Phakathi kwemisebenzi eminingi yama-treadmill ezentengiselwano, imisebenzi yokulungisa isivinini kanye nokuthambekela kwe-slope idlala indima ebalulekile ekuhlangabezaneni nezidingo zokuzivocavoca zabasebenzisi abahlukene.
Ububanzi bokulungiswa kwesivinini sezentengiselwanoama-treadmill ngokuvamile ibanzi impela, ngokuvamile isukela okungenani ikhilomitha eli-1 ngehora kuya kumakhilomitha angama-20 ngehora noma ngaphezulu. Ibanga lejubane eliphansi lifanele abantu abafudumalayo ngenkathi behamba, beqeqeshwa kabusha, noma labo abasanda kuqala kwezemidlalo. Isibonelo, kwabanye abantu asebekhulile noma labo ababuthakathaka ngokomzimba, ukuhamba kancane ngesivinini samakhilomitha ama-3 kuya kwangu-5 ngehora akugcini nje ngokuzivocavoca umzimba kodwa futhi akuwubekeli umthwalo omkhulu. Ibanga lejubane eliphakathi, cishe amakhilomitha ayi-6 kuya kwangu-12 ngehora, lifanelekela izivivinyo eziningi zokugijima ze-People's Daily, ezisiza ekuthuthukiseni ukusebenza kwenhliziyo namaphaphu futhi zithuthukise ukukhuthazela. Isigaba sejubane eliphezulu, esinejubane elingaphezu kwamakhilomitha ayi-12 ngehora, senzelwe abadlali abangochwepheshe noma labo abaphishekela ukuqeqeshwa okunamandla aphezulu. Bangathuthukisa ijubane labo namandla abo okuqhuma ngokugijima ngesivinini esiphezulu.
Ukulungiswa kokwehla nakho kucebile futhi kuyahlukahluka. Ububanzi bokulungiswa obuvamile buphakathi kuka-0 no-20%, futhi ngisho nezinye izitimela zokuhweba eziphezulu zingafinyelela ukuthambeka okuphakeme kakhulu kwama-degrees angu-45. Uma ukuthambeka kungaphansi, kulingisa ukugijima endaweni eyisicaba, okuyindlela eyisisekelo yokuzivocavoca. Uma ukuthambeka kukhuliswa, kufana nokukhuphuka ukuthambeka, okungathuthukisa ngempumelelo ukuqina kokuzivocavoca. Isibonelo, ukubeka ukuthambeka okungu-5-10% kufana nokugijima ekuthambekeni okuthambile. Lokhu kusebenza kakhulu ekuvivinyeni imisipha yemilenze, ikakhulukazi ama-quadriceps angaphambili kwamathanga kanye ne-gastrocnemius ematholeni. Ukuthambeka okukhulu okungaphezu kuka-15%, okusondela ekuthambekeni okuphakeme, kungavivinya kakhulu ukukhuthazela komuntu ngokomzimba namandla, okwenza kufaneleke kubasebenzisi abanesisekelo esithile sezemidlalo abafisa ukuqeqeshwa okunzima kakhulu.
Imisebenzi yokulungisa isivinini kanye nokuthambeka inikeza abasebenzisi izinketho ezahlukene zokuzivocavoca. Ngokuhlanganisa isivinini kanye nokuthambeka okuhlukene, izimo ezahlukahlukene zokugijima zangempela zingalingiswa, njengokugijima ngokushesha endaweni eyisicaba, ukugijima ezindaweni ezithambile, kanye nokujaha ezindaweni eziphakeme, ukugwema isithukuthezi sokuzivocavoca nokuthuthukisa ubumnandi kanye nokusebenza kahle kokuqeqeshwa ngokomzimba.
Uma ukhetha isikhangisoumshini wokunyathela,Kuyadingeka ukucabangela ngokugcwele ukulula nokunemba kokulungiswa kwesivinini kanye nokuthambeka. I-interface yokusebenza kufanele ibe lula futhi iqondakale, futhi izinkinobho zokulungisa kufanele zibe bucayi futhi zithembeke, okuvumela abasebenzisi ukuthi bavumelane kalula futhi ngokushesha nemingcele abayidingayo ngesikhathi sokunyakaza. Ngesikhathi esifanayo, kufanele futhi kunakwe ukuzinza kanye nokulawulwa komsindo we-treadmill ngesivinini nasemithambekeni ehlukene. Uma i-treadmill ihlangabezana nezinkinga ezifana nokuthuthumela nomsindo owedlulele lapho igijima ngesivinini esiphezulu noma endaweni ethambekele, ngeke nje kuthinte ulwazi lomsebenzisi kodwa futhi kuzodala izingozi zokuphepha.
Umsebenzi wokulungisa isivinini kanye nokuthambeka ungenye yezici eziyinhloko zama-treadmill ezentengiselwano. Ukukhetha nokusebenzisa kahle le misebenzi emibili kunganikeza abasebenzisi izinhlelo zokuzivocavoca ezenzelwe bona futhi eziphumelelayo, okuhlangabezana nezidingo zokuzivocavoca zamazinga ahlukene.
Isikhathi sokuthunyelwe: Julayi-15-2025