Kungani abantu bekhetha ukugijima lapho belahlekelwa amafutha?
Uma kuqhathaniswa nezindlela eziningi zokuzivocavoca, abantu abaningi babeka phambili ukugijima ukuze banciphise amafutha. Kungani kunjalo? Kunezizathu ezimbili.
Okokuqala, isici sokuqala sivela embonweni wesayensi, okungukuthi, izinga lokushaya kwenhliziyo elishisa amafutha, ungazibala izinga lokushaya kwenhliziyo elishisa amafutha ngefomula yokubala:
Isilinganiso senhliziyo esishisa amafutha = (220- ubudala) *60%~70%
Emidlalweni eyahlukene, empeleni, ukugijima kuyindlela elula yokulawula ukushaya kwenhliziyo, ngokulungisa ukuphefumula, ukulungisa isigqi, bese uzama ukusondela esilinganisweni sokushaya kwenhliziyo esishisa amafutha, futhi ukugijima nakho kuyindlela eqhubekayo yokuzivocavoca umzimba, ngakho-ke sithatha ukugijima njengendlela ekhethwayo yokushisa amafutha. Ngaphezu kwalokho, izingxenye zokuzivocavoca eziqhutshwa ukugijima zibanzi kakhulu, ezikwazi ukunyakaza imisipha yomzimba wonke kunezinye izinhlobo zokuzivocavoca, futhi zingathuthukisa ngempumelelo ukusebenza kwenhliziyo namaphaphu ethu.
Okwesibili, iphuzu lesibili empeleni livela embonweni wokuphila, ukugijima kudinga imishini emincane kakhulu, okungukuthi, imfuneko imbalwa kakhulu, futhi inganamathela isikhathi eside.
Ngakho-ke, kungakhathaliseki ukuthi ngokombono wesayensi wokunciphisa amafutha noma ngokombono wokuphila, ukugijima empeleni kuwumdlalo onconywa kakhulu, ongagcini nje ngokujuluka ngokukhululeka, kodwa futhi othuthukisa umzimba futhi uthuthukise impilo yomzimba.
Okwesithathu, kungani sikwazisai-treadmillukukhuphuka ekuphishekeleni ukulahleka kwamafutha okuphumelelayo?
Lokhu kungenxa yokuthi uma kuqhathaniswa nama-treadmill avamile, ama-treadmill asekela ukulungiswa kwe-slope anezinzuzo zawo ezihlukile. Isibonelo, ukugijima phezulu kudinga umkhiqizo omkhulu we-cardiopulmonary kunokugijima okuqondile, kuyilapho kuthuthukiswa ukuqina nobunzima bokuzivocavoca, umphumela wokuzivocavoca uzoba ngcono, okungukuthi, kungathuthukisa umsebenzi we-cardiopulmonary futhi kwandise ukusetshenziswa kwamakhalori.
Ngesikhathi esifanayo, ukugijima ngokunyuka kwe-treadmill kuzonciphisa ngokufanayo umthelela wejoyinti, ngoba uma kuqhathaniswa nokugijima okuyisicaba, indlela yokufika yezinyathelo lapho ugijima ngokunyuka izokhululeka kancane, okunganciphisa umthelela ejoyintini ledolo ngezinga elithile.
Ngale ndlela, yonke inqubo yokuzivocavoca idinga ukulungisa njalo isikhungo samandla adonsela phansi kanye nejubane, ukuze kuthuthukiswe ibhalansi kanye nokuxhumana komzimba. Ngesikhathi esifanayo, uma kuqhathaniswa nomjaho owodwa oyisicaba, ingandisa inselele.
Ngakho-ke ngokuvamile, mina ngokwami ngincoma ukuthi unikeze kuqala i-treadmill esekela ukulungiswa kwe-slope, ukuze ukwazi ukusetha i-slope running engu-0, kodwa futhi usethe i-slope running ehlukene, engahlangabezana kangcono nezidingo ezahlukene.
Okwesine, yiziphi izinto ezivame ukukhathazeka ngazo lapho ukhetha i-treadmill?
Njengoba ukhethe i-treadmill, kubalulekile ukubheka zonke izici zemingcele, kodwa kukhona nabanye abangani abangitshele ukukhathazeka kwabo, bese bekwabelana nawe ukuze babone ukuthi nawe unazo yini lezi zinkinga.
1. Umsindo omningi kakhulu
Kunezinhlobo eziningi zama-treadmill emakethe ezinenkinga yomsindo owedlulele, ngokuvamile, empeleni, umsindo ojwayelekile wokugijima ngokwawo awuningi, futhi umthombo womsindo omkhulu ukuthi i-treadmill chassis ayizinzile ngokwanele, futhi umsindo okhiqizwa yi-treadmill motor mkhulu kakhulu, futhi unomthelela ophazamisayo ngisho nasezingeni eliphezulu naphansi.
Isibonelo, i-treadmill yami yokuqala yashiywa ngenxa yomsindo oweqile, kanye nomthelela okhethekile wokuklwebheka njalo lapho ngigijima, noma ngabe ngigqoka ama-headphone, kuzothinta umndeni wami nomakhelwane, futhi kungaba yinto engasebenzi futhi ithengiswe kuphela.
Ngakho-ke ngaphambi kokuthi uthenge i-treadmill, kufanele uqonde ukuthi umphumela wayo wokungathuli muhle yini, ukuthi iyinjini engenamabhulashi ethule kakhulu, bese ubona ukuthi inomklamo othule ohambisanayo othinta umsindo, bese ekugcineni ukhetha.
2. Ukudlidliza kusobala kakhulu
Le nkinga empeleni ihlobene nomsindo ongenhla, ngoba ngokuqinisekile sizinzile uma sigijima efulethini, kodwa uma izinto ze-treadmill zingalungile noma kungekho buchwepheshe obufanele bokumisa i-cushion kuyo, izophakama futhi yehle, futhi ukudlidliza kusobala kakhulu.
Ngale ndlela, kokubili ku-treadmill uqobo, noma emphumeleni wethu wokuzivocavoca ngisho nasemizimbeni yethu kunomthelela othile. Isibonelo, ukudlidliza okukhulu okuqhubekayo ngokuqinisekile kuzobeka ingcindezi enkulu ezingxenyeni ezahlukene ze-treadmill, okuzoholela ekufinyezweni kokuphila kanye nokuguqulwa kwe-treadmill ngokuhamba kwesikhathi. Okwesibili, uma ubukhulu bokudlidliza bukhulu kakhulu, ngokuqinisekile buzothinta isigqi sethu sokugijima, kunciphise ukusebenza kahle kokugijima, futhi kunzima ukulawula ngokunembile ukuqina kokunyakaza, futhi kwandise ngisho nengozi yokulimala kwamalunga kanye nokucindezeleka kwemisipha.
Ngakho-ke, lapho sithenga, kumele sikhethe i-treadmill ene-amplitude encane yokudlidliza, okungcono i-treadmill enobuchwepheshe obumnyama obuthambile. Azikho izinkomba ezithile esingabhekisela kuzo. Kodwa-ke, singahlola i-amplitude yokudlidliza ye-treadmill nge-vitometer, uma i-amplitude ye-treadmill incane, uma izinto zayo ziqinile, isakhiwo sangaphakathi sizinzile kakhulu.
3, ububanzi bokulungiswa kwesivinini/ukuthambekela buncane, uphahla oluphansi
Ngaphambi kokuqala ukukhuthaza lesi sihloko sokuhlola, ngenze inhlolovo emfushane, futhi abantu abaningi bahlekisa nge-treadmill yabo maqondana nokulungiswa kwesivinini, ububanzi obulungisekayo buncane kakhulu, okubaluleke kakhulu, iningi le-treadmill emndenini alisekeli ukulungiswa kwe-slope, futhi alisekeli ukulungiswa kukagesi, lisekela ukulungiswa ngesandla kuphela.
Ngemva kokulalela ukugconwa, ngiphakamisa ukuthi uzame ukungaqali ngale treadmill evamile, phela, umphumela wayo wokuzivocavoca kanye nokuhlangenwe nakho kwayo kumele kube kubi kakhulu. Yiqiniso, abanye abantu bangase bazizwe sengathi bangabantu abasafufusa futhi abadingi le misebenzi, kodwa empeleni, ijubane elifanele kanye nokuthambekela kungathola imiphumela engcono yokufaneleka komzimba.
Isibonelo, lapho ngithatha isifundo sangasese sezemidlalo ngaphambili, umqeqeshi wayengisiza ukulungisa isivinini kanye nokuthambeka kube nenani elifanele, ukuze ngithole izinga elingcono lokushiswa kwamafutha ekuqeqeshweni okuvamile kwe-aerobic. Ngakho-ke uma uthenga i-treadmill, kufanele ukhumbule ukubona ukuthi ibanga layo lokulungisa isivinini lingakanani, nokuthi liyakusekela yini ukulungiswa kokuthambeka nokunye.
4. Ulwazi lokusebenzisa i-APP
Okokugcina, ulwazi lwe-APP, i-treadmill eminingi evamile ayisekeli uxhumano lwe-APP, ayikwazi ukulondoloza idatha yezemidlalo, izinguquko zedatha yerekhodi yesikhathi eside, ukuqapha umphumela wezemidlalo yabo, ukuze ulwazi luzoncishiswa kakhulu. Ngaphezu kwalokho, noma ngabe i-treadmill ethile isekela uxhumano lwe-APP, kodwa inkontileka nomuntu wesithathu, ayibushelelezi ukuyisebenzisa, inkambo isantuleka, futhi ulwazi alulungile.
Ngaphezu kwalokho, manje wonke umuntu ukhuluma ngemidlalo ejabulisayo, kodwa singayijabulela kanjani imidlalo ejabulisayo? Ngicabanga ukuthi kumelwe kube inhlanganisela yomsebenzi nokuphumula, isibonelo, ngokuvamile ukuhamba izinyathelo eziyi-10,000 kuzwakala kunzima kakhulu, kodwa nabangani ukudla nokuphuza, ukuxoxa ngenkathi bekhuphuka, ukuzwa ukuthi isikhathi sidlula ngokushesha, empeleni, kukhona ukusabalala kwamandla athile.
Ngakho-ke, uma sigijima ngokungaboni ku-treadmill, kunzima ukunamathela kukho, ngezinye izikhathi sinomuzwa wokuthi isikhathi sokubuka idrama sishesha kakhulu, kodwa singahlanganisa kanjani ezemidlalo nokuzijabulisa ndawonye, okungase kudingeke kuthuthukiswe umsebenzi we-treadmill. Isibonelo, amanye ama-treadmill angajoyina imidlalo noma izixhumanisi zokugijima ngesikhathi sokuzivocavoca, ukuze akwazi ukuvuselela umuzwa wawo wokunyakaza.
Isikhathi sokuthunyelwe: Novemba-07-2024