Ukuzivocavoca kuyingxenye ebaluleke kakhulu yokugcina indlela yokuphila enempilo. Ngakho-ke, kanjani ukuzivocavoca kalula futhi ngokushesha endlini, ujabulele isipiliyoni sokugijima esinethezekile, kodwa futhi uthuthukise ukusebenza kwenhliziyo namaphaphu, ukukhuthazela, ukuzuza ukulahlekelwa isisindo kanye nemiphumela yokufaneleka? I-treadmill ngokungangabazeki iyisinqumo esihle.
Okokuqala, imishini ebalulekile yokuphila okunempilo: i-treadmill, njengohlobo lwemishini yokuzivocavoca, sekuyisikhathi eside iyinto ebalulekile yokuphila okunempilo. Ihlanganisa ezemidlalo, ezokuzijabulisa kanye nokuphathwa kwezempilo, futhi iyisinqumo esibalulekile sokuqina komndeni kwesimanje.
Okwesibili, ukukhetha okulula kokuzivocavoca kwangaphakathi: kubantu banamuhla abamatasa, ukuzivocavoca kwangaphandle kuvame ukuhambisana nesimo sezulu, isikhathi, indawo nezinye izici. I-treadmill, ngakolunye uhlangothi, inikeza inketho elula yokuzivocavoca ngaphakathi endlini, okwenza kube lula ukuzivocavoca kwe-aerobic, imvula noma ukukhanya, ekuseni noma kusihlwa. Ukugijima okunethezekile Okuhle kakhului-treadmillingakunikeza umuzwa wokugijima onethezekile. Lo mshini wokunyathelisa ufakwe ibhande elithambile lokugijima kanye nesiteji sokugijima esizinzile, esinganciphisa ngokuphumelelayo ingozi yokulimala kwezemidlalo, ukuze ujabulele ukuzijabulisa kokugijima ngesikhathi esifanayo, kodwa futhi uqinisekise ukuphepha kwakho.
Okwesine, ukuguquguquka: Ama-treadmill esimanje awanayo nje imisebenzi eyisisekelo yokugijima, kodwa futhi anezinhlobonhlobo zezindlela zokuzivocavoca, njengokulungiswa komthambeka, ukulungisa isivinini, njll., ukuhlangabezana nezidingo zokufaneleka zabantu abahlukene.
Okwesihlanu, thuthukisa umsebenzi we-cardiopulmonary kanye nokuqeqeshwa kokukhuthazela:i-treadmillkuwuhlobo lokuzivocavoca olunomsebenzi ophezulu we-cardiopulmonary kanye nomphumela wokuqeqesha ukukhuthazela. Ukunamathela isikhathi eside ekugijimeni, kungathuthukisa ngokuphumelelayo ukusebenza kwenhliziyo namaphaphu, kuthuthukise amandla omzimba, ukuze ube nesimo somzimba esingcono.
Okuyisithupha, ukwehla kwesisindo kanye nomphumela wokubumba umzimba kubalulekile: i-treadmill njengohlobo lokuzivocavoca kwe-aerobic, ingashisa ngokuphumelelayo amafutha omzimba, ukufeza injongo yokulahlekelwa isisindo. Ngesikhathi esifanayo, ngokulungisa i-slope nesivinini se-treadmill, ungakwazi futhi ukuqeqesha izingxenye ezahlukene zomzimba.
I-7, ukukhetha okuhle kwejimu yasekhaya: i-treadmill ihlanganisa indawo encane, kulula ukuyisebenzisa, ifaneleka kakhulu indawo yokuzivocavoca yasekhaya. Nge-treadmill, ungakwazi ukuzivocavoca kalula ekhaya, ukuze impilo enempilo ifinyeleleke.
Uma ufuna indlela elula nesheshayo yokuzivocavoca ungaphakathi endlini, i-treadmill enkulu impela iyisinqumo esihle.
Isikhathi sokuthumela: Oct-25-2024