Empilweni yesimanje esheshayo, abantu banaka kakhulu impilo nokuqina, kepha izithiyo zesikhathi kanye nemikhawulo yemvelo ngokuvamile zenza ukuzivocavoca kwangaphandle kungabi lula. I-Treadmill, njengemishini evamile yokuzivocavoca ekhaya nasejimini, ngokunethezeka nokusebenza kahle kwayo, isibe yisinqumo sokuqala kubantu abaningi ukugcina ubungqabavu nempilo. Lesi sihloko sizoxoxa ngezinzuzo zama-treadmill, ukuthi yini okufanele uyenze uma uwasebenzisa, kanye nendlela yokwandisa imiphumela yawo yokufaneleka.
Okokuqala, izinzuzo ze ama-treadmill
Akunqunyelwe isimo sezulu nendawo ezungezile: Enye yezinzuzo ezinkulu ze-treadmill ukuthi ingasetshenziswa kunoma yiziphi izimo zezulu, noma ngabe umoya nemvula noma ihlobo elibandayo nelishisayo, abasebenzisi bangajabulela ukugijima ekhaya noma ejimini.
Isikhathi esivumelana nezimo: Abasebenzisi be-treadmill bangazivocavoca ngokuvumelana nesimiso sabo, noma ngabe kusesekuseni kakhulu, ikhefu lesidlo sasemini noma ebusuku kakhulu, bangaqala i-treadmill nganoma yisiphi isikhathi sokuzivocavoca kwe-aerobic.
Ukuphepha: Uma kuqhathaniswa nokugijima ngaphandle, ama-treadmill ahlinzeka ngokusebenza okuthambile okunciphisa umthelela kumalunga futhi kunciphise ingozi yokulimala.
Amandla alungisekayo: Ama-treadmill avamise ukuhlonyiswa ngomsebenzi wokulungisa isivinini nomthambeka, futhi abasebenzisi bangalungisa ukushuba kokuzivocavoca nganoma yisiphi isikhathi ngokuya ngokufaneleka kwabo ngokomzimba nezinjongo zokuqeqeshwa.
Ukulandelela idatha: Ama-treadmill esimanje ngokuvamile anemisebenzi efana nokuqapha izinga lokushaya kwenhliziyo nokubala ukusetshenziswa kwekhalori, ukuze abasebenzisi bakwazi ukuqapha idatha yabo yokuzivocavoca ngesikhathi sangempela futhi bazivocavoce ngokwesayensi kakhulu.
Okwesibili, ukusetshenziswa kwezinyathelo zokuphepha ze-treadmill
Ifomu elifanele lokugijima: Uma usebenzisa i-treadmill, ukugcina ifomu lokugijima elifanele kubalulekile ukuze kungagcini nje ukuthuthukisa ukusebenza kahle kokuzivocavoca, kodwa futhi kunciphise ingozi yokulimala.
Zifudumeze futhi uzilule: Kubaluleke ngokufanayo ukufudumala ngokwanele ngaphambi kokugijima njengoba kuwukwelula ngemva kokugijima ukuze usize ukuvimbela ubunzima bemisipha nokunye ukulimala kwezemidlalo.
Isivinini esifanelekile nomthambeka: Abaqalayo kufanele baqale ngesivinini esiphansi kanye nomthambeka futhi kancane kancane bakhulise ukuqina njengoba ukuqina kwabo ngokomzimba kuba ngcono.
Hlala ugxilile: Uma usebenzisa i-i-treadmill, gwema iziphazamiso ezinjengokufunda noma ukubuka amavidiyo, okungaholela ekulahlekelweni ukulinganisela nokuwa.
Ukunakekelwa okuvamile: Ukuze uqinisekise impilo yesevisi nokuphepha kwe-treadmill, ukuhlolwa nokugcinwa njalo kuyadingeka.
3. Khulisa umphumela wokufaneleka we-treadmill
Yenza uhlelo: Ngokusekelwe ezinhlosweni zakho zokufaneleka, yenza uhlelo lokugijima oluphusile, olufaka imvamisa, ubude nokuqina kokugijima.
Ukuqeqeshwa kwesikhashana: Ngokushintshanisa ukushuba okuphezulu nokushuba okuphansi, ungathuthukisa umsebenzi wokuphefumula kwenhliziyo futhi ukhuphule izindleko zekhalori.
Ukuqeqeshwa okuguquguqukayo: Ukushintsha ukuthambekela nesivinini se-treadmill njalo kungenza ukuqeqeshwa kuhluke kakhulu futhi kugweme izikhathi ze-plateau.
Kuhlanganiswe neminye imidlalo: Ngaphezu kokugijima, ungakwazi futhi ukwenza izinhlobo ezahlukene zokuzivocavoca kwe-aerobic njengokuhamba ngokushesha, ukugijima noma ukugibela ku-treadmill ukuze uthuthukise ukuqina kwakho konke ngokomzimba.
4. Isiphetho
Ngokusebenziseka kwayo kalula, ukuphepha nokusebenza kahle, i-treadmill isiyithuluzi elibalulekile lokuqina kwabantu besimanje. Ngokusebenzisa okunengqondo kwama-treadmill, awukwazi nje ukuthuthukisa ukusebenza kwenhliziyo namaphaphu, kodwa futhi uthuthukise amandla emisipha nokukhuthazela. Kodwa-ke, ukusetshenziswa okufanele kanye nokugcinwa okuvamile kubalulekile ngokulinganayo ukuze kuqinisekiswe ukuphepha nokusebenza ngempumelelo kokuzivocavoca. Ngokuthuthuka kwesayensi nobuchwepheshe, umsebenzi we-treadmill nawo uhlala uthuthukiswa, futhi uzohlinzeka ngamathuba amaningi omgwaqo wethu wokuqina ngokuzayo.
Isikhathi sokuthumela: Nov-27-2024