Kungani abantu bekhetha ukugijima lapho belahlekelwa amafutha?
Uma kuqhathaniswa nezindlela eziningi zokuzivocavoca, abantu abaningi babeka kuqala ukugijima ukuze balahlekelwe amafutha. Kungani lokhu? Kunezizathu ezimbili.
Okokuqala, isici sokuqala sivela kumbono wesayensi, okungukuthi, izinga lokushaya kwenhliziyo elishisa amafutha, ungakwazi ukubala ukushaya kwenhliziyo okuvutha amafutha ngokusebenzisa ifomula yokubala:
Izinga lenhliziyo elishisa amafutha = (220- yobudala) *60%~70%
Emidlalweni ehlukahlukene, empeleni, ukugijima kuwumsebenzi olula wokulawula ukushaya kwenhliziyo, ngokulungisa ukuphefumula, ukulungisa isigqi, bese uzama ukuvala izinga lokushaya kwenhliziyo elishisa amafutha kungaba, futhi ukugijima nakho kuwukuzivocavoca okuphikelelayo kakhulu. , ngakho-ke sithatha ukugijima njengendlela ekhethwayo yokushiswa kwamafutha. Ngaphezu kwalokho, izingxenye zokuzivocavoca ezihlanganiswe ngokugijima zibanzi kakhulu, ezikwazi ukuhlanganisa imisipha yomzimba wonke kunezinye izinhlobo zokuzivocavoca, futhi zingathuthukisa ngempumelelo inhliziyo yethu nokusebenza kwamaphaphu.
Okwesibili, khona-ke iphuzu lesibili empeleni livela kumbono wempilo, ukugijima kudinga imishini encane, okungukuthi, imfuneko imbalwa kakhulu, futhi inganamathela isikhathi eside.
Ngakho-ke, kungakhathaliseki ukuthi ngokombono wokunciphisa amafutha esayensi noma ngokombono wokuphila, ukugijima empeleni kuwumdlalo onconywa kakhulu, ongakwazi nje ukujuluka ngokukhululekile, kodwa futhi uthuthukise umzimba futhi uthuthukise impilo yomzimba.
Okwesithathu, kungani sikwazisai-treadmillukukhuphuka ekuphishekeleni ukulahlekelwa kwamafutha okuphumelelayo?
Lokhu kungenxa yokuthi uma kuqhathaniswa nama-treadmill ajwayelekile, ama-treadmill asekela ukulungiswa komthambeka anezinzuzo zawo ezihlukile. Isibonelo, ukukhuphuka kokugijima kudinga ukuphuma okukhulu kwe-cardiopulmonary kunokugijima okuphansi, kuyilapho kuthuthukisa ukuqina nobunzima bokuzivocavoca, umphumela wokuzivocavoca uzoba ngcono, okungukuthi, ungathuthukisa umsebenzi we-cardiopulmonary futhi ukwandise ukusetshenziswa kwama-calories.
Ngesikhathi esifanayo, ukugijima kwe-treadmill ekhuphukayo kuzonciphisa ngokufanayo umthelela wejoyinti, ngoba uma kuqhathaniswa nokugijima okuphansi, imodi yokuma yezinyathelo lapho ukhuphuka ugijima izokhululeka kancane, okunganciphisa umthelela ekuhlanganyeleni kwedolo ku-a. ngezinga elithile.
Ngale ndlela, yonke inqubo yokuzivocavoca idinga ukulungisa njalo isikhungo sokudonsela phansi kanye nejubane, ukuze kuthuthukiswe ibhalansi nokuxhumana komzimba. Ngesikhathi esifanayo, uma kuqhathaniswa nomjaho owodwa oyisicaba, kungandisa inselele.
Ngakho-ke ngokuvamile, ngincoma ukuthi unikeze kuqala i-treadmill esekela ukulungiswa kwe-slope, ukuze ukwazi ukusetha ukugijima kwe-slope engu-0, kodwa futhi usethe ukugijima kwe-slope okuhlukile, okungahlangabezana kangcono nezidingo ezahlukene.
Okwesine, yiziphi izinto ezivame ukukhathazeka onazo lapho ukhetha i-treadmill?
Njengoba ukhethe i-treadmill, kuyadingeka ukuthi ubheke zonke izici zamapharamitha, kodwa kukhona nabanye abangani abaye bangitshela ukukhathazeka kwabo, bese babelana nawe ukuze babone ukuthi nawe unalezi zinto ezikukhathazayo.
1. Umsindo omkhulu kakhulu
Kukhona ama-treadmill amaningi emakethe anenkinga yomsindo owedlulele, ngokuvamile, empeleni, umsindo ojwayelekile wokugijima ngokwawo awuningi, futhi umthombo womsindo omkhulu ukuthi i-treadmill chassis ayizinzile ngokwanele, futhi umsindo okhiqizwa i-treadmill motor inkulu ngokuqhathaniswa, futhi ibuye ibe nomthelela ophazamisayo esitezi esiphezulu nangaphansi.
Isibonelo, i-treadmill yami yokuqala yashiywa ngenxa yomsindo oweqile, kanye nomthelela okhethekile wokugoqa njalo lapho ngigijima, ngisho noma ngigqoka ama-headphones, kuzothinta umndeni wami nomakhelwane, futhi kungasebenza kuphela futhi kudayiswe.
Ngakho-ke ngaphambi kokuthenga i-treadmill, kufanele uqonde ukuthi umphumela wayo oyisimungulu muhle yini, noma ngabe injini ye-brushless ethule kakhudlwana, futhi ubone ukuthi inomklamo othule ohambisanayo omunca umsindo, bese ekugcineni wenze ukukhetha.
2. Ukudlidliza kusobala kakhulu
Le nkinga empeleni ihlobene nomsindo ongenhla, ngoba ngokuqinisekile sizinzile uma sisebenza efulethini, kodwa uma impahla ye-treadmill ingeyinhle noma kungekho ubuchwepheshe obufanelekile bokumanzisa umcamelo kuyo, izokhuphuka futhi siwe, futhi ukudlidliza kusobala kakhulu.
Ngale ndlela, kokubili ku-treadmill ngokwayo, noma kumphumela wethu wokuzivocavoca ngisho nasemizimbeni yethu kunomthelela othile. Isibonelo, ukudlidliza okukhulu okuqhubekayo kuzobeka ingcindezi enkulu ezingxenyeni ezihlukahlukene ze-treadmill, okuzoholela ekuphileni okufushane kanye nokuguqulwa kwe-treadmill ngokuhamba kwesikhathi. Okwesibili, uma i-amplitude yokudlidliza inkulu kakhulu, ngokuqinisekile izothinta isigqi sethu sokugijima, inciphise ukusebenza kahle kokugijima, futhi kunzima ukulawula ngokunembile ukuqina kokunyakaza, ngisho nokwandisa ingozi yokulimala kwamalunga kanye nokuqina kwemisipha.
Ngakho-ke, lapho uthenga, kufanele sikhethe i-treadmill ene-amplitude encane yokudlidliza, okungcono kakhulu i-treadmill enobuchwepheshe obumnyama obuhlanganisiwe. Azikho izinkomba eziqondile ongabhekisela kuzo. Kodwa-ke, singahlola i-amplitude yokudlidliza ye-treadmill nge-vitometer, i-amplitude encane ye-treadmill, inamandla impahla yayo, isakhiwo sangaphakathi esizinzile.
3, uhla lokulungiswa kwesivinini/umthambeka luncane, uphahla oluphansi
Ngaphambi kokuqala ukukhuthaza lesi sihloko sokuhlola, ngenze inhlolovo emfushane, futhi abantu abaningi benza amahlaya nge-treadmill yabo mayelana nokulungiswa kwesivinini, ububanzi obulungisekayo buncane kakhulu, okubaluleke kakhulu, iningi le-treadmill emndenini ayisekeli ukuthambekela. ukulungiswa, futhi akusekeli ukulungiswa kukagesi, kusekela ukulungisa okwenziwa ngesandla kuphela.
Ngemva kokulalela ukugconwa, ngiphakamisa ukuthi uzame ukuthi ungaqali ngalesi sigxobo esivamile, ngemva kwakho konke, umphumela wawo wokuzivocavoca kanye nesipiliyoni kufanele kube kubi kakhulu. Yebo, abanye abantu bangase babe nomuzwa wokuthi bayizimfundamakhwela futhi abayidingi le misebenzi, kodwa empeleni, isivinini esifanele nomthambeka kungathola imiphumela engcono yokufaneleka.
Isibonelo, lapho ngithatha isifundo sangasese sezemidlalo ngaphambili, umqeqeshi wayezongisiza ngilungise isivinini kanye nomthambeka enanini elifanele, ukuze ngithole izinga elingcono lokushiswa kwamafutha ekuqeqesheni okujwayelekile kwe-aerobic. Ngakho-ke uma uthenga i-treadmill, kufanele ukhumbule ukubona ukuthi ububanzi bayo bokulungisa bunjani, nokuthi ingabe isekela ukulungiswa komthambeka nokunye.
4. Isipiliyoni sokusebenzisa i-APP
Okokugcina, isipiliyoni se-APP, i-treadmill eminingi evamile ayisekeli uxhumano lwe-APP, ayikwazi ukulondoloza idatha yezemidlalo, izinguquko zedatha yerekhodi yesikhathi eside, iqaphe umphumela wezemidlalo yabo, ukuze isipiliyoni sizoncipha kakhulu. Ngaphezu kwalokho, noma ngabe enye i-treadmill isekela uxhumano lwe-APP, kodwa inenkontileka komunye nomunye, ayibushelelezi ukuyisebenzisa, isifundo siseyivelakancane, futhi isipiliyoni asisihle.
Ngaphezu kwalokho, manje wonke umuntu ukhuluma ngemidlalo ejabulisayo, kodwa singayithola kanjani ngempela imidlalo ejabulisayo? Ngicabanga ukuthi kufanele kube inhlanganisela yomsebenzi kanye nokuphumula, isibonelo, ngokuvamile ukuhamba ngezinyathelo ezingu-10,000 kuzwakala kunzima kakhulu, kodwa nabangani ukuze badle futhi baphuze, baxoxe ngenkathi bekhuphuka, bezwa ukuthi isikhathi sidlula ngokushesha, empeleni, kukhona inani elithile ukuhlakazwa kwamandla.
Ngakho-ke, uma sigijima ngobumpumputhe ku-treadmill, kunzima ukunamathela kuso, ngezinye izikhathi sinomuzwa wokuthi isikhathi sokubuka idrama sishesha kakhulu, kodwa indlela yokuhlanganisa imidlalo nokuzijabulisa ndawonye, okungase kudingeke ukuthuthukisa umsebenzi we-treadmill. . Isibonelo, amanye ama-treadmill angajoyina imidlalo noma izixhumanisi zomjaho ngesikhathi sokuzivocavoca, ukuze akwazi ukuvuselela umuzwa wawo wokunyakaza.
Isikhathi sokuthumela: Nov-07-2024