Yenza ukwehla kwemisipha kwehle
Njengoba siguga, umzimba ulahlekelwa imisipha ngamazinga ahlukene lapho amadoda efika eminyakeni engama-30 kanti abesifazane befika eminyakeni engama-26. Ngaphandle kokuvikelwa okusebenzayo nokuphumelelayo, imisipha izoncipha cishe ngo-10% ngemva kweminyaka engama-50 kanye no-15% uma eneminyaka engama-60 noma engama-70. Ukulahlekelwa imisipha kuletha ukulahlekelwa ukwesekwa kanye nokugoba kwesikhumba, okuyisibonakaliso sokuguga.
Kubalulekile ukwazi ukuthi nakuba imisipha izolahleka ngokukhula, nokho, inqobo nje uma ukuzivocavoca okungokwesayensi nokusebenzayo kanye nokuqina komzimba, kuzogcina imisipha yabo iqinile, futhi kuvumele imisipha ikhule ngezinga elithile, ukuze isikhumba sabo silondoloze ukunwebeka.
Hlala usesimweni esihle isikhathi eside
Kungakhathaliseki ubulili nobudala, umzimba omuhle ungabhekwa njengobuso besibili babantu. Ukukhula ngokungenakugwenywa kuholela ekwehleni kwe-basal metabolism, futhi noma udla ukudla okomile usemusha futhi ungakhuluphali, inkinga yokwehlisa isisindo isavamile uma ungena eminyakeni ephakathi.
Ubudala buyinto engenakuphikiswa eholela ekwehleni kwe-basal metabolism, okuwukuphela kwendlela yokuzinzisa noma yokwandisa i-basal metabolism ngokusebenzisa izinto ezingalawuleki. Ngokuqeqeshwa kwamandla ukukhuthaza ukukhula kwemisipha, ukwandisa izinga le-metabolism yomzimba, ukubambezeleka noma ukugwema inkinga yamafutha aseminyakeni ephakathi, ukuze bakwazi ukugcina umzimba oqinile futhi onesimo esihle isikhathi eside.
Hlala usesimweni esihle isikhathi eside
Kungakhathaliseki ubulili nobudala, umzimba omuhle ungabhekwa njengobuso besibili babantu. Ukuguga kuzoholela ekwehleni kwe-basal metabolism, futhi noma udla kahle usemusha, inkinga yokwehlisa isisindo isavamile uma ungena eminyakeni ephakathi.
Ubudala buyinto engenakuphikiswa eholela ekwehleni kwe-basal metabolism, okuwukuphela kwendlela yokuzinzisa noma yokwandisa i-basal metabolism ngokusebenzisa izinto ezingalawuleki. Ngokuqeqeshwa kwamandla ukukhuthaza ukukhula kwemisipha, ukwandisa izinga le-metabolism yomzimba, ukubambezeleka noma ukugwema inkinga yamafutha aseminyakeni ephakathi, ukuze bakwazi ukugcina umzimba oqinile futhi onesimo esihle isikhathi eside.
Awuthandi ukuya ejimini?
Uma kuqhathaniswa nentsha ethanda ukuya ejimini ukuyozivocavoca, abantu abaseminyakeni ephakathi nendawo kanye nabantu asebekhulile bathambekele kakhulu ekukhetheni ukuzivocavoca ekhaya.i-treadmill yokugijima ekhaya iyimishini yabo yokuzivocavoca abayithandayo.I-treadmill yasekhayaKulula ukuyisebenzisa futhi ingasetshenziselwa izinhlobo ezahlukene zokuzivocavoca – ukuhamba kancane, ukugijima, ukugijima ngokushesha kanye nezinye izivivinyo ze-aerobic, ezingathuthukisa izinga lokugaya umzimba emzimbeni, futhi isikhathi sikhululekile kakhulu.
Usemncane enhliziyweni futhi uqiniseka kakhulu
Uma kuqhathaniswa nabantu abasha abangazivivinyi, abantu asebekhulile nabaneminyaka ephakathi nendawo abaphikelela ekuzivivinyeni banamandla angcono omzimba nokukhuthazela. Lokhu kungafani kukhulisa ukuzethemba, futhi umuzwa wokufeza okuthile ngemva kokuzivocavoca ubakhuthaza kakhulu ukuba baqhubeke nokuzivocavoca, bakhe umjikelezo omuhle.
"Ukuba musha akukhona nje ngomzimba nobuso, kodwa futhi nokuba musha enhliziyweni, okukunikeza umuzwa wokuzethemba kusukela ngaphakathi kuye ngaphandle. Ukuzivocavoca kuletha umuzwa wokufeza okuthile namandla, kukhipha i-dopamine ukuze uzizwe ujabule, futhi kudala isimo sengqondo esihle nesinamandla."
Qhubeka uvivinya umzimba, gcina umzimba wakho, gcina iminyaka yakho!
Ukuzivocavoca umzimba, kubalulekile!
Isikhathi sokuthunyelwe: Agasti-04-2023