Njengoba umhlaba uya ugxila kakhulu ngezindawo zokuzivocavoca, kuya ngokukhula ukubaluleka kokujima.Njengoba abantu benza konke okusemandleni abo ukuze bahlale bephilile, ukuzivocavoca njengokugijima ku-treadmill sekuyingxenye ebalulekile yendlela yabo yansuku zonke.Kodwa-ke, kunokukhathazeka okukhulayo kokuthi i-treadmill ingase ingabi inketho engcono kakhulu yawo wonke umuntu.Ngakho-ke, ingabe ama-treadmill awalungile kuwe?Ake sihlole iqiniso.
Ama-treadmill angenye yezinhlobo ezivame kakhulu zemishini yokuzivocavoca.Kulula ukuzisebenzisa, zilula, futhi zihlinzeka ngokujima okuhle kwe-cardio.Okuhle kunakho konke, ama-treadmill aklanyelwe ukulingisa ukugijima noma ukuhamba ngaphandle, okuwenza abe indlela ephelele yokuzivocavoca ngaphandle kokuphuma endlini.Kodwa ingabe ilula kanjalo ngempela?
Eqinisweni, ayikho impendulo eyodwa kulo mbuzo.Ukuthi i-treadmill ayilungile yini kuwe kuncike ezintweni ezimbalwa, okuhlanganisa imigomo yakho yokufaneleka, uhlobo lomzimba wakho, kanye nempilo yakho iyonke.Nakhu ukuhlukaniswa kokunye okuhle nobubi bokusebenzisa i-treadmill:
inzuzo:
- Izinzuzo zenhliziyo: Ukugijima noma ukuhamba ku-treadmill kuyindlela ephumelelayo yokuthuthukisa impilo yenhliziyo nemithambo yegazi.Ithuthukisa ukujikeleza kwegazi, iqinise inhliziyo, futhi yandise amandla.
- Ukwenza ngendlela oyifisayo: I-treadmill inikezela ngesivinini esihlukile nokuhlehla, okukuvumela ukuthi ulungise ukujima kwakho ukuze uvumelane nemigomo yakho yokufaneleka.Ungagijima noma uhambe ngezinga elifanele izinga lakho lokufaneleka ngaphandle kokukhathazeka ngesimo sezulu ngaphandle.
- Umthelela Ophansi: Enye yezinzuzo eziyinhloko zama-treadmill ukuthi anomthelela ophansi.Lokhu kusho ukuthi babeka ingcindezi encane emalungeni akho futhi bayisinqumo esihle kunoma ubani onezinkinga zedolo noma iqakala.
ukushiyeka:
- Isithukuthezi: Ukugijima noma ukuhamba ku-treadmill kungaba yisicefe, ikakhulukazi uma ugijima isikhathi eside.Lokhu kungaholela ekulahlekelweni umdlandla futhi ekugcineni uyeke ngokuphelele umkhuba wakho wokuzivocavoca.
- Indlela engalungile: Ukusetshenziswa njalo kwe-treadmill kungaholela ekusebenzeni kabi kwabanye abagijimi, ikakhulukazi uma benganaki isimo sabo kanye nokuhamba kwabo, okungaholela ekulimaleni ngokuhamba kwesikhathi.
- Ukusebenzelana Kwemisipha Okukhawulelwe: Ama-treadmill abandakanya kuphela inani elilinganiselwe lamaqembu emisipha uma kuqhathaniswa nokugijima noma ukuhamba ngaphandle.Lokhu kungaholela ekungalinganini kwemisipha kanye nobuthakathaka, kanye nokuntuleka kwesimo jikelele.
Ngakho-ke, ingabe ama-treadmill awalungile kuwe?Impendulo ithi cha.Uma zisetshenziswe ngendlela efanele futhi zilinganiselwe, zinganikeza indlela ephumelelayo yokuhlala usesimweni futhi uthuthukise impilo yakho yonke.Kodwa-ke, uma isetshenziswe ngendlela engalungile, ama-treadmill angaholela ekulimaleni, ekuthukuthelweni nasekuhlanganyeleni okulinganiselwe kwemisipha.
Ukuze ukwandise izinzuzo zokusebenzisa i-treadmill, kubalulekile ukulandela imihlahlandlela ethile:
- Zifudumeze ngendlela efanele futhi uphole ngaphambi nangemuva kokujima.
- Sebenzisa ifomu elifanele kanye nesinyathelo esifanele lapho ugijima.
- Hlanganisa nezinye izivivinyo ukuze usebenze amaqembu emisipha ahlukene.
- Shintsha indlela yakho yokuzivocavoca ukuze ugweme isithukuthezi futhi uhlale ukhuthazekile.
Sengiphetha, ama-treadmill anakho kokubili okuhle nokubi, futhi kubalulekile ukuqonda ukuthi asetshenziswa kanjani ngendlela efanele.Ngokulandela imihlahlandlela engenhla, ungakwazi ukwandisa izinzuzo ze-treadmill yakho, ujabulele izinhlobo ezahlukene zokuzivocavoca, futhi uphile impilo enempilo.
Isikhathi sokuthumela: Jun-07-2023