuthuthukisa ukuzinza kwezinhlangothi.
3. Abaqwali Bezintaba: Qala ngokubeka izandla zakho ku-treadmill console bese uthatha indawo yepulangwe.
Letha idolo elilodwa ngesikhathi esifubeni sakho, ushintshana phakathi kwemilenze.
Lo msebenzi ubandakanya wonke umgogodla wakho, okuhlanganisa i-abs yakho.
4. Ipulangwe Libamba: Yehla ku-treadmill bese ume indawo yepulangwe phansi.
Bamba isikhundla imizuzwana engu-30 ukuya kuminithi elingu-1, ubambe i-abs yakho futhi ugcine umugqa oqondile kusukela ekhanda lakho kuya ezithendeni zakho. Phumula bese uphinda amasethi amaningi.
Khumbula ukufudumala ngaphambi kokuqala noma yikuphi ukujima kwe-treadmill futhi kancane kancane wandise ukushuba kanye nobude bokuzivocavoca kwakho.
Kubalulekile futhi ukugcina isimo esifanele futhi ulalele umzimba wakho ukuze ugweme ukulimala.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthumela: Dec-11-2023