Namuhla abantu abaningi basemadolobheni abanampilo kancane, isizathu esiyinhloko ukuntula ukuvivinya umzimba. Njengomuntu owake waba yi-sub-health, ngangivame ukugula ngokomzimba ngaleso sikhathi, futhi ngangingakwazi ukuthola izinkinga ezithile. Ngakho ngenza isinqumo sokuzivocavoca ihora nsuku zonke. Ngemva kokuzama ukubhukuda, ukuphotha, ukugijima nokunye, ekugcineni nginqume ukuthi ukugijima kuwumsebenzi ofaneleka kakhulu wezisebenzi.
Okokuqala nje, ukugijima kwenza imisipha yomzimba wonke inyuke, okungafinyelela umphumela wokuqina komzimba wonke, uma kugijima ngaphandle, ungakwazi futhi ukujabulela indawo ezungezile endleleni. Ngaphezu kwalokho, ngokusho kocwaningo, ukugijima kuzokhiqiza i-endocannabinoid, edlala umphumela wokulwa nokucindezeleka, ukukhululwa kokucindezeleka, ngakho-ke ukugijima okwamanje kulula kakhulu, okungabizi kakhulu, ukuzivocavoca okuphezulu. Kodwa ngasikhathi sinye, kunezithiyo, okungukuthi, akulula ukugijima emvuleni naseqhweni, futhi uma ukuma kungalungile, kulula ukubangela ukulimala kwamadolo, futhi uqale ukushaqeka okuhle. i-treadmill ingakuvumela ukuthi uzivocavoce ekhaya noma kunini.
Kodwa-ke, abantu abaningi ku-inthanethi bazothi i-tumshini wokufundaekugcineni izoba i-rack yokumisa enkulu kunazo zonke ekhaya, ngicabanga ukuthi ekuhlaziyeni kokugcina, abantu abaningi abazange bakhethe i-treadmill efanele, ngezansi ngizohlehlisa isizathu esivela kumphumela, ukukutshela ukuthi i-treadmill enhle kufanele ibe yini.
1. Kungani ama-treadmill ewomisa ama-rack
1. Imiphumela yokufaneleka engemihle
Izizathu eziyinhloko ezithinta umphumela wokufaneleka wukugijima komthambeka namandla emoto.
1) Umthambeka
Abantu abaningi bazizwa bekhululeke kakhulu lapho begijima endaweni eyisicaba, futhi badinga ukuqhubeka ibanga elide noma elide ukuze bafinyelele umphumela wokushiswa kwamafutha. Uma ugijima endaweni ethambekile, amandla adonsela phansi azophindaphindeka, futhi umzimba udinga ukukhipha amandla engeziwe ukuze uqhubekele phambili, ngakho-ke imizuzu engu-40 yokuhlehlisa ukugijima ilingana nehora elingu-1 lokugijima okuphansi.
Kodwa-ke, iningi lemithambeka yamanje ye-treadmill incane kakhulu, ikakhulukazi ama-degree angu-2-4, ukuze i-slope kanye nomphumela wokufaneleka wokugijima efulethini ungabi mkhulu kakhulu, ngincoma ukuthi ukhethe imodeli ephakeme ye-slope, ukuze umphumela wokufaneleka uzoba ngcono.
2) Amandla emoto
Injini kungathiwa iwumgogodla we-treadmill, ngokombono, amandla emoto amakhulu, isivinini se-treadmill esisheshayo, siphakamisa usilingi wokufaneleka komsebenzisi.
Ngaphezu kwalokho, injini futhi ingumthombo oyinhloko womsindo, futhi izinhlobo ezincane ziyizinjini ezixubile, ngaphandle kokusho ukuthi amandla angamanga, umsindo nokuphila akuqinisekisiwe. Ngakho-ke ngincoma ukuthi ufake amamodeli wemikhiqizo emikhulu, le mikhiqizo isebenzisa injini enkulu kakhulu, ukunethezeka nokuvikeleka kuzoba ngcono.
2. Ifomu lokugijima elikhawulelwe
Abangane abaningi abagijimayo abasanda kuqala i-treadmill bakhulume inkinga, okungukuthi, ukugijima ku-treadmill kuhlale kuzwakala kungakhululekile, futhi ukuma kokugijima ngeke kuhlanganiswe, empeleni, lokhu kubangelwa ikakhulukazi ibhande elincane eligijimayo.i-treadmill.
Ibhande lokugijima lincane kakhulu lizokwenza abantu banake kakhulu ukuze bagweme ukunyathela bengenalutho futhi balungise ukuma kokugijima, okuholela ekugijimeni okungakhululekile, ukugijima okungalungile kuzodala ukuguga nokudabuka kwamalunga omzimba. Ububanzi behlombe labantu abaningi bungu-42-47CM, ngakho-ke ububanzi bebhande eligijimayo budinga ukuba bube ngaphezu kuka-50CM, ukuze bungavimbeli ukushwiba kwengalo lapho isebenza. Kodwa akusiyo ebanzi kangcono, nakuba ibhande elibanzi lokugijima lingenza ukuma okugijima kukhululeke futhi kukhululekile, kodwa indawo nayo inkulu. Ngakho isiphakamiso sami ukukhetha imodeli enobubanzi bebhande eligijimayo ngokuya ngobubanzi behlombe lomsebenzisi, futhi ububanzi obungu-50CM kufanele bufanele abantu abaningi.
3. Ukulimala edolweni
Kunezizathu eziningana zokuthi kungani ukugijima kulula ukulimaza idolo, njengokugijima isikhathi eside, ukugijima ngokungalungile kanye nokumunca ukushaqeka okwanele. Okubili kokuqala kulula ukukuxazulula, kodwa ukugoqa akwanele ukuthembela ku-pair yezicathulo ezigijima kuphela, ngakho-ke ama-treadmill amaningi azoba nobuchwepheshe bokunciphisa, obungakwazi ukunciphisa ingozi yokulimala kwamadolo kuphela, kodwa futhi kwandise umqondo we unyawo futhi ugijime ngokunethezeka.
Ubuchwepheshe be-cushion obujwayelekile bumi kanje:
① Ukumuncwa kokushaqeka kwe-silicone: Lolu hlobo lokumunca ukushaqeka luyimodeli ehlome kakhulu, umgomo ukubeka inani lamakholomu a-silicone ngaphansi kwebhande eligijimayo, kusetshenziswa ukuthambile kwe-silicone ukuze kudlale umphumela wokumunca ukushaqeka, umphumela wokushaqeka umaphakathi.
② ukumuncwa kwesikhwama se-buffer: kungabuye kubizwe ngokuthi ukumuncwa kwe-air shock, umgomo uyafana nomgomo wesikhwama somoya sezicathulo ezithile ezigijimayo, umphumela wokumunca ukushaqeka uzoba thambile kunekholomu ye-silicone, kodwa uma kuziwa kubasebenzisi. ngesisindo esiphezulu, ngeke banamandla futhi babe nokusekelwa okwanele.
③ Ukumuncwa ukushaqeka kwasentwasahlobo: amandla okusabela anamandla kakhulu kunekholomu ye-silicone, futhi umuzwa wonyawo uzoba nzima uma kuqhathaniswa, mina ngokwami angithandi ngale ndlela.
Azikho kulezi zindlela ezingenhla ezibamba ukushaqeka eziphelele, ngakho-ke amabhrendi amaningi azohlanganisa ubuchwepheshe obu-2 noma obu-3, futhi iseluleko sami esokuzama ukukhetha amamodeli anobuchwepheshe obuningi obubamba ukushaqeka.
4. Ukuzivocavoca kuyabhora
Eqinisweni, abantu abaningi bathanda ukugijima ngaphandle ngoba bafuna ukubona indawo ehlukile, ngakho-ke amanye amabhrendi amakhulu azongeza umsebenzi wesigcawu sangempela ku-APP, ukuze abasebenzisi bakwazi ukubuka indawo ku-APP ngenkathi begijima, futhi bakhulise ubumnandi bokugijima. . Kodwa amamodeli amaningi asezingeni eliphansi awanayo nje kuphela izifundo ezikhethekile, ngisho nezifundo zokuqeqesha zisebenza nje, kancane kancane zenza abantu bangabi nesithakazelo, bagijime futhi bagijime, futhi ekugcineni babe indawo yokumisa enkulu emlonyeni wawo wonke umuntu.
Isikhathi sokuthumela: Nov-11-2024