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Kungani ukuma ngesandla kubhekwa njengokulungiswa okuphezulu kakhulu?
Impilo nobuhle kufanele kube ngesinye sezihloko ezishisa kakhulu emphakathini wanamuhla. Abantu banamuhla banezimo zezinto ezibonakalayo ezicebile, ngakho-ke baphishekela izindlela zokunakekela umzimba ezithuthukisiwe kakhulu, khona-ke ukuma ngesandla kungachazwa njengendlela enempilo kakhulu, ephumelela kakhulu futhi ethuthuke kakhulu. Kodwa abantu abaningi...Funda kabanzi -
Umsebenzi wokumunca ukushaqeka kwe-treadmill yomndeni uyembulwa
Iphunga elimnandi kangakanani i-treadmill shock absorber? Ukusebenzisa i-treadmill enesistimu yokumunca ukushaqeka ephumelelayo kunganciphisa umonakalo emalungeni omzimba ngesikhathi sokugijima, ikakhulukazi i-knee joint. Ucwaningo lukhombisile ukuthi lapho ugijima emigwaqweni yesamente ne-asphalt, umzimba uthwala ...Funda kabanzi -
Ngikufisela uKhisimusi Omuhle kanye noNyaka Omusha Ojabulisayo!
Ngikufisela uKhisimusi Omuhle kanye noNyaka Omusha Ojabulisayo! Ikhasimende Elithandekayo, Njengoba isikhathi samaholide sisondela, sifuna ukuthatha isikhashana sokubonga ngokusuka enhliziyweni ngokusekela kwakho kanye nokubambisana kwakho unyaka wonke. Ukusethemba kwakho kusho umhlaba, futhi kube yintokozo ukukukhonza...Funda kabanzi -
Ingabe i-treadmill yomata wokuhamba ingase yehlise isisindo?
Yebo, i-treadmill yomata wokuhamba ingakusiza ukwehlisa isisindo. Nazi amaphuzu ambalwa abalulekile okuchaza ukuthi kungani: Khulisa ukusetshenziswa kwamandla: Ama-treadmill omata wokuhamba akusiza ukwehlisa isisindo ngokwandisa umsebenzi wakho wansuku zonke kanye nokusetshenziswa kwamakhalori. Noma yiluphi uhlobo lokuzivocavoca lungakusiza ukwehlisa isisindo, kanye nokuzivocavoca okunomthelela omncane...Funda kabanzi -
Izinzuzo zokuma ngesandla, uke wazijwayeza namuhla?
Nokho, ukuma okuqondile kungenye yezici ezihlukanisa abantu kwezinye izilwane. Kodwa ngemva kokuba umuntu emi eqondile, ngenxa yesenzo samandla adonsela phansi, kwabangelwa izinkinga ezintathu: Esinye ukuthi ukujikeleza kwegazi kuyashintsha kusuka kokuvundlile kuya kokuqondile Lokhu kuphumela ekushodeni kokunikezwa kwegazi...Funda kabanzi -
Ungayisebenzisa kanjani i-treadmill ngempumelelo?
Ukusebenzisa i-treadmill ngempumelelo kungakusiza ukuthi uthole okuningi ekuzivocavoceni kwakho ngenkathi kunciphisa ingozi yokulimala. Nazi ezinye izeluleko zokusebenzisa i-treadmill ngempumelelo: 1. Ukuzifudumeza: Qala ngokuzifudumeza kancane imizuzu emi-5-10, kancane kancane ukhuphule izinga lokushaya kwenhliziyo yakho futhi ulungiselele imisipha yakho ...Funda kabanzi -
I-treadmill yomata wokuhamba: Inketho entsha yokufaneleka komndeni
Ngokuthandwa kwendlela yokuphila enempilo kanye nokukhula kwesidingo sokufaneleka komndeni, i-treadmill yomata wokuhamba, njengohlobo olusha lwemishini yokufaneleka, iye yangena kancane kancane emindenini eyizinkulungwane. Ihlanganisa ukushiswa kwamafutha okuphumelelayo kwe-treadmill yendabuko kanye nokufakwa okukhululekile...Funda kabanzi -
Umshini ojwayelekile wokuma ngesandla kanye nomshini kagesi wokuma ngesandla omuhle
Kungakhathaliseki ukuthi umshini ojwayelekile wokuma ngesandla noma umshini kagesi wokuma ngesandla, umsebenzi wawo obaluleke kakhulu ukuma ngekhanda. Kodwa-ke futhi, kunezinhlobo eziningi zomehluko phakathi kwalokhu okubili maqondana nokulawula, ukusebenziseka kalula, izici, intengo, njalo njalo. Ukuqhathaniswa kwezindlela zokulawula I-handstan evamile...Funda kabanzi -
Ukuzivocavoca Ukuze Ube Nenhliziyo Ephilile
Inhliziyo yakho iyimisipha, futhi iba namandla futhi ibe nempilo enhle uma uphila impilo esebenzayo. Akukaze kube sekwephuzile ukuqala ukuzivocavoca, futhi akudingeki ube ngumdlali wezemidlalo. Ngisho nokuhamba ngokushesha imizuzu engama-30 ngosuku kungenza umehluko omkhulu. Uma usuqalile, uzothola ukuthi kuyazuzisa...Funda kabanzi -
Kuyini umata wokuhamba?
Umbhede wokuhamba uwumshini wokugijima ophathwayo oqinile futhi ongafakwa ngaphansi kwedeski. Ungasetshenziswa ekhaya noma ehhovisi futhi uza nedeski lokuphakama elimile noma elilungisekayo njengengxenye yesiteshi sokusebenza esisebenzayo. Ikuvumela ukuthi wenze umsebenzi othile womzimba ngenkathi wenza izinto ezivame ukuvuselela...Funda kabanzi -
Yiziphi ezinye izivivinyo engingazivivinya ku-treadmill ye-walking pad?
I-treadmill yephedi yokuhamba iwumshini omuhle kakhulu wokuzivocavoca okungenamthelela omkhulu, ikakhulukazi kulabo abafuna ukuthuthukisa impilo yabo yenhliziyo nemithambo yegazi, ukwehlisa isisindo, noma ukuvuselela ngenxa yokulimala. Nazi ezinye izivivinyo ongazenza ku-treadmill yephedi yokuhamba: Ukuhamba: Qala ngokuhamba okusheshayo ukuya...Funda kabanzi -
I-Treadmill: Indlela elula yokwenza umzimba ube ngcono
Empilweni yesimanje esheshayo, abantu banaka kakhulu impilo nokuqina komzimba, kodwa ukulinganiselwa kwesikhathi kanye nokulinganiselwa kwemvelo kuvame ukwenza ukuzivocavoca ngaphandle kungabi lula. I-treadmill, njengemishini yokuzivocavoca evamile ekhaya nasejimini, kanye nokulula kwayo kanye nokusebenza kahle kwayo, isibe...Funda kabanzi
