Ukugijima kungenye yezindlela ezidumile kakhulu zokuzivocavoca. Kuyindlela enhle yokuhlala uphilile, uthuthukise amandla akho futhi wehlise amazinga akho okucindezeleka. Kodwa-ke, kudinga okungaphezu kokushaya umgwaqo ukuze ube umgijimi ophumelelayo. Ukugijima kwangempela kuwumphumela wokuzithiba, futhi kufanele kunakwe nale mininingwane. imininingwane yenza umehluko.
Esinye sezimiso eziyisisekelo zokugijima ukuzithiba. Yilokho okukhuthaza abagijimi ukuba bavuke ekuseni kakhulu futhi baqale umjaho, noma ngabe abazizwa bengafuni. Ngaphandle kokuzithiba, kulula ukwenza izaba, ukweqa ukugijima, noma ukuyeka ngaphambi kokufeza imigomo yakho.
Ukuzithiba akukhona nje ukugijima kanzima noma kude. Kumayelana nokudala imikhuba ekusiza ukuthi ube umgijimi ongcono. Isibonelo, ukubeka isimiso sokugijima njalo, ukunaka ukudla okufanele, kanye nokuphumula nokuphumula okwanele konke kuyimikhuba edinga ukuzithiba.
Kodwa ukuzithiba kukodwa akwanele ukuze ube umgijimi ophumelelayo. Kufanele futhi unake imininingwane eyenza noma ephula umdlalo. Isibonelo, ifomu elifanele, amasu okuphefumula kanye nohlelo lokuqeqesha olufanele kungaba nomthelela omkhulu ekusebenzeni kwakho kokugijima.
Ifomu libalulekile ekugijimeni, njengoba ukuphambuka okuncane kakhulu kungaholela ekulimaleni noma ekungasebenzeni kahle. Ifomu elifanele lihilela ukugoba kancane phambili, izingalo ziphumule, nokuthatha igxathu elide eliwela kancane phakathi nonyawo. Ukunaka ifomu lakho kungasiza ekuvimbeleni izinkinga ezivamile zamadolo, amaqakala nezinyawo abagijimi abaningi ababhekana nazo.
Ukuphefumula kungenye imininingwane ebalulekile kumgijimi. Amasu okuphefumula afanele angakusiza ukuthi ulondoloze amandla futhi ugweme ukukhathala. Ukuzivocavoca okujulile kokuphefumula, okugxile ekuphefumuleni ngekhala kanye nokukhipha umoya ngomlomo, kungasiza ekulawuleni ukuphefumula futhi kunciphise ingozi yokulimala.
Ekugcineni, abagijimi kudingeka balandele uhlelo lokuqeqesha olufanele ukuze bathuthukise ukusebenza kwabo kokugijima. Lokhu kuhlanganisa ukufaka ukuqeqeshwa kwamandla, ukujima ngesivinini, kanye nokufaka izinsuku zokuphumula ohlelweni lwakho. Ukulandela uhlelo lokuqeqesha olufanele kungasiza ekugwemeni ukukhathala nokulimala ngenkathi kuthuthukiswa ikhono lakho lokugijima.
Ekuphetheni, ukugijima kwangempela kuwumphumela wokuzithiba nokunaka imininingwane. Yakha ukuzithiba ngokuthuthukisa imikhuba efana nesimiso sokugijima esivamile, ukudla okunempilo, nokuphumula nokululama. Naka imininingwane ekwenza noma ekuphule, njengefomu efanele, indlela yokuphefumula, kanye nohlelo lokuqeqesha olufanele. Ngokuzithiba nokunaka imininingwane, ungaba umgijimi ophumelelayo futhi ufeze imigomo yakho yokugijima.
Isikhathi sokuthunyelwe: Meyi-26-2023