Ezingqondweni zabantu abaningi, ukugijima kubhekwa nje njengesenzo esiyisicefe, esisebenza ngomshini, nesiphindaphindayo. Bakholelwa ukuthi ukugijima akulutho ngaphandle kokushintshana phakathi kwezinyawo zesobunxele nesokudla, ngaphandle kobuchule nokuguquguquka okuningi. Kodwa ingabe kunjalo ngempela?
Ukugijima kuwumdlalo ogcwele ikhono kanye nokuhlukahluka. Kusukela ngobukhulu kanye nokuvama kwezinyathelo zakho kuya ekumeni komzimba wakho kanye nesigqi sokuphefumula kwakho, yonke imininingwane ingathinta umphumela kanye nokuhlangenwe nakho kwakhoukugijimaIzindawo ezahlukene zokugijima, njengemigwaqo, imigwaqo, nezintaba, nazo zizoletha izinselele ezahlukene futhi kube mnandi ekugijimeni. Ngaphezu kwalokho, izinhlobo zokugijima zanamuhla ziyahlukahluka, kukhona ukushesha, ukugijima ibanga elide, ukugijima ezweni lonke, ukugijima ngokushintshana, njalo njalo, uhlobo ngalunye lunobuhle balo obuhlukile kanye nenani lalo.
Okunye okungaqondakali okuvamile ukuthi ukugijima kuholela ekulimaleni. Kuyiqiniso ukuthi abanye abagijimi bayalimala ngenkathi begijima, kodwa lokho akusho ukuthi ukugijima ngokwakho kuyimbangela.
Ukulimala okuningi kokugijima kubangelwa ukugijima kabi, ukuziqeqesha ngokweqile, kanye nokungafudumali nokuzelula kahle. Uma nje usazi kahle indlela efanele, wandisa kancane kancane amandla nebanga lokugijima, futhi unake ukufudumala ngaphambi kokugijima, ukwelula ngemva kokugijima, futhi unike umzimba ukuphumula okwanele nesikhathi sokululama, ukugijima kungaba umdlalo ophephile.
Ukugijimakuwukuzivocavoca okusebenzayo kwe-aerobic okushisa amakhalori amaningi. Uma siqhubeka nokugijima isikhathi esithile, i-metabolism yomzimba izoshesha, futhi ukusebenza kahle kokushisa amafutha kuzokwanda. Yiqiniso, ukuze kufezwe umphumela omuhle wokunciphisa isisindo ngokugijima, kuyadingeka futhi ukuhlanganisa ukulawula ukudla okunengqondo. Uma ugijima ngesikhathi esifanayo, unganaki ukudla okulinganiselayo nokufanelekile, ukudla ukudla okunamakhalori amaningi kakhulu, khona-ke umphumela wokunciphisa isisindo uzoncishiswa kakhulu ngokwemvelo.
Ukugijima kuwumdlalo ongaqondwa kahle. Kufanele siwuqonde ngombono oqondile nophelele, silahle leyo mibono engalungile, futhi sizizwele ngempela izinzuzo zokugijima.
Isikhathi sokuthunyelwe: Ephreli-14-2025