Emindenini enesikhala sokuhlala esincane, indlela yokubeka kahle ama-treadmill kanye nama-handstand kuyinkinga ebalulekile. Nazi ezinye iziphakamiso ezisebenzayo zokwenza ngcono isikhala:
1. Isitoreji esiqondile kanye nomklamo wokugoqa
Eziningi zesimanjeama-treadmillzinomsebenzi wokugoqa. Uma zingasetshenziswa, zingagcinwa ziqonde phezulu, zisindise isikhala saphansi.
Imishini eguquliwe ngokuvamile mincane ngobukhulu futhi ingafakwa odongeni noma igcinwe ekhoneni uma ingasetshenziswa.
2. Ukuhlela indawo enemisebenzi eminingi
Uma isikhala ekhaya sincane, ungabeka umshini wokugijima kanye nomshini wokuma ngesandla endaweni efanayo, kodwa qiniseka ukuthi kunesikhala esanele sokunyakaza phakathi kwazo (okungenani imitha eli-1).
Ukusetshenziswa kwe-MATS ephansi eshukumayo akuvikeli nje kuphela phansi kodwa futhi kwenza kube lula ukubeka kabusha imishini.
3. Ukuphathwa kwesikhathi sokuqeqesha
Uma kungekho isikhala esanele sokubeka zombili izinhlobo zemishini ngesikhathi esisodwa, ungacabanga ngokushintsha ukusetshenziswa kwazo, isibonelo, usebenzisai-treadmill emini kanye nomshini wokuma ngesandla ebusuku.
Ngokusebenzisa amasu okubeka izinto ngendlela efanele kanye nokugcina izinto, ngisho nasemakhaya amancane, ama-treadmill kanye nama-handstand angasetshenziswa kahle ukudala indawo efanele yokufaneleka ekhaya.
Isikhathi sokuthunyelwe: Agasti-27-2025