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Ingabe Ukugijima Kulula Kakhudlwana ku-Treadmill?izinganekwane ezisusayo
Ukugijima kungenye yezindlela ezingcono kakhulu zokuhlala unempilo. Kodwa ukushayela emigwaqweni yezinyawo noma ezindleleni kungase kungenzeki ngaso sonke isikhathi ngenxa yezinkinga zesikhathi nezimo zezulu. Yilapho i-treadmill ifika khona kahle. Ama-treadmill ayisinqumo esithandwayo kulabo abafuna ukungena ku-cardio endlini. Nokho, i...Funda kabanzi -
“Kufanele Ngigijime Isikhathi Esingakanani Ku-Treadmill? Ukuqonda Isikhathi Esifanelekile Sempilo Yenhliziyo Nokuqina”
Uma kukhulunywa nge-cardio, i-treadmill iyisinqumo esidumile kubantu abaningi abafuna ukuthuthukisa amazinga abo okuqina. Ukugijima ku-treadmill kunganikeza indlela elula nesebenzayo yokushisa ama-calories, kwandise ukukhuthazela kwenhliziyo nemithambo yegazi, futhi kunciphise ngisho nokucindezeleka. Nokho, kungokwemvelo kuwe ukuthi...Funda kabanzi -
Iqiniso mayelana nokugijima ku-treadmill: Ingabe kubi kuwe?
Ukugijima kungenye yezindlela ezidume kakhulu zokuzivocavoca, futhi kulula ukubona ukuthi kungani. Kuyindlela enhle yokuthuthukisa impilo yenhliziyo nemithambo yegazi, ukushisa amakhalori, nokuthuthukisa isimo sengqondo nokucaca kwengqondo. Kodwa-ke, lapho kuqala ubusika, abaningi bakhetha ukujima besendlini, ngokuvamile besebenzisa i-treadmill ethembekile. Kodwa iyasebenza...Funda kabanzi -
Ungayisebenzisa Kanjani I-Treadmill Ukufaneleka Okungcono
Ezweni lanamuhla elisheshayo, ukuqina komzimba kuya ngokuya kubaluleke kakhulu kuwo wonke umuntu. Enye yezindlela ezingcono kakhulu zokufeza lo mgomo ukusebenzisa i-treadmill. Noma ngabe ufuna ukwehlisa isisindo, ukhuphule ukuqina, noma uthuthukise ukuqina kwenhliziyo nemithambo yegazi, i-treadmill ingakusiza ukuthi ufinyelele ...Funda kabanzi -
Uliqinisa Kanjani Ibhande Lakho Lokunyathelisa Ukuze Uzivocavoce Okuphephile Nokuphumelelayo
Ukugijima ku-treadmill kuyindlela elula yokuthola umsebenzi wakho wansuku zonke we-cardio ngaphandle kokuphuma. Kodwa-ke, ama-treadmill adinga ukunakekelwa okuvamile ukuze asebenze kahle futhi akugcine uphephile phakathi nokujima kwakho. Isici esibalulekile okufanele sicatshangelwe ukushuba kwebhande le-treadmill. Ibhande lesihlalo esixegayo linga...Funda kabanzi -
Indlela Yokuhambisa I-Treadmill Ngokuphepha Futhi Ngokushesha
Ukuhambisa i-treadmill kungaba umsebenzi onzima, ikakhulukazi uma ungazi ukuthi wenzani. Ama-treadmill asindayo, makhulu, futhi anomumo ongemuhle, okwenza kube nzima ukuzulazula ezindaweni eziqinile. Umnyakazo ongenziwanga kahle ungaholela ekulimaleni kwe-treadmill, ikhaya lakho, noma okubi nakakhulu, p...Funda kabanzi -
Inesisindo esingakanani i-treadmill?Amathiphu Okukhetha Ijimu Elungile Yejimu Yakho Yasekhaya
Ukukhuphuka kwama-gyms asekhaya kuwumkhuba odumile eminyakeni yamuva nje. Abantu abaningi banquma ukutshala imali endaweni yokuzivocavoca yasekhaya ngenxa yokuthi kulula ukuzivocavoca ekhaya ngaphandle kokuphuma endlini. Uma ucabanga ukuqala indawo yokuzivocavoca yasekhaya bese ucabanga ukuthenga i-treadmill, mhlawumbe uyazibuza,...Funda kabanzi -
Ukufuna Iqiniso: Ingabe I-Treadmill Ayilungile Kuwe?
Njengoba umhlaba uya ugxila kakhulu ngezindawo zokuzivocavoca, kuya ngokukhula ukubaluleka kokujima. Njengoba abantu benza konke okusemandleni abo ukuze bahlale bephilile, ukuzivocavoca njengokugijima ku-treadmill sekuyingxenye ebalulekile yendlela yabo yansuku zonke. Kodwa-ke, kunokukhathazeka okukhulayo kokuthi i-treadmill ingase ingabi ...Funda kabanzi -
Umlando Othakazelisayo Ongemuva Kokusungulwa Kwe-Treadmill
Wake wazibuza ngomlando wokusungulwa kwe-treadmill? Namuhla, le mishini ivamile ezikhungweni zokujima, emahhotela, ngisho nasezindlini. Nokho, ama-treadmill anomlando oyingqayizivele osukela emakhulwini eminyaka edlule, futhi injongo yawo yasekuqaleni yayihluke kakhulu kunalokho obungakulindela. ...Funda kabanzi -
Ukuqonda I-Incline ku-Treadmill: Kungani Kubalulekile Ekuqeqesheni Kwakho
Uma uzama ukufeza izinhloso zakho zokufaneleka, ukusebenzisa i-treadmill ye-cardio inketho enhle. Nokho, kufanele unake isici esisodwa esiyinhloko: umthambeka. I-incline setting ikuvumela ukuthi ukhuphule ukushuba kwethrekhi, okubuye kuguqule izinga lokuzivocavoca ongakwazi...Funda kabanzi -
Zijwayeze nalezi zindlela ezifakazelwe zokuthi ugijima kanjani ku-treadmill
Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuhlala ufanelekile, ulahlekelwe isisindo futhi wakhe ukukhuthazela ngaphandle kokushiya ukunethezeka kwekhaya lakho noma ijimu. Kule bhulogi, sizoxoxa ngamathiphu asebenzayo okuthi ungagijima kanjani ku-treadmill futhi sikusize ufinyelele imigomo yakho yokufaneleka. Isinyathelo 1: Qala ngezicathulo ezifanele ...Funda kabanzi -
Indlela Yokwenza Kahle Ekuhlolweni Kwe-Treadmill Stress (nokuthi Kungani Kubalulekile)
Ukuhlolwa kokucindezeleka kwe-treadmill kuyithuluzi elibalulekile lokuxilonga ekuhloleni ukuqina kwenhliziyo nemithambo yegazi. Empeleni, kuhilela ukubeka umuntu kumshini wokunyathelisa futhi anyuse kancane ijubane futhi ahlehle aze afinyelele izinga eliphezulu lokushaya kwenhliziyo yakhe noma ezwe ubuhlungu besifuba noma ukuphelelwa umoya. Ukuhlolwa ku...Funda kabanzi
