Ukugijima kuyashisa amafutha, kodwa akufaneleki ngempela kubo bonke abantu, ikakhulukazi abantu abanesisindo esikhulu, ngokuzumayo baqala ukugijima, kodwa kuzokwandisa umthwalo emilenzeni engezansi, okuvame ukuguguleka kwamalunga edolo kanye nezinye izinkinga.
Ingabe kukhona ukuvivinya umzimba okunamandla aphansi, okushisa amafutha ngokushesha, okudinga umzamo omncane, futhi okungenziwa ngokushesha? Kukhona. Kuningi kakhulu.
1. I-yoga
I-Yoga ibukeka njengokuguquguquka kokuzivocavoca kuphela, kodwa ngokunyakaza okulinganiselwe, ungalula iningi lemisipha yomzimba, kuyindlela enhle yokwelula, ukuphumula, uma kuqhathaniswa nokugijima, ukuzivocavoca kunemininingwane eminingi.
Ngaphezu kwalokho, labo abenze i-yoga bangazizwa umzimba ushisa futhi ujuluka, kodwa ukuphefumula akusheshi, okubonisa ukuthi umzimba uguqula amandla kancane kancane, futhi unobungane kakhulu kubantu abanesisindo esikhulu, izifo zenhliziyo namaphaphu, kanye nokuphazamiseka kwe-metabolic.
2. I-Taijiquan
Ukuzivocavoca kwezempilo okufana neTaijiquan kanye nezingxenye eziyisishiyagalombili ze-brocade kuyingcebo yendabuko yaseShayina. I-Orthodox Taijiquan inaka ukuphefumula kanye nenhlanhla, ihlanganisa isibhakela esisodwa kanye nesitayela esisodwa nokuphefumula, izwa igesi igeleza emzimbeni, ethambile neqinile, eqinile nethambile.
Uma ufuna ukunyakaza, udinga amandla amakhulu, futhi ulawule ukuhoxa kwayo yonke imisipha. I-Tai Chi ayinamandla, kodwa idinga izinga eliphezulu lokulawula, futhi umzimba wonke uhlangene.
Ngesikhathi sokuzivocavoca, akugcini nje ngokuhleleka kahle kwenhliziyo namaphaphu, kodwa futhi namandla omzimba ayaqiniswa, futhi amafutha akhululekile ayahlungwa abe yimisipha, okuyinto ngokwemvelo enomthelela wokushisa amafutha.
3. Izinqwaba zokuma
Uma lokhu okubili okungenhla kunzima kakhulu, inqwaba yokuma nayo iyisinqumo esihle, ngisho nasekuqaleni udinga ukuma uqonde ubambe inqwaba, ingahlala imizuzu eyi-10.
Inqwaba yesiteshi igxila kakhulu ekulawuleni umzimba, lapho ingqondo yethu ingagxilile, isikhungo somzimba samandla adonsela phansi asizinzile, inqwaba yesiteshi kulula ukuyishukumisa kwesobunxele nakwesokudla, kuphela ngemva kwemizuzu embalwa, siqala ukudla ukushisa.
Ezinsukwini ezimbalwa, ungazizwa unamandla okulawula umzimba, futhi esikhathini esisele, kulula ukugxila, futhi ingqondo yakho ikhululekile, okuyinto ephinde ilungele umsebenzi wansuku zonke.
4. Zindla
Ukuzindla kuhlala engqondweni ukuze kuphumule, futhi akudingi ukusetshenziswa okuningi ngokomzimba, kodwa izifundo zithole ukuthi ukuzindla ngokuqaphela kungathuthukisa ukunaka nokugxila, futhi kunencazelo enhle empilweni yobuchopho.
Kunezinkinga eziningi zengqondo kubantu banamuhla, futhi nsuku zonke kunezinhlobonhlobo zolwazi oluthululwa ebuchosheni, luvusa imizwa yethu ehlukahlukene, lwakha izinhlobo ezahlukene zokungazi noma imibono engavamile, futhi luphazamisa ukwahlulela kwethu.
Uma silahlekelwa ikhono lokuzicabangela futhi sizitshalele imali isikhathi eside, kunzima ukunamathela kunoma yini esiyenzayo. Ngakho-ke, lapho ingqondo ididekile, ididekile, futhi icindezelekile, ukuzindla njalo kunganikeza ubuchopho iholide.
Isikhathi sokuthunyelwe: Jan-16-2025