Emindenini enesikhala sokuhlala esincane, indlela yokubeka kahle ama-treadmill kanye nama-handstand kuyinkinga ebalulekile. Nazi ezinye iziphakamiso ezisebenzayo zokwenza ngcono isikhala:
1. Isitoreji esiqondile kanye nomklamo wokugoqa
Ama-treadmill amaningi esimanje anomsebenzi wokugoqa. Uma engasetshenziswa, angagcinwa eqonde phezulu, okusindisa isikhala saphansi.
Imishini eguquliwe ngokuvamile mincane ngobukhulu futhi ingafakwa odongeni noma igcinwe ekhoneni uma ingasetshenziswa.
2. Ukuhlela indawo enemisebenzi eminingi
Uma isikhala ekhaya sincane, ungabekai-treadmill kanye nomshini wokuma ngesandla endaweni efanayo, kodwa qiniseka ukuthi kunesikhala esanele sokunyakaza phakathi kwabo (okungenani imitha eli-1).
Ukusetshenziswa kwe-MATS ephansi eshukumayo akuvikeli nje kuphela phansi kodwa futhi kwenza kube lula ukubeka kabusha imishini.
3. Ukuphathwa kwesikhathi sokuqeqesha
Uma kungekho isikhala esanele sokubeka zombili izinhlobo zemishini ngesikhathi esisodwa, ungacabanga ngokushintsha ukusetshenziswa kwazo, isibonelo, ukusebenzisa umshini wokugijima emini kanye nomshini wokuma ngesandla ebusuku.
Ngokusebenzisa amasu okubeka izinto ngendlela efanele kanye nokugcina izinto, ngisho nasemakhaya amancane, ama-treadmill kanyeizitendi zesandla ingasetshenziswa kahle ukudala indawo efanele yokufaneleka ekhaya.
Isikhathi sokuthunyelwe: Septhemba-04-2025