Ekwakhekeni kwama-treadmill ezentengiselwano, yize amabhande okugijima namabhodi okugijima kungabonakala kujwayelekile, kunomthelela omkhulu ekuhlangenwe nakho kokuzivocavoca komsebenzisi kanye nokuphepha kwakhe.
Ake siqale ngebhande lokugijima. Liyinto abagijimi abahlangana nayo ngqo, futhi ikhwalithi nokusebenza kwalo kuhlobene ngqo nokushelela kanye nenduduzo yokugijima. Amabhande okugijima eama-treadmill ezentengiselwano ngokuvamile zibanzi, ngobubanzi obujwayelekile obusukela kumasentimitha angu-45 kuya kwangu-65, noma ngisho nangokwengeziwe. Ibhande lokugijima elibanzi linikeza abagijimi isikhala esibanzi sokunyakaza, okunciphisa ingozi yokuvinjelwa kwezinyawo nokuwa okubangelwa ibhande lokugijima elincane kakhulu. Lifaneleka kakhulu kubantu abanezinhlobo ezahlukene zomzimba kanye nemikhuba yokugijima.
Izinto ezisetshenziswa ebhandeni lokugijima nazo zibaluleke kakhulu. Amabhande okugijima asezingeni eliphezulu avame ukusebenzisa isakhiwo esinezingqimba eziningi, okuhlanganisa izendlalelo ezingagugi, izendlalelo zokucushisana, kanye nezendlalelo ezingasheleli, njll. Isendlalelo esingagugi singamelana nokungqubuzana kwesikhathi eside futhi sandise impilo yesevisi yebhande lokugijima. Isendlalelo se-buffer singamunca amandla okushaya ngesikhathi sokugijima futhi sinciphise ingcindezi emalungeni. Isendlalelo esingasheleli siqinisekisa ukuphepha kwabagijimi ngesikhathi sokuzivocavoca futhi sivimbele ukulimala ekusheleleni ezinyaweni zabo. Ngaphezu kwalokho, ukuthamba nokuqina kwebhande lokugijima akufanele kunganakwa.
Uma ibhande lokugijima liphambuka noma linyakaza ngesikhathi sokusebenza, ngeke ligcine nje ngokuphazamisa ulwazi lokugijima kodwa futhi lingalimaza nezinye izingxenye zaloi-treadmill. Ibhodi lokugijima nalo liyingxenye ebalulekile engenakunakwa. Ubukhulu kanye nezinto zepuleti lokugijima kunquma ukusebenza kwalo kokubopha kanye nokuqina kwalo. Ngokuvamile, ubukhulu bebhodi lokugijima lama-treadmill ebhizinisi bungamamilimitha angama-20 kuya kwangu-30. Amabhodi okugijima amakhulu anganikeza imiphumela engcono yokubopha futhi anciphise ngempumelelo umonakalo emalungeni afana namadolo namaqakala obangelwa amandla okushaya akhiqizwa ngesikhathi sokugijima. Izinto zebhodi lokugijima ikakhulukazi ziyi-fiberboard ephezulu noma izinkuni eziqinile. Lezi zinto zinamandla amahle nokuzinza, futhi zingamelana nengcindezi enkulu kanye nokusetshenziswa njalo.
Okwamanje, amanye ama-treadmill ezentengiselwano asezingeni eliphezulu nawo asebenzisa izinqubo ezikhethekile zokwelapha ebusweni bebhodi lokugijima, njengokufaka ukwakheka noma ukumbozwa, ukwandisa ukungqubuzana nokuthuthukisa ukuphepha kokugijima. Ukugcinwa kwamabhande okugijima namabhodi okugijima nakho kubaluleke kakhulu. Ukuhlanza njalo ibhande lokugijima nebhodi lokugijima ukuze kususwe uthuli, ukujuluka kanye nezinye izibazi kungavimbela ukugqwala kanye nomonakalo wezinto ezibonakalayo. Ngesikhathi esifanayo, kubalulekile ukunaka ukuhlola ukucindezeleka kwebhande lokugijima kanye nokuba yisicaba kwebhodi lokugijima. Uma kutholakala noma yikuphi ukungajwayelekile, kufanele kulungiswe futhi kulungiswe ngesikhathi. Lapho ukhetha i-treadmill yezentengiselwano, kubalulekile ukuhlola ngokucophelela ikhwalithi kanye nokusebenza kwebhande lokugijima nebhodi lokugijima. Amabhande okugijima asezingeni eliphezulu namabhodi okugijima awagcini nje ngokunikeza abasebenzisi ulwazi lokuzivocavoca olukhululekile noluphephile, kodwa futhi andisa impilo yenkonzo ye-treadmill futhi anciphise izindleko zokusebenzisa.
Isikhathi sokuthunyelwe: Agasti-01-2025