Esimweni esisheshayo sempilo yanamuhla, imizimba yethu ingaphansi kwengcindezi enkulu, izinkinga zomlomo wesibeletho, ze-lumbar nezinye ziyanda. Indlela yokuqeda ukukhathala komzimba ngempumelelo nokuthuthukisa impilo isibe yinto ebalulekile ekunakweni. I-handstand yokwelapha enzima yokunethezeka, njengemishini yokuqina nokuvuselela esanda kuvela, idonsela ukunaka kwabantu abaningi ngokwelashwa kwayo okuyingqayizivele kwe-handstand.
II-Deluxe Heavy-Duty Therapeutic Handstand, njengoba igama lisho, iyidivayisi yokuma ngesandla eqinile nesezingeni eliphezulu. Uma iqhathaniswa nemishini yokuma ngesandla evamile, inesakhiwo sohlaka esiqinile, ukwesekwa kwangemuva okukhululekile kanye nomsebenzi wokulungisa i-engela oguquguqukayo, ohlinzeka abasebenzisi ngolwazi lokuma ngesandla oluphephile nolukhululekile.
Ukwelashwa ngokuma ngesandla, okususelwa emkhubeni wasendulo we-yoga, kuye kwafakazelwa yizokwelapha zanamuhla ukuthi kunezinzuzo eziningi zezempilo:
Ukuqeda ukucindezeleka komgogodla: Uma umi ekhanda, indlela amandla adonsela phansi ashintsha ngayo, okunganciphisa ngempumelelo ukucindezeleka komgogodla, kunciphise ubuhlungu bomlomo wesibeletho kanye nolwesinqe kanye nezinye izinkinga.
Khuthaza ukujikeleza kwegazi: Ukuma ngesandla kungakhuthaza ukubuya kwegazi, kwandise ukuphakelwa kwegazi ebuchosheni, kuthuthukise isiyezi, ikhanda elibuhlungu nezinye izimpawu, kodwa futhi kondle isikhumba sobuso, kubambezele ukuguga.
Qinisa iqembu lemisipha eyinhloko: Ukuma ngesandla kudinga iqembu lemisipha eyinhloko ukuze kulondolozwe ibhalansi, ukuzijwayeza isikhathi eside kungathuthukisa amandla emisipha eyinhloko futhi kuthuthukise ukuma.
Phumula futhi unciphise ukucindezeleka: Uma umi ngekhanda lakho, umzimba usesimweni esiyingqayizivele sokuphumula, okungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise ikhwalithi yokulala.
Izinzuzo ze-Deluxe Heavy-dutyisitendi sesandla sokwelashwaziyi:
Iphephile futhi izinzile: Yenziwe ngensimbi enamandla amakhulu, inamandla okuthwala umthwalo aqinile, ifakwe ilokhi yokuphepha kanye ne-pedal engasheleli ukuqinisekisa ukuphepha komsebenzisi.
Ikhululekile futhi ilula: Ukusekelwa kwangemuva kuklanywe ngendlela efanele futhi ukulungiswa kwe-Engela kuyaguquguquka, ukuze abasebenzisi bakwazi ukuthola indawo yokuma ngesandla ekhululekile kakhulu.
Imisebenzi eyahlukahlukene: Ngaphezu komsebenzi wokuma ngesandla, amanye amamodeli aphezulu afakwe nokubhucungwa, ukufudumeza kanye neminye imisebenzi yokuthuthukisa ulwazi lomsebenzisi.
Yiqiniso, ukusetshenziswa kwezitendi zokuphatha ezisindayo zokunethezeka kudinga ukunakwa okulandelayo:
Abaqalayo kufanele baqondiswe ochwepheshe, isinyathelo ngesinyathelo, ukuze bagweme ukulimala.
Abantu abanomfutho wegazi ophakeme, izifo zenhliziyo nezinye izifo abanconywa ukusebenzisa izitendi zezandla.
Isikhathi ngasinye sokuma ngesandla akufanele sibe side kakhulu, kutuswa ukuthi silawulwe zingakapheli imizuzu eyi-15.
Sekukonke, i-handstand yokwelapha enzima yokunethezeka iyithuluzi elisezingeni eliphezulu elihlanganisa ukuqina komzimba, ukuvuselelwa kanye nokuphumula. Ngokuguqula amandla adonsela phansi, kusisiza ukuthi sikhululeke ukucindezeleka ngokomzimba, sithuthukise impilo, futhi sivuselele umzimba nengqondo yethu. Uma ufuna indlela ephephile nephumelelayo yokuthuthukisa ukuqina komzimba wakho, zama i-Deluxe Healing Handstand futhi uzizwele izimangaliso zokuguqulwa kwamandla adonsela phansi!
Isikhathi sokuthunyelwe: Mashi-10-2025