Ukugijima kungenye yezindlela ezidumile kakhulu zokuzivocavoca, futhi kulula ukubona ukuthi kungani. Kuyindlela enhle yokuthuthukisa impilo yenhliziyo nemithambo yegazi, ukushisa amakhalori, nokuthuthukisa isimo sengqondo kanye nokucaca kwengqondo. Kodwa-ke, ngokuqala kobusika, abaningi bakhetha ukuzivocavoca ngaphakathi endlini, ngokuvamile besebenzisa i-treadmill ethembekile. Kodwa ingabe ukugijima ku-treadmill kubi kuwe, noma kuzuzisa njengokugijima ngaphandle?
Impendulo yalo mbuzo akuyona eyo noma cha elula. Eqinisweni, ukugijima ku-treadmill kungaba kuhle futhi kube kubi kuwe, kuye ngokuthi ukwenze kanjani. Nazi ezinye izinto okufanele uzicabangele:
Imiphumela emalungeni
Enye yezinto ezikhathazayo kakhulu lapho ugijima ku-treadmill ukuthinta okungaba khona emalungeni akho. Nakuba ukugijima ku-treadmill ngokuvamile kungaphazamisi kangako njengokugijima kukhonkolo noma emigwaqweni yabahamba ngezinyawo, kusengabeka ingcindezi emalungeni akho uma ungaqaphile. Ukunyakaza okuphindaphindiwe kokugijima kungaholela ekulimaleni ngokweqile uma ungashintshi indlela osebenza ngayo noma ukwandisa kancane kancane inani lamamayela owagijimayo.
Ukuze unciphise lezi zingozi, qiniseka ukuthi utshala imali ezicathulweni ezinhle zokugijima, uzigqoke kahle, ugweme ukugijima ezindaweni ezikhuphuke kakhulu, futhi ushintshe ijubane lakho kanye nesimiso sakho. Kubalulekile futhi ukulalela umzimba wakho nokuphumula uma kudingeka, kunokuzama ukubhekana nobuhlungu noma ukungakhululeki.
izinzuzo zempilo yengqondo
Ukugijima kungaphezu nje kokuvivinya umzimba; futhi kunezinzuzo ezibalulekile zempilo yengqondo. Kuvame ukuchazwa ngokuthi “umuthi wokucindezeleka wemvelo,” futhi izifundo eziningi zibonisa ukuthi ukuvivinya umzimba njalo kungasiza ekunciphiseni izimpawu zokukhathazeka, ukucindezeleka, kanye nokucindezeleka.
Ukugijima nge-treadmill kuhle empilweni yakho yengqondo njengokugijima ngaphandle, uma nje usondela kukho ngengqondo efanele. Zama ukuzijwayeza ukuqaphela ngenkathi ugijima, ugxile ekuphefumuleni kwakho kanye nesikhathi samanje kunokubanjwa yiziphazamiso. Ungalalela futhi umculo noma ama-podcast ukuze uhlale ujabule futhi umatasa.
amakhalori ashisiwe
Enye inzuzo yokugijima ukuthi kuyindlela ephumelelayo yokushisa amakhalori nokunciphisa isisindo. Kodwa-ke, inani lamakhalori owashisayo ngenkathi ugijima ku-treadmill lingahluka kakhulu, kuye ngejubane lakho, ukwakheka komzimba, nezinye izici.
Ukuze uthole okuningi ekugijimeni kwakho kwe-treadmill, zama ukuqeqeshwa kwezikhawu, okushintshana phakathi kokugijima ngamandla aphezulu kanye nezikhathi zokululama ezithatha isikhathi eside. Le ndlela ingakusiza ukuthi ushise amakhalori amaningi ngesikhathi esincane futhi ithuthukise imetabolism yakho ngemva kokuzivocavoca kwakho.
Ekuphetheni
Ngakho-ke, ingabe ukugijima ku-treadmill kubi kuwe? Impendulo iwukuthi kuncike. Njenganoma yiluphi uhlobo lokuzivocavoca, ukugijima ku-treadmill kungaba nezinzuzo kanye nokungalungi kuwe, kuye ngokuthi uqhubeka kanjani. Ngokulinganisela umthelela emalungeni akho, izinzuzo zempilo yengqondo, kanye nokushiswa kwamakhalori, ungenza ukugijima ku-treadmill kube yingxenye ephumelelayo nejabulisayo yesimiso sakho sokuzivocavoca.
Isikhathi sokuthunyelwe: Juni-09-2023