Nokho, ukuma okuqondile kungenye yezici ezihlukanisa abantu kwezinye izilwane. Kodwa ngemva kokuba umuntu emi eqondile, ngenxa yesenzo samandla adonsela phansi, kwabangelwa izinkinga ezintathu:
Esinye ukuthi ukujikeleza kwegazi kuyashintsha kusuka kokuvundlile kuya kokuqondile
Lokhu kuphumela ekuntulekeni kwegazi ebuchosheni kanye nomthwalo osindayo ohlelweni lwezinhliziyo. Ukukhanya kwaveza impandla, isiyezi, izinwele ezimhlophe, ukuntuleka komoya, ukukhathala kalula, ukuguga ngaphambi kwesikhathi; Okubi kakhulu kuthambekele ezifweni zobuchopho kanye nesifo senhliziyo.
Okwesibili ukuthi inhliziyo namathumbu kuya phansi ngaphansi kwamandla adonsela phansi
Kubangela izifo eziningi zesisu nenhliziyo eziwohlokayo, kwenza isisu nemilenze kugcwale amafutha, kukhiqize umugqa okhalweni kanye namafutha esiswini.
Okwesithathu, ngaphansi kwesenzo samandla adonsela phansi, imisipha yentamo, ihlombe kanye nomhlane, kanye nesinqe ithwala umthwalo owengeziwe
Kubangela ukucindezeleka okukhulu, kubangele ukucindezeleka kwemisipha, umgogodla wesibeletho, umgogodla we-lumbar, ihlombe kanye nezinye izifo ziyanda.
Ukuze kunqotshwe ukushiyeka ekuziphendukeleni komuntu, akunakwenzeka ukuthembela ezidakamizweni zodwa, ukuzivocavoca umzimba kuphela, futhi indlela engcono kakhulu yokuzivocavoca ukuma ngesandla komuntu.
Ukunamathela isikhathi eside kulokho okuvamile izitendi zekhandakungaletha izinzuzo ezilandelayo emzimbeni womuntu:
① Izitendi zezandla zikhuthaza ukujikeleza kwegazi, zisheshise imetabolism kanye nokukhishwa kobuthi emzimbeni
② Ukuma ngesandla kukhuthaza ukugeleza kwegazi ebusweni, kuhlanza igazi futhi kuvimbele ukuguga
Eminyakeni engaphezu kwenkulungwane edlule, usosayensi wezokwelapha waseShayina wasendulo uHua Tuo wasebenzisa le ndlela ukwelapha izifo nokuzigcina ephilile, futhi wathola imiphumela emangalisayo. UHua Tuo wadala imidlalo yenkukhu emihlanu, okuhlanganisa nomdlalo wenkawu, owawubala isenzo sokuma ngesandla.
③ Ukuma ngesandla kungalwa namandla adonsela phansi futhi kuvimbele ukuwohloka kwezitho zomzimba
Abantu empilweni yansuku zonke, emsebenzini, ekufundeni, kwezemidlalo nakwezokuzijabulisa, cishe bonke bangabantu abaqondile. Amathambo abantu, izitho zangaphakathi kanye nohlelo lokujikeleza kwegazi ngaphansi kwesenzo samandla adonsela phansi omhlaba, kukhiqiza umphumela owehlayo wokuthwala isisindo, okulula ukuholela ekukhuleni kwesisu, izifo zenhliziyo nemithambo yegazi kanye namalunga.
Uma umzimba womuntu umi ubheke phansi, amandla adonsela phansi omhlaba awashintshi, kodwa ingcindezi emalungeni nasezithweni zomzimba womuntu ishintshile, kanti nokucindezeleka kwemisipha nakho kushintshile. Ikakhulukazi, ukususwa kanye nobuthakathaka bengcindezi yamalunga kungavimbela ubuso. Ukuphumula nokuwa kwemisipha efana namabele, izinqe kanye nesisu kunomphumela omuhle ekuvimbeleni nasekwelapheni ubuhlungu obuphansi emhlane, i-sciatica kanye ne-arthritis. Futhi ukuma ngesandla ukuze kulahlekelwe izingxenye ezithile - njengokhalo namafutha esiswini nakho kunomphumela omuhle, kungenye yezindlela ezisebenzayo zokunciphisa isisindo.
④ Ukuma ngesandla kunganikeza umoya-mpilo owanele kanye nomfutho wegazi ebuchosheni, okwenza ingqondo icace kakhudlwana
Ukuma ngesandla akugcini nje ngokwenza abantu bafaneleke kakhudlwana, kodwa futhi kunciphisa ngempumelelo ukukhiqizwa kwemibimbi yobuso kanye nokulibazisa ukuguga.
Ukuma ngesandla kusiza kakhulu ekuthuthukiseni ubuhlakani babantu kanye nekhono lokuphendula. Izinga lobuhlakani bomuntu kanye nesivinini sekhono lokuphendula kunqunywa ubuchopho, futhi ukuma ngesandla kungandisa ukuphakelwa kwegazi ebuchosheni kanye nekhono lokulawula ukuzwa ngaphansi kwezimo ezahlukahlukene.
Ngokusho kwemibiko, ukuze kuthuthukiswe ukuhlakanipha kwabafundi, ezinye izikole zamabanga aphansi zaseJapan zivumela abafundi ukuba babambe imizuzu emihlanu yokuma njalo nsuku zonke, ngemva kokuba abafundi bema njalo bezwa amehlo acacile, inhliziyo, kanye nobuchopho. Ngenxa yalokhu, ososayensi bezokwelapha bakhuluma kahle ngezitendi zezandla.
Imizuzu emihlanu ekhanda lakho ilingana namahora amabili okulala. Amanye amazwe, njenge-India, i-Sweden kanye ne-United States, nawo akhuthaze ngenkuthalo ukuma ngezandla nsuku zonke.Isandla Sokumaithandwa kakhulu emazweni angaphandle.
Le ndlela inomphumela omuhle wokunakekelwa kwempilo kulezi zimpawu ezilandelayo:
Awukwazi ukulala ebusuku, ukulahlekelwa yinkumbulo, ukulahlekelwa izinwele, ukulahlekelwa yisifiso sokudla, ukungakwazi kwengqondo ukugxilisa ingqondo, ukucindezeleka, ubuhlungu emhlane ophansi, ukuqina kwamahlombe, ukulahlekelwa umbono, ukwehla kwamandla, ukukhathala okuvamile, ukuqunjelwa, ikhanda elibuhlungu, njll.
⑤ Ukuma ngesandla kungavimbela ukugoba kobuso ngezindlela ezilula kakhulu zokuzivocavoca ngokuma ngesandla:
1. Yima uqonde, hambisa unyawo lwakho lwesobunxele phambili cishe ngamasentimitha angu-60, bese ugoba amadolo akho ngokwemvelo. Kuzo zombili izandla, i-Achilles tendon yesokudla kufanele inwetshwe ngokugcwele;
2. Hlala phezulu ekhanda lakho bese welula umlenze wakho wesobunxele emuva ukuze imilenze yakho ihlangane;
3. Hambisa kancane ngezinzwane, qala uhambise ama-degree angu-90 ngakwesobunxele, bese uma ufika endaweni, phakamisa ukhalo ngendlela efanayo bese ulubeka phansi;
4. Bese uhambisa ama-degree angu-90 ngakwesokudla bese uphinda isenzo sangaphambilini ngemva kokufinyelela endaweni. Lesi senzo kufanele senziwe kancane izikhathi ezintathu.
⑥ Ukuma ngesandla kungavimbela isisu esigobile
Qaphela:
(1) Isikhathi sokuqala ukwenza ikhanda kuzoba buhlungu, kungcono ukukwenza ngengubo noma ngendwangu ethambile;
(2) Umoya kufanele ugxile, futhi wonke umqondo kufanele ugxile phakathi kwekhanda iphuzu elithi “Baihui”;
(3) Ikhanda nezandla kufanele zihlale ziqinile endaweni efanayo;
(4) Uma uphendula umzimba, umhlathi kufanele uvalwe, ukuze kulondolozwe ibhalansi;
(5) Akufanele kwenziwe zingakapheli amahora amabili ngemva kokudla noma uma uphuza amanzi amaningi kakhulu;
(6) Ungaphumuli ngokushesha ngemva kwesenzo, kungcono ukuphumula ngemva komsebenzi omncane.
Landela lezi zinyathelo eziyi-10 zokuma ngezandla ukuze ufunde ukuthi ungafunda kanjani ukuma ngezandla kusukela ekuqaleni uze ube yingcweti yokuma ngezandla, ukuma ngesandla esisodwa, ngisho nokuhamba ngezandla zakho.
Ishejuli yezinyathelo eziyi-10 yokuma ngesandla
1. Isitendi Sodonga 2. Isitendi Sokugwadla 3. Isitendi Sodonga 4. Isitendi esiyingxenye 5. Isitendi esijwayelekile 6. Ibanga elincaneukuma ngesandla7. Isitendi Sesandla Esinzima 8. Isitendi Sesandla Esinengxenye Yengalo Eyodwa 9. Isitendi Sesandla Esine-lever 10. Isitendi Sesandla Esinengxenye Yengalo Eyodwa
Kodwa qaphela amaphuzu alandelayo: vele udle futhi uphuze kakhulu ungami ngezandla. Ungami ngekhanda lakho lapho usesikhathini. Yenza ukuma ngesandla bese welula kahle.
Zinhle kangakanani izitendi zesandla? Ingabe wenze i-handstand namuhla?
Isikhathi sokuthunyelwe: Disemba 18-2024