Kusemthethweni: Ukuzivivinya ku-treadmill kungenye yezinto ezinhle kakhulu ongazenzela impilo yakho.Ukufaka ukujima okuvamile kwe-treadmill esimisweni sakho sokufaneleka kungasiza ukuthuthukisa izici eziningi zempilo yakho yomzimba futhi kuthuthukise nempilo yakho yengqondo, ngokocwaningo lwakamuva.
Ucwaningo, olwenziwa abacwaningi baseNyuvesi yaseNottingham, luhilele ukuqapha amazinga ezempilo kanye nempilo yeqembu labantu abadala abangazithinti isikhathi esiyizinyanga ezimbalwa.Abahlanganyeli babelwa ngokungahleliwe eqenjini lokujima le-treadmill noma iqembu elilawulayo elingazange lenze noma yikuphi ukuvivinya umzimba okusemthethweni.
Ngemva kwamasonto ambalwa nje, amasethi e-treadmill abonise ukuthuthuka okuphawulekayo ezindaweni eziningi zempilo.Lokhu kuhlanganisa ukukhulisa ukuqina kwenhliziyo nemithambo yegazi, ukwehlisa amazinga e-cholesterol nokuthuthukisa ukuzwela kwe-insulin.Abahlanganyeli eqenjini le-treadmill baphinde babika ukuthi bazizwa becindezelekile kancane futhi bebukhali ngokwengqondo kuneqembu elilawulayo.
Ngakho-ke yini eyenza ukujima kwe-treadmill kusebenze kangaka?Okokuqala, banikeza indlela enomthelela ophansi yokuthola ukushaya kwenhliziyo yakho futhi uphule umjuluko.Lokhu kunenzuzo ikakhulukazi kubantu abangase babe nezinkinga ezihlangene noma okunye ukulinganiselwa ngokomzimba okwenza ukuzivocavoca okukhulu kakhulu kube nzima.
Futhi, ukujima kwe-treadmill kungamukela cishe noma yiliphi izinga lokufaneleka.Kungakhathaliseki ukuthi ungumdlali onesipiliyoni noma ungumfundi osanda kufunda, ungalungisa isivinini nokuhlehla komshini ukuze udale ukujima okuyinselele kodwa okufinyelelekayo.
Yebo, kubalulekile ukukhumbula ukuthi ukuhlanganisa ukuvivinya umzimba njalo esimisweni sakho kuwucezu olulodwa nje olukhulu lwendida yokuhlala unempilo.Ukudla ukudla okulinganiselayo, ukuhlala unamanzi amaningi kanye nokuphumula ngokwanele kuyizici ezibalulekile zendlela yokuphila enempilo.
Kodwa uma ubheke ukuthuthukisa ubungqabavu bakho bomzimba kanye nokufaneleka kukonke, ukuhlanganisa ukuvocavoca okuvamile kwe-treadmill esimisweni sakho kuyindawo enhle yokuqala.Ngeke nje uthuthukise ukuqina kwakho kwenhliziyo, kodwa futhi uzojabulela izinzuzo zempilo yengqondo zokuvivinya umzimba njalo.
Ngakho kungani ungazami?Ngamaviki ambalwa nje okuzivocavoca okungaguquki, ungazizwa unamandla, unempilo, futhi unamandla kunangaphambili.
Isikhathi sokuthumela: Apr-20-2023