Abaningi abathanda ukufaneleka bazithola bevaleleke engxoxweni engapheli mayelana nokuthi kungcono yini ukugijima ngaphandle noma ku-treadmill.Zombili izinketho zinobuhle nobubi bazo, futhi isinqumo sincike kakhulu ekukhetheni komuntu siqu kanye nemigomo ethile yokufaneleka.Kule bhulogi, sizohlola izici ezihlukahlukene okufanele zicatshangelwe lapho wenza lokhu kukhetha futhi sikusize unqume ukuthi iyiphi indlela engcono kakhulu kuwe.
Izinzuzo zokugijima ngaphandle:
1. Ubuhle bemvelo: Enye yezinzuzo eziyinhloko zokugijima ngaphandle yithuba lokucwiliswa ebuhleni bemvelo.Noma ngabe unqamula imizila emihle, izindlela ezingasogwini, noma uvele uhlole indawo yangakini, ingaphandle likunikeza ushintsho oluqabulayo lwendawo kokubili olujabulisayo nolukhuthazayo.
2. Ukushiswa kwekhalori engeziwe: Ukugijima endaweni engalingani kanye nokubhekana nokuthambekela okuhlukile kusiza ukushisa amakholori amaningi kunomsebenzi wokujima we-treadmill onesethingi ehleliwe.Inselele yokugijima ngaphandle ibandakanya imisipha eminingi, ikhuthaza ukuzinza okungcono nokuxhumana.
3. Umoya ohlanzekile novithamini D: Ukuzivocavoca ngaphandle kukuvumela ukuba uphefumule umoya omusha futhi umunce uvithamini D odingeka kakhulu ngenxa yokuchayeka elangeni.Lokhu kungathuthukisa kakhulu isimo sakho sengqondo, amazinga okucindezeleka aphansi futhi kuthuthukise impilo yakho yonke.
Izinzuzo zokugijima kwe-treadmill:
1. Indawo elawulwayo: Ama-treadmill ahlinzeka ngendawo elawulwayo, ekuvumela ukuthi ulungise izinto ezifana nesivinini, ukuthambekela kanye nezimo zezulu.Lokhu kunenzuzo ikakhulukazi kulabo abangase babhekane namazinga okushisa aphezulu, indawo engalingani noma amazinga okungcola.
2. Umthelela ohlangene: Ama-treadmill ahlinzeka ngendawo eyisivikelo enciphisa umthelela kumalunga, okuwenza abe ukukhetha okuphephile kulabo abanezinkinga ezihlobene nokuhlangana noma abalulama ekulimaleni.Ukumuncwa ukushaqeka kusiza ukuvikela amadolo akho, amaqakala nezinqulu kuyilapho kukuhlinzeka ngokujima okuphumelelayo.
3. Ukunethezeka nokuguquguquka: Ama-treadmill anikeza ukunethezeka okungenakuqhathaniswa njengoba ungawasebenzisa usuka kuntofontofo yendlu yakho noma indawo yokuzivocavoca, kungakhathaliseki ukuthi isimo sezulu sinjani.Lokhu lula kuqinisekisa ukuthi ungakwazi ukunamathela esimisweni sakho sokufaneleka ngisho nalapho impilo iba matasa.
Ekuphetheni:
Ekugcineni, isinqumo sokugijima ngaphandle noma ku-treadmill siza ngokuncamelayo kanye nemigomo yokufaneleka.Ukugijima ngaphandle kungaletha ubuhle bemvelo, ukushiswa kwekhalori okwenyuka, kanye nethuba lokujabulela umoya ohlanzekile.Ngokuphambene, ukugijima kwe-treadmill kunikeza indawo elawulwayo, kunciphisa umthelela ohlangene, futhi kulula.Kungase kusize ukusebenzisa inhlanganisela yalezi zinketho ezimbili ohlelweni lwakho lokujima ukuze uthole ukuhlukahluka okukhulu nokuzivumelanisa nezimo ezihlukahlukene.
Khumbula, isici esibaluleke kakhulu sanoma isiphi isimiso sokuzivocavoca ukungaguquguquki.Kungakhathaliseki ukuthi ukhetha ukwamukela okuhle ngaphandle noma ukuthembela kumshini wakho wokunyathelisa othembekile, okubaluleke kakhulu injabulo nesikhuthazo osithola ohambweni lwakho lokufaneleka.Ngakho-ke bopha izicathulo zakho zokugijima, thola isigqi sakho, futhi ujabulele zonke izinyathelo, kungakhathaliseki ukuthi kusemgwaqweni ovulekile noma kuthrekhi ebonakalayo!
Isikhathi sokuthumela: Jul-15-2023