Yenza ukulahlekelwa kwemisipha kuhambe kancane
Njengoba sikhula, umzimba ulahlekelwa imisipha ngamazinga ahlukene lapho amadoda efinyelela eminyakeni engu-30 nabesifazane abangaphezu kweminyaka engu-26. Ngaphandle kokuvikelwa okusebenzayo nokuphumelelayo, imisipha izoncipha cishe ngo-10% ngemva kweminyaka engu-50 no-15% ngeminyaka. abaneminyaka engama-60 noma 70. Ukuncipha kwemisipha kuletha ukulahlekelwa ukusekela nokuwohloka kwesikhumba, okuwuphawu lokuguga.
Kubalulekile ukwazi ukuthi nakuba imisipha izolahleka ngeminyaka, noma kunjalo, inqobo nje uma ukuvivinya umzimba kwesayensi nokusebenza kahle kanye nokuqina, kuzokwenza ukugcinwa kwabo okuphezulu kwemisipha, futhi kuvumele imisipha ngokwezinga elithile ukuba ikhule, njengokuvumela isikhumba sabo sigcine ukunwebeka.
Hlala usesimweni isikhathi eside
Kungakhathaliseki ukuthi ubulili nobudala, isibalo esihle singabhekwa njengobuso besibili babantu.Ukukhula ngokungenakugwenywa kuholela ekwehleni kwe-basal metabolism, futhi ngisho noma udla okomile usemncane futhi ungakhuluphali, inkinga yokuncipha kwesisindo isavamile uma ungena eminyakeni ephakathi.
Iminyaka yobudala iyisici esingenakuvinjelwa esiholela ekwehleni kwe-basal metabolism, okuwukuphela kwendlela yokuzinzisa noma ukwandisa i-basal metabolism ngokusebenzisa izici ezilawulekayo.Ngokuqeqeshwa kwamandla ukuze kukhuliswe imisipha, kwandise izinga lokugayeka kokudla emzimbeni, ukubambezeleka noma ukugwema inkinga yamafutha asekuqaleni kweminyaka yobudala, ukuze bakwazi ukugcina umzimba omude oqinile futhi omile.
Hlala usesimweni isikhathi eside
Kungakhathaliseki ukuthi ubulili nobudala, isibalo esihle singabhekwa njengobuso besibili babantu.Ukuguga nakanjani kuzoholela ekwehleni kwe-basal metabolism, futhi ngisho noma udla kahle usemncane, inkinga yokuncipha kwesisindo isavamile uma ungena eminyakeni ephakathi.
Iminyaka yobudala iyisici esingenakuvinjelwa esiholela ekwehleni kwe-basal metabolism, okuwukuphela kwendlela yokuzinzisa noma ukwandisa i-basal metabolism ngokusebenzisa izici ezilawulekayo.Ngokuqeqeshwa kwamandla ukuze kukhuliswe imisipha, kwandise izinga lokugayeka kokudla emzimbeni, ukubambezeleka noma ukugwema inkinga yamafutha asekuqaleni kweminyaka yobudala, ukuze bakwazi ukugcina umzimba omude oqinile futhi omile.
Awuthandi ukuya ejimini?
Uma kuqhathaniswa nentsha ethanda ukuya ejimini ukuyojima, abantu abaneminyaka ephakathi nasebekhulile bathanda kakhulu ukukhetha ukujima ekhaya.Khona-kei-treadmill egijima ekhaya iyimishini abayithandayo yokuzivocavoca.I-treadmill yasekhayakulula ukuyisebenzisa futhi ingasetshenziselwa ukuzivocavoca okuhlukahlukene - ukuhamba kancane, ukugijima, ukugijima ngokushesha nokunye ukuvivinya umzimba kwe-aerobic, okungathuthukisa izinga lomzimba womzimba, futhi isikhathi sikhululekile.
Abancane enhliziyweni futhi beqiniseka ngokwengeziwe
Uma kuqhathaniswa nentsha engazivocavoci, abantu abaneminyaka ephakathi nasebekhulile abaphikelela ekuvivinyeni umzimba baba namandla angcono omzimba nokukhuthazela.Lokhu kuqhathanisa kwandisa ukuzethemba, futhi umuzwa wokuphumelela ngemva kokuzivocavoca ubakhuthaza nakakhulu ukuthi baqhubeke nokuzivocavoca, benze umjikelezo omuhle.
“Ukuba mncane akugcini nje ngokuphathelene nomzimba nobuso, kodwa futhi kuba mncane enhliziyweni, okukunika umuzwa wokuzethemba ngaphakathi.Ukuzivocavoca kuletha umuzwa wokufeza okuthile namandla, kufihla i-dopamine ukuze kukwenze ujabule, futhi kudala isimo sengqondo esihle nesinomdlandla.
Qhubeka nokuzivocavoca, gcina isibalo sakho, gcina iminyaka yakho!
Ukuzivocavoca umzimba, kubalulekile!
Isikhathi sokuthumela: Aug-04-2023