Uma kukhulunywa ngokuzijwayeza ukugijima, abanye abafundi bazobuza, kungcono yini ukugijima ngaphandle nsuku zonke, noma ukuthenga i-treadmill ukuze uzijwayeze ukugijima okuwusizo kakhulu? Eqinisweni, ukugijima ngaphandle kanye nama-treadmill kunezinzuzo zawo, ama-treadmill angase afaneleke kakhulu kubagijimi abanemigomo ecacile, kanye nokuphishekela impilo, ukufuna nje ukujabulela inqubo yokugijima yabagijimi, ukugijima ngaphandle kunconywa kakhulu. Okulandelayo, ngizohlukanisa umehluko phakathi kwalokhu okubili.
Okokuqala, ishisa amakhalori ngendlela ehlukile
Ukugijima phakathiukuqeqeshwa kwe-treadmill, kanye nokugijima ekuqeqeshweni komgwaqo ongaphandle, ukusetshenziswa kokushisa kwalezi zinto ezimbili kuzohluka. Ngamafuphi, uma sigijima ngaphandle, ngenxa yezimo zomgwaqo ezishintshayo kanye nethonya lomoya, asikwazi ukugijima ngesivinini esingaguquki, futhi sigijima futhi sime ngokushesha, okuholela ekushiseni okukhulu emzimbeni wethu.
Ukugijima nge-treadmill kungasisiza kakhulu ukunciphisa ukusetshenziswa komoya-mpilo, ukuvivinya umzimba konga kakhulu umsebenzi, uma kuqhathaniswa, ukushisa ukushisa kuzoncishiswa.
Ucwaningo oluvela eNyuvesi yaseMilan, e-Italy, ngokukhetha isampula yamadoda ayi-15 aphilile aneminyaka ephakathi kuka-21, ngokulandelana, agijima ngaphandle kanyei-treadmillukugijima imizuzwana engama-30, bese uphumula imizuzwana engama-30, isamba semizuzu eyi-15 yokuhlolwa kwesampula yokuzivocavoca. Kutholakale ukuthi uma kuqhathaniswa nokugijima ngaphandle, ukugijima nge-treadmill, ukusetshenziswa komoya-mpilo kwabagijimi kuncishisiwe kakhulu, futhi ukugijima kwakulula futhi kungakhandleki kangako. Nakuba ucwaningo lungaqageli ukuthi kungani ukugijima nge-treadmill kubonakala kudinga umzamo omncane, singaphetha ngocwaningo lwangaphambilini ukuthi ibhande lokuhambisa elise-treadmill liqhubezela abagijimi phambili, okwenza kube lula futhi kusheshe ukugijima.
Okwesibili, umphumela wokusebenza uhlukile
Nakuba ukugijima ngaphandle kungasisiza sishise amakhalori amaningi, umshini wokugijima ungenza ukugijima kwethu kube nempilo futhi kuhlale isikhathi eside.
Ibhande lokuhambisa le-treadmill landisa ukungqubuzana kwezinyawo zethu, futhi umphumela wokungqubuzana ungcono kunowomgwaqo; Okwesibili, singalungisa izindlela ezahlukene zokugijima ze-treadmill, njengemodi yokugijima yokukhuphuka izintaba, engalungisa umthambeka womgwaqo ofanele ngokwezimo zethu zangempela zomzimba, ukuze sikwazi ukugijima siphilile futhi sikhululekile; Okokugcina, i-treadmill ingaphinde iqaphe izinga lokushaya kwenhliziyo yethu kanye nokushiswa kokushisa ngesikhathi sangempela lapho sigijima, ukuze sikwazi ukulungisa isigqi sethu sokugijima ngokwedatha ehlakaniphile, uyazi, imizuzu engama-20 yokugijima okunamandla okuphakathi, kunejubane elifanayo lehora eli-1 elisebenza kahle kakhulu.
Okwesithathu, ukugijima kuzwakala kuhlukile
Eminyakeni yamuva nje, ubhubhane lushintshe kakhulu indlela yethu yokuphila, futhi impilo ephoqelekile ukuhlala ekhaya ngezikhathi ezithile izohlala iphazamisa uhlelo lwethu lokugijima. Ngalesi sikhathi, i-treadmill ingasisiza okungenani sigweme izinkinga ezingenhla, ukuze singaphazamisi umkhuba wokugijima.
Ngaphezu kwalokho, umshini wokugijima ungasivumela ukuthi singathinteki yizinsuku zemvula, ukungcola komoya, umoya kanye nezinye izimo zezulu ezimbi. Kodwa sesihlale ekhaya isikhathi eside, futhi silangazelela umoya wangaphandle ukuze uthokozise isimo sethu sengqondo sokukhathazeka. Ukugijima ngaphandle akusivumeli nje kuphela ukuthi sijabulele ubuhle bemvelo, kuphumuze amehlo nengqondo, ngaphezu kweqiniso lokuthi ukugijima ngaphandle kucebile ngomoya-mpilo, kungasivumela ukuthi siphefumule imibono emisha ekugijimeni, sigijime sijabule kakhudlwana.
Ngaphezu kwalokho, indawo yokugijima ngaphandle iyahlukahluka, ngakho-ke sidinga ukugxila ekuzivumelaniseni nendawo ehlukene lapho sigijima, ukugijima kuzoba mnandi futhi kugxile kakhulu.
Okokugcina kodwa okungabalulekile, ukugijima ngaphandle kusenza sikwazi ukuhlangana nabagijimi abahlukene futhi senze abangane abasha. Okokugcina, ngithanda ukukutshela ukuthi noma ngabe sigijima phakathii-treadmillnoma emgwaqweni ongaphandle, iphuzu elibalulekile nelibalulekile ukunyakaza "kokugijima". Uma nje siqhubeka nokugijima, noma ngabe yikuphi, singazuza kukho.
Isikhathi sokuthunyelwe: Mashi-18-2025