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  • Ukuzivocavoca Ngempilo Engokomzimba Nengokwengqondo

    Ukuzivocavoca Ngempilo Engokomzimba Nengokwengqondo

    Ukuvivinya umzimba kwaziwa ngokunikeza izinzuzo eziningi ezingokomzimba, njengokulawula isisindo, impilo yenhliziyo ethuthukisiwe, namandla andayo. Kodwa bewazi yini ukuthi ukuvivinya umzimba kungagcina ingqondo yakho iphilile futhi umoya wakho ujabule? Izinzuzo zempilo yengqondo zokuzivocavoca zinkulu futhi zibalulekile. Okokuqala, ukukhululwa kokuzivocavoca...
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  • Namuhla ngizokufundisa indlela yokusebenzisa i-treadmill ukuze ube nempilo

    Namuhla ngizokufundisa indlela yokusebenzisa i-treadmill ukuze ube nempilo

    Ukuzivivinya umzimba kubalulekile ukuze uhlale unempilo, futhi ukugijima kungenye yezindlela ezilula zokuzivocavoca. Nokho, akuwona wonke amasizini noma izindawo ezifanele ukugijima ngaphandle, futhi yilapho i-treadmill ingena khona. I-treadmill ingumshini olingisa ulwazi lokugijima efulethini ...
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  • Usakhathazekile ngomzimba wakho? Nawa amathiphu angakusiza!

    Usakhathazekile ngomzimba wakho? Nawa amathiphu angakusiza!

    Emphakathini wanamuhla, abantu bakunaka kakhulu ukubukeka kwabo. Uma ungomunye walabo bantu abasadonsa kanzima ngomzimba wabo, awuwedwa. Ngenhlanhla, kunezindlela eziningi zokuthuthukisa ukubukeka kwakho nokuthuthukisa impilo yakho yonke. Nanka amathiphu ongakusiza...
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  • Ukushisa Umzimba Wakho: Ungadla kanjani ngesikhathi sokuzivocavoca

    Ukushisa Umzimba Wakho: Ungadla kanjani ngesikhathi sokuzivocavoca

    Kubathandi bezemidlalo, ukudla ukudla okunempilo kubalulekile ukuze badlale kahle kakhulu. Kungakhathaliseki ukuthi ungumdlali okhokhelwayo noma iqhawe langempelasonto, ukudla okudlayo kungaba nomthelela omkhulu endleleni ozizwa ngayo nokwenza ngayo. Kule bhulogi, sizohlola amathiphu aphezulu omsoco wezemidlalo e...
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  • Indlela Yokukhetha I-Treadmill Engcono Kakhulu Yezinjongo Zakho Zokufaneleka

    Indlela Yokukhetha I-Treadmill Engcono Kakhulu Yezinjongo Zakho Zokufaneleka

    Ingabe ufuna i-treadmill ukuhlangabezana nezidingo zakho zokufaneleka? Njengoba kunezinketho eziningi emakethe, kungase kube nzima ukukhetha okulungile. Ukugcina lokhu engqondweni, sihlanganise umhlahlandlela ophelele wokukusiza ukuthi ukhethe i-treadmill engcono kakhulu kuwe. 1. Chaza imigomo yakho yokufaneleka Ngaphambi kokuthi...
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  • Ukugijima Noma Ukugijima: Iyiphi indlela engcono yokuthola imiphumela esheshayo?

    Ukugijima Noma Ukugijima: Iyiphi indlela engcono yokuthola imiphumela esheshayo?

    Ukugijima nokugijima izindlela ezimbili ezidume kakhulu zokuzivocavoca umzimba ezingasiza ukuthuthukisa ukuqina kwakho ngokomzimba kanye nempilo iyonke. Zibuye zibhekwe njengendlela elula nephumelelayo kakhulu yokushisa ama-calories, ukunciphisa ingcindezi, nokwakha amandla. Kodwa yikuphi okungcono ngemiphumela esheshayo—sebenzisa...
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  • Kwenzekani emzimbeni wakho uma ugijima amakhilomitha amahlanu ngosuku?

    Kwenzekani emzimbeni wakho uma ugijima amakhilomitha amahlanu ngosuku?

    Uma kuziwa esimisweni sokuzivocavoca, ukugijima kungenye yezinketho ezidume kakhulu. Kuyindlela elula nesebenzayo yokuthuthukisa impilo yakho yonke kanye nokuphila kahle. Ukugijima amakhilomitha amahlanu ngosuku kungaba inselele ekuqaleni, kodwa uma usungenile kulo mkhuba, kunezinzuzo eziningi emzimbeni wakho futhi...
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  • Ukubala wehla kuMbukiso Wezemidlalo wase-China wama-40: Imininingwane evela ku-Zhejiang Dapao Technology Co., Ltd.

    Ukubala wehla kuMbukiso Wezemidlalo wase-China wama-40: Imininingwane evela ku-Zhejiang Dapao Technology Co., Ltd.

    Ukubala wehle kuqalile! Ezinsukwini eziyi-11 nje, umbukiso wama-40 wezimpahla zezemidlalo wase-China uzoqala e-Xiamen, futhi uthembisa ukuba yindawo ekahle yokubonisa amathrendi akamuva, ubuchwepheshe kanye nokuqanjwa okusha embonini yezemidlalo nokuqina. Njengomkhiqizi ohamba phambili wemishini yokuqina e-China, uZheji...
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  • Ingabe impahla yasolwandle iyehla ibe ngcono noma imbi?

    Ingabe impahla yasolwandle iyehla ibe ngcono noma imbi?

    Ngokusho kwedatha ekhishwe yi-Baltic Freight Index (FBX), inkomba yezimpahla zamazwe ngamazwe yehle isuka ku-$10996 ekupheleni kuka-2021 yaya ku-$2238 ngoJanuwari walo nyaka, ukwehla okugcwele kwama-80%! Lesi sibalo esingenhla sibonisa ukuqhathanisa phakathi kwamanani aphezulu omthwalo wempahla ama-ma...
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  • Uzothola izinto ezintsha endaweni yethu. Sobonana e-China Sports Show

    Uzothola izinto ezintsha endaweni yethu. Sobonana e-China Sports Show

    Eminyakeni yamuva nje, imboni yokuqina ibone ukukhula okungakaze kubonwe ngaphambili. Njengoba abantu beqaphela kakhulu impilo, abakhiqizi bemishini yokuqina bakhulisa ukuncintisana kwabo ukuze banikeze imikhiqizo emisha ehlangabezana nezidingo zokufaneleka ezihlukahlukene. Inkampani yethu ingelinye lamagama ahamba phambili ku-treadmil...
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  • Usuku Lwabasebenzi luyeza ngoMeyi 1, kanjalo nokuphromotha kwethu!

    Usuku Lwabasebenzi luyeza ngoMeyi 1, kanjalo nokuphromotha kwethu!

    Usuku lwabasebenzi olulindelwe ngabomvu lwangoMeyi 1 selufikile, futhi luza nenqwaba yamaphromoshini athembisa ukwenza leli holide libe mnandi kakhulu. Njengoba abasebenzi emhlabeni wonke begubha lolu suku ngokuphumula okufanele, ukuphumula kanye nemibuthano yokuzijabulisa, sinesipho esikhethekile esikuvumela ukuthi ujabulele ...
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  • Ukuthola Ukufaneleka Kuleli Hlobo: Imfihlo Yokufeza Iphupho Lakho Lomzimba

    Ihlobo selifikile futhi yisikhathi esihle kakhulu sokumi kahle futhi uthole lowo mzimba obuhlale uwuphupha. Kodwa njengoba ubhubhane lusiphoqa ukuthi sihlale ezindlini izinyanga, kulula ukungena emikhubeni engalungile futhi sithuthukise umzimba ovulekile. Uma usakhathazwa yifigure yakho,...
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