Ngokusheshisa kwejubane lempilo, abantu banaka kakhulu impilo, ukugijima njengokuzivocavoca okulula nokuphumelelayo kwe-aerobic, kuyathandwa yiwo wonke umuntu. Futhi ama-treadmill aseyimishini ebalulekile emakhaya nasemajimini. Ngakho-ke, ungayikhetha kanjani i-treadmill efanele wena, ungayisebenzisa kanjani i-treadmill ngendlela efanele, nokuthi ungalwenza kanjani uhlelo lokuqeqesha i-treadmill? Lesi sihloko sizokunikeza izimpendulo.
1 Khetha i-treadmill yakho Kunezinhlobo eziningi zemikhiqizo nezinhlobo ze-treadmill emakethe, futhi intengo nayo ihlukile. Uma ukhetha i-treadmill, qala ukhethe ngokwezidingo zakho kanye nesabelomali sakho. Isibonelo, i-treadmill yasekhaya ngokuvamile iphansi ngentengo, ilula ngokusebenza, ifanele ukuzivocavoca kwansuku zonke; I-treadmill yezentengiselwano ibiza kakhulu, isebenza ngokugcwele futhi ifanele ukuqeqeshwa kobungcweti. Ngaphezu kwalokho, kuyadingeka futhi ukucabangela usayizi we-treadmill, isivinini, imingcele yokuthambeka, njll., ukuqinisekisa ukuthi ihambisana nemikhuba yakho yokugijima.
2 Indlela Yokusebenzisa I-treadmill Ngaphambi kokusebenzisa i-treadmill, sicela ufunde imiyalelo ukuze uqonde imisebenzi kanye nokusetshenziswa kwe-treadmill. Uma usebenzisa, sicela ugqoke izingubo nezicathulo zemidlalo ezifanele, ulungise ibhande lokuphepha le-treadmill, futhi uqinisekise ukuthi umzimba wakho uzinzile. Uma uqala ukugijima, ungaqala ngejubane elincane nelifushane bese ukhulisa kancane kancane isivinini nesikhathi. Ngesikhathi sokugijima, naka ukugcina ukuma okufanele futhi ugweme ukubheka phansi ifoni yakho noma ukukhuluma nabanye ukuze ugweme izingozi.
Ama-treadmill angaphakathi kanye nokugijima ngaphandle kunezinzuzo kanye nokungalungi kwawo.i-treadmill inezinzuzo zesimo sezulu esikhululekile, ukuphepha okuphezulu, ukuzivocavoca noma nini, njll. Ukugijima ngaphandle kungajabulela umoya omusha, ukukhanya kwelanga kanye nemvelo yemvelo, okuyinto ezuzisa kakhulu impilo yengqondo. Ungakhetha indlela efanele yokugijima ngokwesimo sakho sangempela kanye nezintandokazi zakho.
4 Indlela yokugcina i-treadmill Ukuze uqinisekise impilo yesevisi kanye nokusebenza kwe-treadmill, sicela wenze ukulungiswa njalo. Kuhlanganisa kakhulu ukuhlanza ibhande lokugijima kanye ne-fuselage, ukuhlola ukuqina kwesikulufo, ukugcoba izingxenye ze-treadmill, njll. Ngaphezu kwalokho, naka indawo yokugcina i-treadmill, gwema ukukhanya kwelanga okuqondile kanye nomswakama.
Uhlelo Lokuqeqesha lwe-Treadmill 5 Izinhlelo zokuqeqesha ze-Treadmill zingathuthukiswa ngokwemigomo nesikhathi somuntu siqu. Isibonelo, umngane ofuna ukwehlisa isisindo angenza isikhathi eside sokuqeqeshwa kokugijima okuphakathi kuya kokuphansi; Labo abafuna ukuthuthukisa isivinini sabo sokugijima bangenza ukuqeqeshwa okufushane okunamandla aphezulu. Ngaphezu kwalokho, ungahlanganisa nezinye izivivinyo, njengokuqeqeshwa kwamandla, i-yoga, njll., ukudala uhlelo lokufaneleka oluphelele.
Izinyathelo 6 Zokuqapha Ukusetshenziswa Ngokuphephile Kwe-Treadmill Yizingane Uma usebenzisa i-treadmill, izingane kumele zigadwe ngumuntu omdala. Qinisekisa ukuthi izingane zigqoka izingubo zokuzivocavoca ezifanele kanye nezicathulo, bese ulungisa ibhande lokuphepha le-Treadmilli-treadmill ukugwema izingozi. Ngaphezu kwalokho, isivinini kanye nokuthambekela kwe-treadmill yezingane kufanele kufaneleke ukuze kugwenywe ukulimala ngokomzimba.
7 Umhlahlandlela Wokuthenga I-Treadmill Uma uthenga i-treadmill, qala ngokunquma izidingo zakho kanye nesabelomali sakho. Ngemuva kwalokho, ungafunda ngemikhiqizo ehlukene namamodeli ama-treadmill ngemibuzo eku-inthanethi kanye nokuhlangenwe nakho kwesitolo. Ngesikhathi sokuthenga, ungakhetha imikhiqizo eyaziwayo ukuqinisekisa ikhwalithi kanye nensizakalo yangemva kokuthengisa ye-treadmill. Ngesikhathi esifanayo, unganaka futhi inqubomgomo yangemva kokuthengisa kanye nesikhathi sewaranti ye-treadmill.
Isikhathi sokuthunyelwe: Okthoba-31-2024