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“Ukukhulula Amandla Ezempilo Kumkhosi Wezikebhe Eziyi-Dragon Boat – Masigijime no-Yongyi Isikhathi Eside!”
I-Dragon Boat Festival akusona nje isikhathi semijaho ethokozisayo ne-zongzi ewubukhazikhazi, kodwa futhi iyithuba lokwamukela impilo nempilo enhle. Njengoba silungiselela lo mcimbi wamaholidi, masigxile ekubekeni phambili inhlalakahle yethu iyonke. Le bhulogi ihlose ukukukhuthaza ukuthi ulawule impilo yakho...Funda kabanzi -
I-Dragon Boat Festival: Yamukela Isiko, Impilo Nokuzijabulisa!
yethula: I-Dragon Boat Festival, eyaziwa nangokuthi i-Duanwu Festival, umkhosi wasendulo wamaShayina ogujwa ngosuku lwesihlanu lwenyanga yesihlanu. Kulo nyaka uJuni 14. Ayibalulekile nje kuphela kumagugu ayo amasiko, kodwa futhi nemisebenzi yayo egcwele ubumnandi kanye nesiko elimnandi...Funda kabanzi -
Sethula ama-Treadmill Ahamba phambili Ohambo Lwakho Lokufaneleka
Ezweni elinejubane esiphila kulo namuhla, ukubeka kuqala impilo yethu nenhlalakahle kubalulekile. Ukuvivinya umzimba njalo kunendima ebalulekile ekulondolozeni impilo yethu engokomzimba nengokwengqondo. I-treadmill ingaba isengezo esihle kunoma iyiphi indawo yokuzivocavoca yasekhaya, inikeze indlela esebenziseka kalula futhi elula yokuzivocavoca. Kodwa nge...Funda kabanzi -
Ukugcina Ibhande Lakho Lokunyathela Lisesimeni Esiphezulu: Amathiphu Abalulekile Okuhlanza
yethula: Ukutshala imali kumshini wokunyathelisa kuyindlela enhle yokuhlala ufanelekile futhi usebenza kusukela ekunethezekeni kwekhaya lakho. Njenganoma iyiphi imishini yokuzivocavoca, kubalulekile ukugcina nokuhlanza i-treadmill yakho ngendlela efanele ukuze wandise impilo yayo futhi uqinisekise ukusebenza okuphezulu. Kulesi sihloko, sizokuqondisa ku...Funda kabanzi -
"Kufanele Ube Isikhathi Esingakanani Ku-Treadmill: Konke Odinga Ukukwazi"
Ukujima kwe-treadmill kuyindlela enhle yokuhlala ufanelekile. Ukugijima ku-treadmill kunezinzuzo eziningi, okuhlanganisa ukunethezeka, ukukhululeka, nokuzinza. Kodwa-ke, umbuzo ovamile ophakama phakathi kwabasebenzisi be-treadmill uthi, "Kufanele ugijime isikhathi esingakanani ku-treadmill?". Impendulo ayilula njengoba ungase...Funda kabanzi -
I-Treadmill Ihlala Isikhathi Engakanani Ngempela: Amathiphu Okukhulisa Ukutshalwa Kwezimali Kwakho
Ama-treadmill angenye yezingxenye ezithandwa kakhulu nezishintshashintshayo zemishini yokuqina etholakala namuhla. Banikeza indlela elula nephephile yokuzivocavoca nokuhlala usesimweni esihle, ikakhulukazi ngesikhathi sobhadane olukhawulela ukuhamba nokufinyelela ejimini. Kodwa-ke, ngenxa yezici zayo eziyinkimbinkimbi nezindleko eziphakeme, impo...Funda kabanzi -
Isixazululo Esiphezulu Sokushisa I-Belly Fat: Ingabe I-Treadmill Ingasiza?
Ingabe ukhathele ukubhekana namafutha esisu anenkani? awuwedwa. Amafutha e-Belly awagcini nje ngokungabonakali, angaba kubi empilweni yakho. Yandisa amathuba okuba nesifo sikashukela, isifo senhliziyo, nezinye izinkinga zempilo. Ngenhlanhla, kunezindlela ezimbalwa zokulwa namafutha esisu anenkani, enye yazo i-us...Funda kabanzi -
“Ingabe Imishini Yokunyathela Ayilungile Emadolweni Akho? Hlukanisa Iqiniso Nenganekwane!”
Uma kuziwa ekusebenzeni, omunye wemishini ethandwa kakhulu ejimini yi-treadmill. Kuyindlela elula futhi elula ye-cardio, futhi ungakwazi ukulungisa ukuthambeka nesivinini ukuze kuhambisane nezinga lakho lokufaneleka. Kodwa-ke, iminyaka eminingi, kube namahemuhemu okuthi ama-treadmill awalungile ku-k...Funda kabanzi -
Ungakwazi Ngempela Ukwehlisa Isisindo Ku-Treadmill?
Uma uzama ukwehlisa isisindo, cishe uzwile okuningi mayelana nezinzuzo zokuzivocavoca ku-treadmill. Kodwa-ke, umbuzo uhlala - ungakwazi ngempela ukulahlekelwa isisindo ku-treadmill? Impendulo emfushane ithi yebo. Kodwa ake sithole ukuthi kusebenza kanjani nokuthi kungani kusebenza. Okokuqala, kubalulekile ...Funda kabanzi -
Lapho Ungathola khona Ama-Treadmill Ashibhile: Izinketho Ezithengekayo Zomuntu Onempilo Kahle
Uma ufuna ukugijima, kuhlale kunezingozi ezihlukahlukene ezikwenza ungakhululeki, okusobala kakhulu, ngakho-ke, ukutshala imali ku-treadmill ekhaya kungaba ukunyakaza okuhlakaniphile ukuze uhlale ufanelekile futhi unempilo. Nokho, abaningi bangase bagweme ukuyithenga, becabanga ukuthi ibiza kakhulu. Kodwa iqiniso liwukuthi, ungakwazi ...Funda kabanzi -
Umlando Othakazelisayo We-Treadmill: Yasungulwa Nini I-Treadmill?
Ama-treadmill ayimishini eguquguqukayo evame ukutholakala ezindaweni zokuzivocavoca nasezindlini emhlabeni jikelele. Kuwucezu oludumile lwemishini yokuqina esetshenziselwa ukugijima, ukugijima, ukuhamba, ngisho nokukhuphuka. Yize sivamise ukuthatha lo mshini kalula namuhla, bambalwa abantu abazi umlando walolu hlobo lokuzivocavoca...Funda kabanzi -
Yenzani ngempela i-treadmill? Ukubheka Kanzulu Izinzuzo Zokusebenza Kwe-Treadmill
Ingabe ufuna indlela yokushintsha indlela yakho yokuzivocavoca noma uqalise ngohlelo lokufaneleka? Igama elilodwa: i-treadmill. Akuyona imfihlo ukuthi ama-treadmill ayingxenye ethandwa kakhulu yemishini yokuzivocavoca, kodwa ingabe i-treadmill yenzani ngempela? Kulesi sihloko, sizobheka kabanzi ...Funda kabanzi
