Abathandi abaningi bokuzivocavoca bazithola bevaleleke engxoxweni engapheli mayelana nokuthi kungcono yini ukugijima ngaphandle noma ku-treadmill. Zombili izinketho zinezinzuzo nezinkinga zazo, futhi isinqumo sincike kakhulu ekuthandweni komuntu siqu kanye nemigomo ethile yokuzivocavoca. Kule bhulogi, sizohlola izici ezahlukahlukene okufanele uzicabangele lapho wenza lokhu kukhetha futhi sikusize unqume ukuthi iyiphi indlela engcono kakhulu kuwe.
Izinzuzo zokugijima ngaphandle:
1. Ubuhle bemvelo: Enye yezinzuzo eziyinhloko zokugijima ngaphandle yithuba lokuzicwilisa ebuhleni bemvelo. Kungakhathaliseki ukuthi uhamba ezindleleni ezinhle, ezindleleni ezisogwini, noma umane uhlola indawo yangakini, indawo yangaphandle inikeza ushintsho oluqabulayo lwendawo olujabulisayo nolushukumisayo.
2. Ukwanda kokushiswa kwamakhalori: Ukugijima endaweni engalingani nokubhekana nokuthambekela okuhlukile kusiza ukushisa amakhalori amaningi kunokuzivocavoca kwe-treadmill okuhleliwe. Inselele yokugijima ngaphandle ihilela imisipha eminingi, ikhuthaza ukuzinza okungcono kanye nokuxhumana.
3. Umoya omusha kanye nevithamini D: Ukuzivocavoca ngaphandle kukuvumela ukuthi uphefumule umoya omusha futhi umunce ivithamini D edingekayo kakhulu elangeni. Lokhu kungathuthukisa kakhulu isimo sakho sengqondo, kwehlise amazinga okucindezeleka futhi kuthuthukise impilo yakho iyonke.
Izinzuzo zokugijima nge-treadmill:
1. Indawo elawulwayo: Ama-treadmill ahlinzeka ngendawo elawulwayo, akuvumela ukuthi ulungise izici ezifana nesivinini, ukuthambekela ngisho nezimo zezulu. Lokhu kuzuzisa kakhulu labo abangase babhekane namazinga okushisa aphezulu, indawo engalingani noma amazinga okungcola.
2. Ukuthintana Kwamalunga: Ama-treadmill ahlinzeka ngendawo ethambile enciphisa ukuthintana kwamalunga, okwenza kube ukukhetha okuphephile kulabo abanezinkinga ezihlobene namalunga noma abalulama ekulimaleni. Ukumuncwa kokushaqeka kusiza ukuvikela amadolo akho, amaqakala kanye nezinqe ngenkathi kusanikeza ukujima okuphumelelayo.
3. Ukulula kanye nokuguquguquka: Ama-treadmill anikeza ukulula okungenakuqhathaniswa njengoba ungawasebenzisa usekhaya lakho noma ejimini, kungakhathaliseki ukuthi isimo sezulu sinjani. Lokhu kulula kuqinisekisa ukuthi unganamathela esimisweni sakho sokuzivocavoca ngisho noma impilo iba matasa.
Ekuphetheni:
Ekugcineni, isinqumo sokugijima ngaphandle noma ku-treadmill sincike ekuthandweni komuntu siqu kanye nemigomo yokufaneleka komzimba. Ukugijima ngaphandle kungaletha ubuhle bemvelo, ukushiswa kwamakhalori amaningi, kanye nethuba lokujabulela umoya omusha. Ngokuphambene nalokho, ukugijima ku-treadmill kunikeza indawo elawulwayo, kunciphisa umthelela wamalunga, futhi kulula. Kungaba usizo ukusebenzisa inhlanganisela yalezi zinketho ezimbili ohlelweni lwakho lokuzivocavoca ukuze uthole ukuhlukahluka okukhulu kanye nokuzivumelanisa nezimo ezahlukene.
Khumbula, isici esibaluleke kakhulu kunoma yimuphi umkhuba wokuzivocavoca ukuhambisana. Kungakhathaliseki ukuthi ukhetha ukwamukela imidlalo emihle yangaphandle noma uthembele ku-treadmill yakho ethembekile, okubaluleke kakhulu injabulo nesisusa osithola ohambweni lwakho lokufaneleka komzimba. Ngakho-ke bopha izicathulo zakho zokugijima, thola isigqi sakho, futhi ujabulele isinyathelo ngasinye, kungakhathaliseki ukuthi sisemgwaqweni ovulekile noma ethrekhini ebonakalayo!
Isikhathi sokuthunyelwe: Julayi-15-2023