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Iyini i-treadmill ye-incline futhi kungani kufanele uyisebenzise?
Uma ubheke ukuyisa ukuzivocavoca kwakho ezingeni elilandelayo, ungahle ucabangele i-treadmill.Kodwa iyini i-incline treadmill, futhi kungani kufanele uyisebenzise?Kulokhu okuthunyelwe kwebhulogi, siphendula le mibuzo neminye.Okokuqala, ake sichaze ukuthi iyini i-incline treadmill.I-trcline tr...Funda kabanzi -
Ingabe ama-treadmill adla amandla amaningi?Nakhu okudingeka ukwazi.
Uma ungumuntu othanda ukuqina, cishe une-treadmill ekhaya;enye yezingcezu ezithandwa kakhulu zemishini yokuqina kwe-cardio.Kodwa, ungase uzibuze, ingabe ama-treadmill amandla alambile?Impendulo ithi, kuya ngokuthi.Kule bhulogi, sixoxa ngezinto ezithinta amandla e-treadmill yakho...Funda kabanzi -
Ingabe Ama-Treadmill Ayathengeka?Ukuhlaziya okujulile
Ama-treadmill bekuyigiya elidumile labathandi bokuqina amashumi eminyaka.Banikeza izinzuzo ezimbalwa, okuhlanganisa ukunethezeka, izinketho zokugijima zasendlini, namandla aphezulu okushiswa kwekhalori.Ama-treadmill azoba ngcono njengoba ubuchwepheshe buthuthuka.Kodwa-ke, umbuzo usasele - ingabe i-treadm...Funda kabanzi -
Ama-Treadmill Workouts: Ingabe Asebenzela Ukunciphisa Isisindo?
Ukulahlekelwa isisindo esiningi kuwumgomo abantu abaningi abafisa ukuwufinyelela.Nakuba kunezindlela ezihlukahlukene zokwehlisa isisindo, enye inketho ethandwayo ukuzivocavoca ku-treadmill.Kodwa ingabe i-treadmill iyindlela enhle yokwehlisa isisindo?Impendulo inguyebo, ngokuphelele!Ukujima kwe-treadmill kuyindlela enhle yokushisa ama-calories kanye ...Funda kabanzi -
Kungani Uphuthelwa Izinzuzo Ze-Treadmill
Ingabe usakungabaza ukusebenza kwama-treadmill njengemishini yokuqina?Ingabe uzizwa unesizungu kunokugijima ngaphandle?Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, kungenzeka ukuthi uphuthelwa ezinye zezinzuzo ezinkulu ze-treadmill.Nazi izizathu ezimbalwa zokuthi kungani i-treadmill ingaba isengezo esihle...Funda kabanzi -
Kuyadingeka ukusebenzisa i-treadmill ngendlela efanele
Ezweni lanamuhla, ubuchwepheshe bubonakala buthuthuka ngokushesha kuyo yonke imikhakha.Enye imboni enjalo imboni yokufaneleka, lapho izinsimbi ezithuthukisiwe zizuza ukuduma.Lawa ma-treadmill afakwe izici ezivumela abasebenzisi ukuthi benze ngendlela oyifisayo ukujima kwabo ngezindlela ezihlukile.Ukube ubune-advan...Funda kabanzi -
Uma ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Umhlaba esiphila kuwo uhlala ushintshashintsha, futhi intuthuko yezobuchwepheshe inomthelela omangalisayo kuzo zonke izici zempilo yethu.Ukufaneleka kanye nempilo akufani, futhi kunengqondo ukuthi ama-treadmill asethuthuke kakhulu ngokuhamba kweminyaka.Ngamathuba angapheli, umbuzo uphinda...Funda kabanzi -
Ingabe wazi ngokwanele ngama-treadmill?
Uma ukuqina kuyinto yakho, i-treadmill kufanele ibe ngomunye wemishini oyicabangayo.Namuhla, ama-treadmill ayimishini yokuzivocavoca edumile engatholakala ezindaweni zokuzivocavoca nasezindlini emhlabeni jikelele.Nokho, ingabe wazi ngokwanele ngama-treadmill?Ama-treadmill alungele ukuzivocavoca kwenhliziyo, ukushisa ama-calories ...Funda kabanzi -
Iqhaza Elinika Amandla Lokugijima Kwabesifazane
Kwabesifazane abaningi, ukugijima sekuyingxenye ebalulekile yokuphila kwabo kwansuku zonke.Noma ngabe igijima ngaphandle noma ku-treadmill ejimini yangakini, abesifazane abagijimayo bahlangabezana nezinguquko eziningi ezinhle ezimpilweni zabo, okuhlanganisa nezibonakalayo.Okokuqala, kwaziwa kahle ukuthi ukugijima kungaphazamisa kakhulu...Funda kabanzi -
Ukubaluleka Kokuziphatha kanye Nokunaka Imininingwane Ekuqhubeni
Ukugijima kungenye yezindlela ezidume kakhulu zokuzivocavoca.Kuyindlela enhle yokuhlala ufanelekile, uthuthukise amandla akho futhi unciphise namazinga akho okucindezeleka.Nokho, kuthatha okungaphezu kokushaya indlela yokuba umgijimi ophumelelayo.Ukugijima kwangempela kuwumphumela wokuzithiba, futhi ukunaka kufanele futhi...Funda kabanzi -
Ukugijima kwangempela kuwumphumela wokuzithiba, futhi kubalulekile ukunaka le mininingwane njengoba inquma impumelelo noma ukwehluleka.
Ukugijima kuwumsebenzi olula kakhulu, futhi abantu bangadla amandla amaningi emizimba yabo ngokugijima, okungasisiza sifinyelele umgomo wokugcina wokuqina nokuncipha kwesisindo.Kodwa futhi sidinga ukunaka le mininingwane lapho sigijima, futhi kuphela uma sinaka le mininingwane wi...Funda kabanzi -
Isibikezelo Sakamuva Sezisetshenziswa Zokufaneleka Zemakethe Yaphesheya
Izinqumo eziningana ezingenangqondo nezingenasisekelo mayelana nemakethe yaphesheya yemishini yokuqina kusukela engxenyeni yesibili yalo nyaka kuze kube sekuqaleni konyaka ozayo: 01 INtshonalanga Yurophu ibuyela kancane kancane endleleni yayo yokuphila yangaphambi kobhubhane, kodwa ngenxa yokuwohloka komnotho, ukuzimisela kokuthenga kuye kwaba de. ..Funda kabanzi
