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Uliqinisa Kanjani Ibhande Lakho Lokunyathelisa Ukuze Uzivocavoce Okuphephile Nokuphumelelayo
Ukugijima ku-treadmill kuyindlela elula yokungena emsebenzini wakho wansuku zonke we-cardio ngaphandle kokuphuma.Kodwa-ke, ama-treadmill adinga ukunakekelwa okuvamile ukuze asebenze kahle futhi akugcine uphephile phakathi nokujima kwakho.Isici esibalulekile okufanele sicatshangelwe ukushuba kwebhande le-treadmill.Ibhande lesihlalo esixegayo linga...Funda kabanzi -
Indlela Yokuhambisa I-Treadmill Ngokuphepha Futhi Ngokushesha
Ukuhambisa i-treadmill kungaba umsebenzi onzima, ikakhulukazi uma ungazi ukuthi wenzani.Ama-treadmill asindayo, makhulu, futhi anomumo ongemuhle, okwenza kube nzima ukuzulazula ezindaweni eziqinile.Umnyakazo ongenziwanga kahle ungaholela ekulimaleni kwe-treadmill, ikhaya lakho, noma okubi nakakhulu, p...Funda kabanzi -
Inesisindo esingakanani i-treadmill?Amathiphu Okukhetha Ijimu Elungile Yejimu Yakho Yasekhaya
Ukukhuphuka kwama-gyms asekhaya kuwumkhuba odumile eminyakeni yamuva nje.Abantu abaningi banquma ukutshala imali endaweni yokuzivocavoca yasekhaya ngenxa yokuthi kulula ukuzivocavoca ekhaya ngaphandle kokuphuma endlini.Uma ucabanga ukuqala indawo yokuzivocavoca yasekhaya bese ucabanga ukuthenga i-treadmill, mhlawumbe uyazibuza,...Funda kabanzi -
Ukufuna Iqiniso: Ingabe I-Treadmill Ayilungile Kuwe?
Njengoba umhlaba uya ugxila kakhulu ngezindawo zokuzivocavoca, kuya ngokukhula ukubaluleka kokujima.Njengoba abantu benza konke okusemandleni abo ukuze bahlale bephilile, ukuzivocavoca njengokugijima ku-treadmill sekuyingxenye ebalulekile yendlela yabo yansuku zonke.Kodwa-ke, kunokukhathazeka okukhulayo kokuthi i-treadmill ingase ingabi ...Funda kabanzi -
Umlando Othakazelisayo Ongemuva Kokusungulwa Kwe-Treadmill
Wake wazibuza ngomlando wokusungulwa kwe-treadmill?Namuhla, le mishini ivamile ezikhungweni zokujima, emahhotela, ngisho nasezindlini.Nokho, ama-treadmill anomlando oyingqayizivele osukela emakhulwini eminyaka edlule, futhi injongo yawo yasekuqaleni yayihluke kakhulu kunalokho obungakulindela....Funda kabanzi -
Ukuqonda I-Incline ku-Treadmill: Kungani Kubalulekile Ekuqeqesheni Kwakho
Uma uzama ukufeza izinhloso zakho zokufaneleka, ukusebenzisa i-treadmill ye-cardio inketho enhle.Nokho, kufanele unake isici esisodwa esiyinhloko: umthambeka.Ukuhlelwa kwe-incline kukuvumela ukuthi ukhuphule ukushuba kwethrekhi, okubuye kuguqule izinga lokuzivocavoca ongakwazi...Funda kabanzi -
Zijwayeze nalezi zindlela ezifakazelwe zokuthi ugijima kanjani ku-treadmill
Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuhlala ufanelekile, ulahlekelwe isisindo futhi wakhe ukukhuthazela ngaphandle kokushiya ukunethezeka kwekhaya lakho noma ijimu.Kule bhulogi, sizoxoxa ngamathiphu asebenzayo okuthi ungagijima kanjani ku-treadmill futhi sikusize ufinyelele imigomo yakho yokufaneleka.Isinyathelo 1: Qala ngezicathulo ezifanele ...Funda kabanzi -
Indlela Yokwenza Kahle Ekuhlolweni Kwe-Treadmill Stress (nokuthi Kungani Kubalulekile)
Ukuhlolwa kokucindezeleka kwe-treadmill kuyithuluzi elibalulekile lokuxilonga ekuhloleni ukuqina kwenhliziyo nemithambo yegazi.Empeleni, kuhilela ukubeka umuntu kumshini wokunyathelisa futhi anyuse kancane ijubane futhi ahlehle aze afinyelele izinga eliphezulu lokushaya kwenhliziyo yakhe noma ezwe ubuhlungu besifuba noma ukuphelelwa umoya.Ukuhlolwa ku...Funda kabanzi -
Indlela Yokunciphisa Isisindo Ku-Treadmill: Amathiphu Namasu
Ukunciphisa umzimba kungaba umsebenzi onzima, ikakhulukazi kithi esiphila ukuphila okumatasa.Ukuya ejimini kungaba nzima, kodwa nge-treadmill ekhaya, asikho isizathu sokungakwenzi lokho.Ukuzivocavoca kwe-treadmill kuyindlela enhle yokushisa ama-calories futhi ulahle amakhilogremu amaningi.Nawa amanye amathiphu namasu okuthi unga...Funda kabanzi -
Umhlahlandlela wokugcina: Ungawathenga kuphi ama-treadmill
Ingabe usendleleni yokuzingela i-treadmill kodwa awazi ukuthi ungayithenga kuphi?Njengoba kunezinketho eziningi ezitholakalayo, ukuthola indawo efanele yokuthenga i-treadmill kungaba yinto enzima kakhulu.Kodwa ungesabi, sihlanganise umhlahlandlela wokugcina wokukusiza ukuthi uthole i-treadmill efanelekile nokuthi ungayithenga kuphi.1. Ku-inthanethi...Funda kabanzi -
Yikuphi okungcono, i-elliptical noma i-treadmill?ukuqhathanisa okuphezulu
Uma kuziwa ekuncipheni kwesisindo, ukuzama ukunquma phakathi kwe-treadmill kanye ne-elliptical kungase kudide, ikakhulukazi uma umusha ekuqineni.Yomibili le mishini iyimishini emihle kakhulu ye-cardio ezokusiza ukuthi ushise amakholori, ukhuphule izinga lokushaya kwenhliziyo yakho, futhi uthuthukise ukuqina kwakho konke.Nokho, i...Funda kabanzi -
"Gcina I-Treadmill Yakho Isebenza Kahle: Funda Indlela Yokugcoba I-Treadmill Yakho"
Ama-treadmill awutshalomali olukhulu hhayi kuphela kwabathanda ukuqina kodwa nalabo abathanda ukugcina imizimba yabo isebenza futhi inempilo.Kodwa-ke, njenganoma yimuphi omunye umshini, udinga ukunakekelwa okujwayelekile nokunakekelwa ukuze usebenze kahle.Esinye sezinyathelo ezibalulekile zokulungisa ukugcoba i-treadmill yakho....Funda kabanzi
