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Indlela Yokunciphisa Isisindo Ku-Treadmill: Amathiphu Namasu
Ukunciphisa umzimba kungaba umsebenzi onzima, ikakhulukazi kithi esiphila ukuphila okumatasa. Ukuya ejimini kungaba nzima, kodwa nge-treadmill ekhaya, asikho isizathu sokungakwenzi lokho. Ukuzivocavoca kwe-treadmill kuyindlela enhle yokushisa ama-calories futhi ulahle amakhilogremu amaningi. Nawa amanye amathiphu namasu okuthi unga...Funda kabanzi -
Umhlahlandlela wokugcina: Ungawathenga kuphi ama-treadmill
Ingabe usendleleni yokuzingela i-treadmill kodwa awazi ukuthi ungayithenga kuphi? Njengoba kunezinketho eziningi ezitholakalayo, ukuthola indawo efanele yokuthenga i-treadmill kungaba yinto enzima kakhulu. Kodwa ungesabi, sihlanganise umhlahlandlela wokugcina wokukusiza ukuthi uthole i-treadmill efanelekile nokuthi ungayithenga kuphi. 1. Ku-inthanethi...Funda kabanzi -
Yikuphi okungcono, i-elliptical noma i-treadmill?ukuqhathanisa okuphezulu
Uma kuziwa ekuncipheni kwesisindo, ukuzama ukunquma phakathi kwe-treadmill kanye ne-elliptical kungase kudide, ikakhulukazi uma umusha ekuqineni. Yomibili le mishini iyimishini emihle kakhulu ye-cardio ezokusiza ukuthi ushise amakholori, ukhuphule izinga lokushaya kwenhliziyo yakho, futhi uthuthukise ukuqina kwakho konke. Nokho, i...Funda kabanzi -
"Gcina I-Treadmill Yakho Isebenza Kahle: Funda Indlela Yokugcoba I-Treadmill Yakho"
Ama-treadmill awutshalomali olukhulu hhayi kuphela kwabathanda ukuqina kodwa nalabo abathanda ukugcina imizimba yabo isebenza futhi inempilo. Kodwa-ke, njenganoma yimuphi omunye umshini, udinga ukunakekelwa okujwayelekile nokunakekelwa ukuze usebenze kahle. Esinye sezinyathelo ezibalulekile zokulungisa ukugcoba i-treadmill yakho....Funda kabanzi -
Iyini i-treadmill ye-incline futhi kungani kufanele uyisebenzise?
Uma ubheke ukuyisa ukuzivocavoca kwakho ezingeni elilandelayo, ungahle ucabangele i-treadmill. Kodwa iyini i-incline treadmill, futhi kungani kufanele uyisebenzise? Kulokhu okuthunyelwe kwebhulogi, siphendula le mibuzo neminye. Okokuqala, ake sichaze ukuthi iyini i-incline treadmill. I-trcline tr...Funda kabanzi -
Ingabe ama-treadmill adla amandla amaningi? Nakhu okudingeka ukwazi.
Uma ungumuntu othanda ukuqina, cishe une-treadmill ekhaya; enye yezingcezu ezithandwa kakhulu zemishini yokuqina kwe-cardio. Kodwa, ungase uzibuze, ingabe ama-treadmill amandla alambile? Impendulo ithi, kuya ngokuthi. Kule bhulogi, sixoxa ngezinto ezithinta amandla e-treadmill yakho...Funda kabanzi -
Ingabe Ama-Treadmill Ayathengeka?Ukuhlaziya okujulile
Ama-treadmill bekuyigiya elidumile labathandi bokuqina amashumi eminyaka. Banikeza izinzuzo ezimbalwa, okuhlanganisa ukunethezeka, izinketho zokugijima zasendlini, namandla aphezulu okushiswa kwekhalori. Ama-treadmill azoba ngcono njengoba ubuchwepheshe buthuthuka. Kodwa-ke, umbuzo usasele - ingabe i-treadm...Funda kabanzi -
Ama-Treadmill Workouts: Ingabe Asebenzela Ukunciphisa Isisindo?
Ukulahlekelwa isisindo esiningi kuwumgomo abantu abaningi abafisa ukuwufinyelela. Nakuba kunezindlela ezihlukahlukene zokwehlisa isisindo, enye inketho ethandwayo ukuzivocavoca ku-treadmill. Kodwa ingabe i-treadmill iyindlela enhle yokwehlisa isisindo? Impendulo inguyebo, ngokuphelele! Ukujima kwe-treadmill kuyindlela enhle yokushisa ama-calories kanye ...Funda kabanzi -
Kungani Uphuthelwa Izinzuzo Ze-Treadmill
Ingabe usakungabaza ukusebenza kwama-treadmill njengemishini yokuqina? Ingabe uzizwa unesizungu kunokugijima ngaphandle? Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, kungenzeka ukuthi uphuthelwa ezinye zezinzuzo ezinkulu ze-treadmill. Nazi izizathu ezimbalwa zokuthi kungani i-treadmill ingaba isengezo esihle...Funda kabanzi -
Kuyadingeka ukusebenzisa i-treadmill ngendlela efanele
Ezweni lanamuhla, ubuchwepheshe bubonakala buthuthuka ngokushesha kuyo yonke imikhakha. Enye imboni enjalo imboni yokufaneleka, lapho izinsimbi ezithuthukisiwe zizuza ukuduma. Lawa ma-treadmill afakwe izici ezivumela abasebenzisi ukuthi benze ngendlela oyifisayo ukujima kwabo ngezindlela ezihlukile. Ukube ubune-advan...Funda kabanzi -
Uma ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Umhlaba esiphila kuwo uhlala ushintshashintsha, futhi intuthuko yezobuchwepheshe inomthelela omangalisayo kuzo zonke izici zempilo yethu. Ukufaneleka kanye nempilo akufani, futhi kunengqondo ukuthi ama-treadmill asethuthuke kakhulu ngokuhamba kweminyaka. Ngamathuba angapheli, umbuzo uphinda...Funda kabanzi -
Ingabe wazi ngokwanele ngama-treadmill?
Uma ukuqina kuyinto yakho, i-treadmill kufanele ibe ngomunye wemishini oyicabangayo. Namuhla, ama-treadmill ayimishini yokuzivocavoca edumile engatholakala ezindaweni zokuzivocavoca nasezindlini emhlabeni jikelele. Nokho, ingabe wazi ngokwanele ngama-treadmill? Ama-treadmill alungele ukuzivocavoca kwenhliziyo, ukushisa ama-calories ...Funda kabanzi
