Ukuzivocavoca umzimba yingxenye ebaluleke kakhulu yokugcina indlela yokuphila enempilo. Ngakho-ke, ungawuvivinya kanjani kalula nangokushesha endlini, ujabulele isipiliyoni sokugijima esikhululekile, kodwa futhi uthuthukise ukusebenza kwenhliziyo namaphaphu, ukukhuthazela, ukuze uthole imiphumela yokwehlisa isisindo kanye nokuqina komzimba? I-treadmill ngokungangabazeki iyisinqumo esifanele.
Okokuqala, imishini ebalulekile yokuphila okunempilo: umshini wokugijima, njengohlobo lwemishini yokuzivocavoca, sekuyisikhathi eside uba imishini ebalulekile yokuphila okunempilo. Ihlanganisa ezemidlalo, ezokuzijabulisa kanye nokuphathwa kwezempilo, futhi iyisinqumo esibalulekile sokufaneleka komndeni wanamuhla.
Okwesibili, ukukhetha okulula kokuzivocavoca ngaphakathi: kubantu banamuhla abamatasa, ukuzivocavoca ngaphandle kuvame ukuncika esimweni sezulu, isikhathi, indawo kanye nezinye izici. Ngakolunye uhlangothi, i-treadmill inikeza inketho elula yokuzivocavoca ngaphakathi, okwenza kube lula ukuthola ukuzivocavoca kwe-aerobic, imvula noma ilanga, ekuseni noma kusihlwa. Okuhlangenwe nakho kokugijima okunethezekile Okuhle kakhului-treadmillingakunikeza ulwazi lokugijima olukhululekile. Le treadmill ifakwe ibhande lokugijima elithambile kanye nepulatifomu yokugijima eqinile, enganciphisa ngempumelelo ingozi yokulimala kwezemidlalo, ukuze ukwazi ukujabulela ukugijima ngesikhathi esifanayo, kodwa futhi nokuqinisekisa ukuphepha kwakho.
Okwesine, ukuguquguquka: Ama-treadmill esimanje awagcini nje ngokuba nemisebenzi eyisisekelo yokugijima, kodwa futhi anezindlela ezahlukene zokuzivocavoca, njengokulungisa ukuthambeka, ukulungisa isivinini, njll., ukuze kuhlangatshezwane nezidingo zokufaneleka kwabantu abahlukene.
Okwesihlanu, ukuthuthukisa ukusebenza kwenhliziyo nokuphefumula kanye nokuqeqeshwa kokukhuthazela:i-treadmilluhlobo lokuzivocavoca olune-cardiopulmonary function ephezulu kanye nomphumela wokuqeqeshwa kokukhuthazela. Ukunamathela isikhathi eside ekugijimeni, kungathuthukisa ngempumelelo ukusebenza kwenhliziyo namaphaphu, kuthuthukise amandla omzimba, ukuze ube nesimo somzimba esingcono.
Isithupha, ukwehlisa isisindo kanye nomphumela wokubumba umzimba kubalulekile: i-treadmill njengohlobo lokuzivocavoca kwe-aerobic, ingashisa amafutha omzimba ngempumelelo, ukuze kufezwe injongo yokwehlisa isisindo. Ngesikhathi esifanayo, ngokulungisa ukuthambekela kanye nesivinini se-treadmill, ungaqeqesha izingxenye ezahlukene zomzimba.
7, ukukhetha okuhle kakhulu kwejimu yasekhaya: i-treadmill imboza indawo encane, kulula ukuyisebenzisa, ifaneleka kakhulu ejimini yasekhaya. Nge-treadmill, ungavocavoca kalula ekhaya, ukuze impilo enempilo ifinyeleleke kalula.
Uma ufuna indlela elula nesheshayo yokuzivocavoca ngaphakathi endlini, khona-ke i-treadmill enkulu ngokuqinisekile iyisinqumo esifanele.
Isikhathi sokuthunyelwe: Okthoba-25-2024