Umshini wokuma ngesandla ungase ubonakale ulula, kodwa uma ungasetshenziswa kahle, ungabangela ukucindezeleka okukhulu entanyeni, emahlombe noma okhalweni, futhi uholele ngisho nasekulimeleni. Ngakho-ke, kubaluleke kakhulu ukwazi amasu okuma ngesandla afanele kanye nezinyathelo zokuphepha.
1. Ukuqeqeshwa okuzivumelanisa nezimo okokuqala ngqa
Uma ungumuntu osafufusa osebenzisa izandla, kunconywa ukuthi uqale ngesikhathi esifushane (imizuzwana eyi-10-15) futhi uqiniseke ukuthi umzimba wakho uqine kakhulu endaweni yokusekela ye-umshini wokuma ngesandlaukugwema ukuthembela ngokuphelele emandleni ezingalo. Njengoba ukuzivumelanisa nezimo kuthuthuka, isikhathi sokuma ngesandla singandiswa kancane kancane sibe umzuzu owodwa kuya kwemithathu.
2. Indlela efanele yokuma ngesandla
Uma wenza ukuma ngesandla, gcina ingaphakathi lakho liqinile, amahlombe akho ehlisiwe, futhi ugweme ukushukumisa amahlombe akho noma ukugoba ikhanda lakho liphakame kakhulu. Izinyawo zakho zingaphambana ngokwemvelo noma zelulwe, kodwa ungacindezeli kanzima ukuze ugweme ukwandisa ingcindezi kumathambo akho omgogodla. Uma uzizwa unesiyezi noma ungaphilile kahle, kufanele ume ngokushesha bese ubuyela kancane kancane esimweni sokuma.
3. Izinyathelo Zokuphepha
Gwema ukubambelela ngezandla eziphelele (ikhanda libheke phansi). Ngaphandle kokuthi ngaphansi kwesiqondiso sochwepheshe, kunconywa ukusebenzisa isigamu sokubambelela ngezandla (nomzimba use-engela engu-45° kuya ku-60° phansi) ukuze unciphise umthwalo entanyeni.
Iziguli ezine-hypertension, i-glaucoma noma i-cervical spondylosis kufanele zithintane nodokotela ngaphambi kokusebenzisa ukuze zigweme ukwanda okusheshayo komfutho wegazi noma ukucindezeleka okukhulu emehlweni ngenxa yezandla ezimayo.
Qiniseka ukuthiumshini wokuma ngesandla izinzile futhi isetshenziswa emhlabathini othambile, njengomatilasi we-yoga, ukuvimbela ukushelela noma ukuwa ngengozi.
4. Imvamisa yokuqeqeshwa kanye nomphumela
Kunconywa ukwenza ukuqeqeshwa kokuma ngezandla izikhathi ezimbili kuya kwezintathu ngesonto, isikhathi ngasinye umzuzu owodwa kuya kwemithathu. Uma kuqhubeka isikhathi eside, kungathuthukisa kakhulu amandla ehlombe nasemhlane, ukuma komzimba kanye nokujikeleza kwegazi.
Ngendlela efanele yokusebenzisa, umshini wokuma ngesandla ungaba ithuluzi elinamandla lokuthuthukisa ukulawula umzimba kanye nempilo.
Isikhathi sokuthunyelwe: Agasti-21-2025