Kusemthethweni: Ukujima ku-treadmill kungenye yezinto ezinhle kakhulu ongazenzela impilo yakho. Ukufaka ukujima njalo kwe-treadmill ohlelweni lwakho lokuzivocavoca kungasiza ekuthuthukiseni izici eziningi zempilo yakho yomzimba futhi kuthuthukise nempilo yakho yengqondo, ngokusho kocwaningo lwamuva nje.
Lolu cwaningo, olwenziwe ngabacwaningi eNyuvesi yaseNottingham, lwaluhilela ukuqapha amazinga empilo kanye nokufaneleka kweqembu labantu abadala abangahlali isikhathi eside isikhathi esiyizinyanga eziningana. Abahlanganyeli babelwa ngokungahleliwe eqenjini lokuzivocavoca i-treadmill noma eqenjini lokulawula elalingenzi noma yiluphi uhlobo lokuzivocavoca olusemthethweni.
Ngemva kwamasonto ambalwa nje, amasethi e-treadmill abonise ukuthuthuka okukhulu ezindaweni eziningi zempilo. Lokhu kuhlanganisa ukwandisa ukuqina kwenhliziyo nemithambo yegazi, ukwehlisa amazinga e-cholesterol kanye nokuthuthukisa ukuzwela kwe-insulin. Abahlanganyeli eqenjini le-treadmill nabo babike ukuthi bazizwa bengenaso ingcindezi futhi bekhaliphile ngokwengqondo kuneqembu elilawulayo.
Ngakho-ke yini eyenza ukujima kwe-treadmill kube yimpumelelo kangaka? Okokuqala, kunikeza indlela ephansi yokuphakamisa ukushaya kwenhliziyo yakho nokujuluka. Lokhu kuzuzisa kakhulu abantu abangase babe nezinkinga zamalunga noma ezinye imikhawulo yomzimba ezenza ukujima ngamandla kube nzima.
Ngaphezu kwalokho, ukujima kwe-treadmill kungafanela cishe noma yiliphi izinga lokufaneleka komzimba. Kungakhathaliseki ukuthi ungumsubathi onolwazi noma osaqalayo, ungalungisa ijubane kanye nokuthambekela komshini ukuze udale ukujima okuyinselele kodwa okusafinyeleleka.
Yiqiniso, kubalulekile ukukhumbula ukuthi ukufaka ukuzivocavoca njalo ohlelweni lwakho kumane nje kuyisici esikhulu sephazili yokuhlala uphilile. Ukudla ukudla okunempilo, ukuhlala unamanzi emzimbeni kanye nokuphumula ngokwanele nakho kuyizinto ezibalulekile endleleni yokuphila enempilo.
Kodwa uma ufuna ukuthuthukisa ukuqina komzimba wakho kanye nokuqina komzimba kwakho konke, ukufaka ukuzivocavoca njalo kwe-treadmill ohlelweni lwakho kuyindawo enhle yokuqala. Ngeke nje uthuthukise ukuqina komzimba wakho wenhliziyo, kodwa futhi uzojabulela izinzuzo zempilo yengqondo zokuzivocavoca njalo.
Ngakho kungani ungazami? Ngokuzivocavoca njalo kwamasonto ambalwa nje, ungazizwa unamandla, unempilo enhle, futhi unamandla kakhulu kunanini ngaphambili.
Isikhathi sokuthunyelwe: Ephreli-20-2023