Ukugijima kungenye yezindlela ezidume kakhulu zokuzivocavoca, futhi kulula ukubona ukuthi kungani.Kuyindlela enhle yokuthuthukisa impilo yenhliziyo nemithambo yegazi, ukushisa amakhalori, nokuthuthukisa isimo sengqondo nokucaca kwengqondo.Kodwa-ke, lapho kuqala ubusika, abaningi bakhetha ukujima besendlini, ngokuvamile besebenzisa i-treadmill ethembekile.Kodwa ingabe ukugijima ku-treadmill kubi kuwe, noma kunenzuzo njengokugijima ngaphandle?
Impendulo yalo mbuzo ayiyena uyebo noma cha.Eqinisweni, ukugijima ku-treadmill kungaba kuhle futhi kukubi kuwe, kuye ngokuthi usondela kanjani kukho.Nazi ezinye izinto okufanele uzicabangele:
Imiphumela emalungeni
Okunye okukhathaza kakhulu uma ugijima ku-treadmill umthelela ongaba khona emalungeni akho.Nakuba ukugijima ku-treadmill ngokuvamile akunawo umthelela omncane kunokugijima kukhonkolo noma emigwaqweni yezinyawo, kusengabeka ingcindezi emalungeni akho uma unganakile.Ukunyakaza okuphindaphindayo kungase futhi kuholele ekulimaleni ngokweqile uma ungashintshi isimiso sakho noma wandise kancane kancane inani lamamayela owagijimayo.
Ukuze unciphise lezi zingozi, qiniseka ukuthi utshala kupheya ekahle yezicathulo zokugijima, uzigqoke kahle, gwema ukugijima ezindaweni eziphakeme kakhulu, futhi uguqule isivinini sakho nendlela osebenza ngayo.Kubalulekile futhi ukulalela umzimba wakho futhi uphumule lapho kudingeka, kunokuzama ukubhekana nobuhlungu noma ukungakhululeki.
izinzuzo zempilo yengqondo
Ukugijima kungaphezu nje kokuvivinya umzimba;futhi inezinzuzo ezibalulekile zempilo yengqondo.Ngokuvamile kuchazwa ngokuthi “isidakamizwa esingokwemvelo esidambisa ukucindezeleka,” futhi ucwaningo oluningi lubonisa ukuthi ukuvivinya umzimba njalo kungasiza ekwehliseni izimpawu zokukhathazeka, ukucindezeleka nokucindezeleka.
Ukugijima ku-treadmill kuhle empilweni yakho yengqondo njengokugijima ngaphandle, inqobo nje uma usondela kukho ngomqondo oqondile.Zama ukuzijwayeza ukuqaphela ngenkathi ugijima, ugxile ekuphefumuleni kwakho nasesikhathini samanje kunokuba ubanjwe yiziphazamiso.Ungakwazi futhi ukulalela umculo noma ama-podcasts ukuze uhlale ujabule futhi uhlanganyele.
ama-calories ashisiwe
Enye inzuzo yokugijima ukuthi kuyindlela ephumelelayo yokushisa ama-calories nokulahlekelwa isisindo.Kodwa-ke, inani lamakholori owashisayo ngenkathi ugijima ku-treadmill lingahluka kakhulu, kuye ngesivinini sakho, ukwakheka komzimba, nezinye izici.
Ukuze uthole okuningi ekugijimeni kwakho kwe-treadmill, zama ukuqeqeshwa kwesikhashana, okushintshanisa phakathi kokugijima okunamandla kakhulu kanye nezikhathi zokululama ezihamba kancane.Le ndlela ingakusiza ukuthi ushise ama-calories amaningi ngesikhathi esincane futhi ithuthukise imetabolism yakho ngemva kokujima kwakho.
Ekuphetheni
Ngakho-ke, ingabe ukugijima ku-treadmill akukuhle kuwe?Impendulo ithi kuncike.Njenganoma yiluphi uhlobo lokuzivocavoca, ukugijima ku-treadmill kungaba nezinzuzo kanye nokubi kuwe, kuye ngokuthi wenza kanjani ngakho.Ngokulinganisa umthelela emalungeni akho, izinzuzo zezempilo yengqondo, nokushiswa kwekhalori, ungenza ukugijima ku-treadmill kube ingxenye esebenzayo nejabulisayo yendlela yakho yokuzivocavoca.
Isikhathi sokuthumela: Jun-09-2023