Kungakhathaliseki ukuthi umshini we-handstand ojwayelekile noma umshini we-handstand kagesi, umsebenzi wawo obaluleke kakhulu ukuma ekhanda lawo. Kodwa-ke futhi, kunomehluko omningi phakathi kwalokhu okubili mayelana nokulawula, ukusetshenziswa kalula, izici, intengo, nokunye.
Ukuqhathaniswa kwamamodi okulawula
Imishini yezandla ezijwayelekileisidingo sokuncika kubasebenzi ukuze baqedele i-handstand, hhayi nje ukuncika emuva, kodwa futhi ukuphoqa ingalo ku-armrest. Enkambweni yokuzungezisa umzimba esimweni se-handstand, kuyadingeka futhi ukuthembela engalweni ukuze ugcine isivinini sokujikeleza, ukugwema ukungaphatheki kahle ngoba ukujikeleza kushesha kakhulu, okungeyona into elula ku-handstand.
Umshini we-handstand kagesi uncike kumotho ukuze uqedele i-handstand, umzimba awudingi ukuphoqa, vele ucindezele inkinobho yesilawuli kude. Enkambweni yokuzungezisa umzimba esimweni se-handstand, isivinini sokujikeleza kwe-cushion sihlala njalo, okwenza kube lula ukusebenza.
Kulula ukusebenzisa ukuqhathanisa
Enqubweni ye-handstand, uma kuwumshini ojwayelekile we-handstand, kuyadingeka ukuthembela ngokuphelele emandleni engalo ukuze ulawule isivinini sokujikeleza, futhi i-Angle ye-handstand nayo idinga ukuthembela kubha yomkhawulo ukuze ukhawule isikhundla, okuyi-angle. kunzima ukusebenza, futhi umuzwa wokusebenzisa ujwayelekile.
I-handstand kagesi izungeza ngesivinini esilinganiselwe futhi ingamiswa kunoma iyiphi i-Engeli. Cindezela isikhathi eside inkinobho yesilawuli kude, idivayisi yokushayela kagesi izophendula ngokushesha, ukukhulula inkinobho kungamisa isenzo futhi kukhiye i-Angle, iguquguquke kakhudlwana futhi isebenziseka kalula, isuse inkinga yokulungiswa kwezandla, ukusetshenziswa kokuhlangenwe nakho okuhle.
Ukuqhathanisa okusebenzayo
Umshini we-handstand ovamile ungasetshenziswa kuphela ukwenza ama-handstands, amamodeli ambalwa kuphela anomsebenzi wokukhiya indawo, esimweni sokukhiya indawo, angasetshenziswa ukusiza ekuqedeni ukuhlala, i-belly roll nezinye izenzo.
Iningi lezinto zokumisa izandla zikagesi zisekela ukukhiya kunoma iyiphi i-Engeli, futhi zingasetshenziswa ukwenza ama-sit-ups nama-belly rolls ngemva kokukhiya. Ngaphezu kwalokho, ungakwazi futhi ukubeka umlenze onyaweni olumisiwe i-foam "umlenze wokucindezela", futhi usebenzise isilawuli kude ukuze ulungise ukuphakama kwegwebu nganoma yisiphi isikhathi ukuze uthuthukise umphumela. Zikhona nezinye izinhlobo ezisezingeni eliphezulu ezinamamotho amabili akhelwe ngaphakathi, enye isetshenziswa ukwenza i-handstand, enye isetshenziselwa ukwenza ukudonsa, okungadonswa okhalweni nasentanyeni ngosizo lwebhande lokudonsa ukuze kuphele ukukhathala. nokungakhululeki okhalweni nasentanyeni.
Yikuphi okungcono
Ngokuqhathanisa okungenhla, kungabonakala ukuthi umshini wokumisa izandla kagesi ubusa kakhulu ngokwesipiliyoni sokusebenzisa kanye nemisebenzi, kodwa intengo ibiza kakhulu kunomshini we-handstand ojwayelekile. Kwabaqalayo, labo abanamandla omzimba ampofu, kanye nabasebenzisi abanezidingo ezikhethekile zemisebenzi, kungcono ukusebenzisa imishini ye-handstand kagesi; Ngokuphambene nalokho, umshini we-handstand ojwayelekile nawo uyisinqumo esihle (iphephe kakhulu kune-handstand).
Isikhathi sokuthumela: Dec-10-2024