Ama-treadmill asephenduke into okufanele ube nayo kumajimu amaningi futhi ayisengezo esithandwa kakhulu endaweni yokuzivocavoca yasekhaya.Ivumela abasebenzisi ukuthi benze ukujima kwenhliziyo ngaphandle kokushiya ukunethezeka kwekhaya labo noma izimo zezulu ezishintshashintshayo ezinesibindi.Kodwa kunjaloi-treadmillngempela kuhle kuwe njengoba kubonakala?Ake sihlole zonke izici zale mishini yokuzivocavoca ukuze siqonde izinzuzo zayo kanye nokubi okungaba khona.
1. Ukufaneleka nokuphepha:
Enye yezinzuzo ezinkulu zokusebenzisa i-treadmill ukunethezeka ekunikezayo.Kungakhathaliseki ukuthi uneshejuli ematasatasa, uhlala endaweni yasemadolobheni eminyene, noma ujabulele nje ukuzivocavoca ungaphakathi endlini, i-treadmill ikuvumela ukuthi uzivocavoce ngejubane lakho nangesikhathi.Ukwengeza, ama-treadmill ahlinzeka ngendawo elawulwayo enciphisa ingozi yezingozi noma ukulimala okungenzeka ngenkathi ugijima noma uhamba ngaphandle.
2. Ithuthukisa impilo yenhliziyo nemithambo yegazi:
Ukuzivivinya njalo kwe-treadmill kungathuthukisa kakhulu ukuqina kwenhliziyo nemithambo yegazi ngokuqinisa inhliziyo namaphaphu akho.Ukuzivocavoca umzimba, njengokuhamba ngokushesha noma ukugijima, kungakhuphula izinga lokushaya kwenhliziyo yakho futhi kwandise ukujikeleza kwegazi kanye nokutholakala komoyampilo kuwo wonke umzimba wakho.Ngokuhamba kwesikhathi, lokhu kusiza ukwehlisa umfutho wegazi, kuqinisa imisipha yenhliziyo futhi kunciphisa ingozi yesifo senhliziyo.
3. Ukulawulwa kwesisindo kanye nokushiswa kwekhalori:
I-treadmill ingaba ithuluzi eliyigugu kunoma ubani ofuna ukwehlisa amakhilogremu amaningi noma alondoloze isisindo esinempilo.Njengokuzivocavoca okunamandla, ukugijima ku-treadmill kushisa ama-calories amaningi.Inani elishisiwe lincike ezicini ezifana nesivinini, ubude besikhathi nokuhlehla kokujima kwakho.Ukuzivocavoca okujwayelekile okuhambisana nokudla okulinganiselayo kungasiza ekunciphiseni isisindo nokulawula isisindo.
4. United Friendship Movement:
Ukujima kwe-treadmill kunikeza indawo ekhululeke kakhudlwana kumalunga kunokugijima ngaphandle noma ukugijima endaweni eqinile.Ibhodi lokugijima elihlanganisiwe linciphisa umthelela emadolweni, emaqakaleni nasezinqulwini, linciphisa ingozi yobuhlungu obuhlangene, ukuphuka kwengcindezi noma ukulimala ngokweqile.Lokhu kwenza ama-treadmill abe yisinqumo esihle kakhulu kunoma ubani onezinkinga ezihlangene noma olulama ekulimaleni.
5. Ukwenza ngendlela oyifisayo nokulandela inqubekelaphambili:
Ama-treadmill esimanje ahlome ngezici ezihlukahlukene ukuthuthukisa umuzwa wakho wokujima.Amamodeli amaningi anikezela ngamaleveli okuthambekela alungisekayo kanye nezinhlelo zokujima ezimisiwe, okukunikeza ithuba lokwenza izikhathi zakho ngokwezifiso ngokususelwe kuleveli yokufaneleka kwakho nezinjongo.Ukwengeza, ama-treadmill amaningi anikezela ngokulandelela idatha, okukuvumela ukuthi uqaphe amamethrikhi angukhiye njengebanga, isivinini, amakhalori ashisiwe, nezinga lokushaya kwenhliziyo.Lolu lwazi lungakusiza uhlaziye ukuqhubeka kwakho futhi wenze izinguquko ezidingekayo endleleni yakho yansuku zonke.
Ekuphetheni:
Uma isetshenziswe kahle futhi ngokulinganiselwe, i-treadmill ingaba isengezo esihle ohambweni lwakho lokufaneleka.Ukuba lula kwayo, ukuphepha, izinzuzo zenhliziyo nemithambo yegazi, amandla okulawula isisindo, ubungane obuhlangene kanye nezinketho zokwenza ngendlela oyifisayo kuwenza umshini wokuvivinya umzimba onemisebenzi eminingi kubantu bawo wonke amazinga okufaneleka.Kodwa-ke, kubalulekile ukuthi ulalele umzimba wakho, uzivocavoce, futhi ufune isiqondiso sochwepheshe, ikakhulukazi uma unesifo esivele sikhona noma usanda kuvivinya umzimba.
Ekugcineni, i-treadmill iwutshalomali olufanele oluzokugcina ukhuthele futhi uzinikele ezinhlosweni zakho zokufaneleka kungakhathaliseki ukuthi yiziphi izici zangaphandle.Ngakho-ke, gxuma ku-treadmill futhi ubuke ukufaneleka kwakho nokufaneleka kwakho kuchuma
Isikhathi sokuthumela: Jun-29-2023