Kungakhathaliseki ukuthi umshini ojwayelekile wokuma ngesandla noma umshini kagesi wokuma ngesandla, umsebenzi wawo obaluleke kakhulu ukuma ngekhanda. Kodwa-ke futhi, kunezinhlobo eziningi zomehluko phakathi kwalokhu okubili maqondana nokulawula, ukusebenziseka kalula, izici, intengo, njalo njalo.
Ukuqhathaniswa kwezindlela zokulawula
Imishini ejwayelekile yokuma ngezandlakudingeka uthembele kubasebenzi ukuze uqedele ukuma kwesandla, hhayi nje kuphela ukuze uncike emuva, kodwa futhi nokuphoqa ingalo ukuthi idlule endaweni yokubeka ingalo. Enkambisweni yokujikeleza umzimba uye esimweni sokuma kwesandla, kuyadingeka futhi ukuthembela engalweni ukuze kugcinwe isivinini sokujikeleza, ukuze kugwenywe ukungakhululeki ngoba ukujikeleza kushesha kakhulu, okuyinto engeyona into elula kuma-handstand.
Umshini wesandla kagesi uthembele kumotha ukuze uqedele i-handstand, umzimba awudingi ukuphoqa, cindezela inkinobho yesilawuli kude. Enkambisweni yokujikeleza umzimba uye esimweni se-handstand, isivinini sokujikeleza se-cushion sihlala singaguquguquki, okwenza kube lula ukusebenza.
Ukuqhathanisa okulula kokusetshenziswa
Enqubweni yokuma ngesandla, uma kungumshini ojwayelekile wokuma ngesandla, kuyadingeka ukuthembela ngokuphelele emandleni ezingalo ukulawula isivinini sokujikeleza, kanti i-Engela ye-handstand nayo idinga ukuthembela kubha yomkhawulo ukuze ikhawulele isikhundla, okuyinto enzima ukuyisebenzisa, futhi ulwazi lokusebenzisa lujwayelekile.
Isandla sikagesi sijikeleza ngesivinini esilinganiselayo futhi singamiswa kunoma iyiphi i-engeli. Cindezela isikhathi eside inkinobho yokulawula kude, idivayisi yokushayela kagesi izophendula ngokushesha, ukukhulula inkinobho kungamisa isenzo futhi kukhiye i-engeli, kube lula ukuyisebenzisa futhi kube lula, kuqede inkinga yokulungisa ngesandla, kusetshenziswe ulwazi oluhle.
Ukuqhathanisa okusebenzayo
Umshini ojwayelekile wokuma ngesandla ungasetshenziswa kuphela ukwenza ama-handstand, amamodeli ambalwa kuphela anomsebenzi wokukhiya indawo, uma kukhiya indawo, angasetshenziswa ukusiza ekuqedeni ama-sit-up, ukugoqa isisu nezinye izenzo.
Iningi lama-handstand kagesi lisekela ukukhiya kunoma iyiphi i-Engela, futhi lingasetshenziswa ukwenza ama-sit-up kanye nama-belly rolls ngemva kokukhiya. Ngaphezu kwalokho, ungabeka umlenze e-foam fixed foam "leg press", futhi usebenzise ne-remote control ukulungisa ukuphakama kwe-foam nganoma yisiphi isikhathi ukuze uthuthukise umphumela. Kukhona futhi amamodeli aphezulu anezinjini ezimbili ezakhelwe ngaphakathi, enye isetshenziselwa ukwenza ama-handstand, kanti enye isetshenziselwa ukwenza i-traction, engadonswa okhalweni nasentanyeni ngosizo lwebhande le-traction ukuze kuncishiswe ukukhathala nokungakhululeki okhalweni nasentanyeni.
Yikuphi okungcono
Ngokuqhathanisa okungenhla, kungabonakala ukuthi umshini wesandla sikagesi unamandla kakhulu ngokwesipiliyoni nemisebenzi yokusetshenziswa, kodwa intengo ibiza kakhulu kunomshini wesandla ojwayelekile. Kwabaqalayo, labo abanamandla omzimba aphansi, kanye nabasebenzisi abanezidingo ezikhethekile zemisebenzi, kungcono ukusebenzisa imishini yesandla kagesi; Ngokuphambene nalokho, umshini wesandla ojwayelekile nawo uyisinqumo esihle (uphephile kakhulu kunesandla).
Isikhathi sokuthunyelwe: Disemba 10-2024