Kulezi zinsuku abantu abaningi basemadolobheni abaphilile kahle, isizathu esiyinhloko ukuntuleka kokuzilolonga. Njengomuntu owayengumuntu ongaphansi kwezempilo, ngangivame ukuzizwa ngigula ngokomzimba ngaleso sikhathi, futhi angikwazanga ukuthola izinkinga ezithile. Ngakho-ke nganquma ukuzivocavoca ihora elilodwa nsuku zonke. Ngemva kokuzama ukubhukuda, ukusonta, ukugijima njalo njalo, ekugcineni nganquma ukuthi ukugijima kwakuyindlela efanele kakhulu yokusebenza kwabasebenzi.
Okokuqala, ukugijima kwenza imisipha yomzimba wonke ikhuphuke, okungafeza umphumela wokuqina komzimba wonke, uma kuwukugijima ngaphandle, ungajabulela futhi indawo lapho usendleleni. Ngaphezu kwalokho, ngokusho kocwaningo, ukugijima kuzokhiqiza i-endocannabinoid, edlala umphumela wokulwa nokucindezeleka, ukukhulula ukucindezeleka, ngakho-ke ukugijima okwamanje kulula kakhulu, kushibhile, futhi kunomphumela ophezulu. Kodwa ngesikhathi esifanayo, kunezinkinga, okungukuthi, akulula ukugijima emvuleni naseqhweni, futhi uma ukuma kungalungile, kulula ukudala umonakalo edolweni, futhi uqale i-treadmill enhle emunca ukushaqeka ingakuvumela ukuthi uzivocavoce ekhaya nganoma yisiphi isikhathi.
Kodwa-ke, abantu abaningi ku-inthanethi bazothi i-ti-readmillEkugcineni izoba yindawo enkulu yokomisa ekhaya, ngicabanga ukuthi ekugcineni, abantu abaningi abazange bakhethe i-treadmill efanele, ngezansi ngizoguqula isizathu kusukela kumphumela, ukuze ngikutshele ukuthi i-treadmill enhle kufanele ibe yini.
1. Kungani ama-treadmill ewomisa ama-rack
1. Imiphumela emibi yokufaneleka komzimba
Izizathu eziyinhloko ezithinta umphumela wokufaneleka komzimba ukuthambeka kokugijima kanye namandla okunyakaza.
1) Ukuthambeka
Iningi labantu lizizwa likhululekile kakhulu lapho ligijima endaweni eyisicaba, futhi kudingeka liqhubeke ibanga elide noma elide ukuze lifinyelele umphumela wokushisa amafutha. Uma ugijima endaweni eyisicaba, amandla adonsela phansi omzimba azophindaphindeka, futhi umzimba udinga ukukhipha amandla engeziwe ukuze uqhubekele phambili, ngakho-ke imizuzu engama-40 yokugijima ugibele ilingana nehora elilodwa lokugijima endaweni eyisicaba.
Kodwa-ke, iningi lokwehla kwamanje kwe-treadmill lincane kakhulu, ikakhulukazi ama-degree angu-2-4, ngakho-ke ukuhla kanye nomphumela wokuqina wokugijima efulethini kungabi kukhulu kakhulu, ngincoma ukuthi ukhethe imodeli yokuhla okuphezulu, ukuze umphumela wokuqina ube ngcono.
2) Amandla enjini
Injini kungathiwa iyinsika ye-treadmill, ngokombono, uma amandla enjini ekhula, isivinini se-treadmill sishesha, uphahla lokufaneleka lomsebenzisi luphakama.
Ngaphezu kwalokho, injini nayo ingumthombo oyinhloko womsindo, kanti izinhlobo ezincane ikakhulukazi ziyizinjini ezahlukahlukene, ngaphandle kokusho ukuthi amandla angamanga, umsindo nokuphila akuqinisekisiwe. Ngakho-ke ngincoma ukuthi ungene kumamodeli amakhulu, lezi zinhlobo zisebenzisa injini enkulu kakhulu, induduzo nokuphepha kuzoba ngcono.
2. Ifomu lokusebenza elinqunyelwe
Abangane abaningi abagijimayo abasanda kuqala i-treadmill bakhulume ngenkinga, okungukuthi, ukugijima ku-treadmill kuhlale kuzwakala kungakhululekile, futhi ukuma kokugijima kuzoba okungahlelekile, empeleni, lokhu kubangelwa kakhulu yibhande elincane lokugijima lei-treadmill.
Ibhande lokugijima lincane kakhulu lizokwenza abantu banake kakhulu ukuze bagweme ukunyathela bengenalutho futhi balungise ukuma kokugijima, okuholela ekugijimeni okungakhululekile, ukuma okungalungile kokugijima nakho kuzobangela ukuguguleka kwamalunga omzimba. Ububanzi behlombe labantu abaningi bungu-42-47CM, ngakho ububanzi bebhande lokugijima kudingeka bube ngaphezu kuka-50CM, ukuze bungaphazamisi ukujikijela kwengalo lapho kugijima. Kodwa akulona elikhulu kakhulu, yize ibhande lokugijima elibanzi lingenza ukuma kokugijima kube kukhululekile futhi kukhululekile, kodwa nendawo nayo inkulu. Ngakho-ke isiphakamiso sami ukukhetha imodeli enobubanzi bebhande lokugijima ngokuya ngobubanzi behlombe lomsebenzisi, kanye nobubanzi obungu-50CM kufanele bufanele abantu abaningi.
3. Ukulimala edolweni
Kunezizathu eziningana zokuthi kungani ukugijima kulula ukulimaza idolo, njengokugijima isikhathi eside kakhulu, ukugijima ngendlela engafanele kanye nokumuncwa okunganele kokushaqeka. Ezimbili zokuqala kulula ukuzixazulula, kodwa ukugudla akwanele ukuthembela ezicathulweni ezinhle zokugijima zodwa, ngakho-ke ama-treadmill amaningi azoba nobuchwepheshe bokugudla, obungagcini nje ngokunciphisa ingozi yokulimala edolweni, kodwa futhi bukhuphule umuzwa wonyawo futhi bugijime ngokunethezeka.
Ubuchwepheshe obuvamile bokuhlalisa imithwalo bulandelayo:
① Ukumuncwa kwe-silicone shock: Lolu hlobo lokumuncwa kwe-shock luyimodeli ehlonyiswe kakhulu, isimiso siwukubeka amakholomu amaningi e-silicone ngaphansi kwebhande eligijimayo, usebenzisa ubumnene be-silicone ukudlala umphumela wokumuncwa kwe-shock, umphumela wokumuncwa kwe-shock uphakathi.
② Ukumuncwa kokushaqeka kwesikhwama se-buffer: kungabizwa nangokuthi ukumuncwa kokushaqeka komoya, isimiso sifana nesimiso sesikhwama somoya sezinye izicathulo ezigijimayo, umphumela wokumuncwa kokushaqeka uzoba mnene kunekholomu ye-silicone, kodwa uma kukhulunywa ngabasebenzisi abanesisindo esiphezulu, ngeke babe namandla futhi babe nokusekelwa okwanele.
③ Ukumuncwa kokushaqeka kwentwasahlobo: amandla okusabela anamandla kakhulu kunekholomu ye-silicone, futhi umuzwa wonyawo uzoba nzima, mina ngokwami angiwuthandi ngale ndlela.
Azikho izindlela zokumunca ukushaqeka ezingenhla eziphelele, ngakho-ke izinhlobo eziningi zizohlanganisa ubuchwepheshe obubili noma obuthathu, futhi iseluleko sami ukuthi uzame ukukhetha amamodeli anobuchwepheshe obuningi bomunca ukushaqeka.
4. Ukuzivocavoca umzimba kuyadina
Eqinisweni, abantu abaningi bathanda ukugijima ngaphandle ngoba bafuna ukubona izindawo ezahlukene, ngakho-ke ezinye izinhlobo ezinkulu zizofaka umsebenzi wangempela wesigcawu ku-APP, ukuze abasebenzisi bakwazi ukubuka indawo ku-APP ngenkathi begijima, futhi bandise ubumnandi bokugijima. Kodwa amamodeli amaningi asezingeni eliphansi awagcini nje ngokuba nezifundo ezikhethekile, ngisho nezifundo zokuqeqesha ziwumsebenzi nje, kancane kancane zenza abantu bangabi nasithakazelo, bagijime futhi bagijime, futhi ekugcineni babe yindawo enkulu yokomisa emlonyeni wawo wonke umuntu.
Isikhathi sokuthunyelwe: Novemba-11-2024