Ingabe ukhathele ukujima kwe-treadmill okungeyona inselele ngokwanele kuwe?Uma kunjalo, sekuyisikhathi sokuvula imfihlo yomsebenzi wokutshekisa.Kulokhu okuthunyelwe kwebhulogi, siyakuqondisa ukuthi ungabala kanjani ukuthambekela kwe-treadmill yakho ukuze ukhulise ukushuba kokujima kwakho, uqondise amaqembu emisipha ahlukene, futhi ufinyelele imigomo yakho emikhulu yokufaneleka.Lungela ukuthatha ukuqeqeshwa kwakho kwe-treadmill ukuyise ezingeni elisha ngokuphelele!
Funda mayelana nokuthambekela ku-treadmill:
Ngaphambi kokuthi singene ezibalweni, masiqonde umqondo we-treadmill incline.I-Slope ibhekisela engeli lapho indawo egijimayo iphakama, ilingisa indawo ekhuphukayo.Ngokwandisa ukuthambekela, uphonsela inselelo umzimba wakho ngokwengeziwe futhi uhlanganyele namaqembu emisipha ahlukahlukene, okwandisa ukukhuthazela kwenhliziyo nemithambo yegazi, ukushiswa kwekhalori, namandla emilenze.Ukwethula i-incline ohlelweni lwakho lwe-treadmill kuyindlela enhle kakhulu yokwengeza ukuhlukahluka, ukuqina, nokusebenza ngempumelelo ekusebenzeni kwakho.
Bala iphesenti lemithambeka:
Ukuze ubale iphesenti le-incline ku-treadmill, udinga izilinganiso ezimbili eziyisisekelo: ubude obuqondile nobude be-treadmill.Okokuqala, kala ukuphakama okuqondile ngokuthola indawo ephakeme kakhulu yokuthamba lapho i-treadmill isendaweni eyisicaba.Susa iphoyinti eliphansi kakhulu kulesi silinganiso ukuze uthole ubude obuqondile.Okulandelayo, linganisa ubude be-treadmill kusukela kumarola angemuva kuya kumarola angaphambili.Sebenzisa lezi zilinganiso kumafomula alandelayo:
Iphesenti le-Incline = (Ubude obuqondile / Ubude be-Treadmill) x 100
Uma ukuthambeka kwephesenti kubalwa, ungafaka lelo nani kuzilungiselelo ze-treadmill bese uqala uhambo lwakho lokuthamba.
Izinzuzo Zokuqeqeshwa Kwe-Incline:
Ukufaka ukuqeqeshwa kokuthambekela ekusebenzeni kwakho kwe-treadmill kungaba nezinzuzo eziningi ezingokomzimba nezingokwengqondo.Njengoba ukhulisa ukuthambekela, usebenzisa ama-glutes akho, ama-hamstrings, namathole kakhulu, ukwakha amandla emisipha nokuqopha.Ngaphezu kwalokho, kuthuthukisa ukushiswa kwekhalori, okungasiza ekunciphiseni isisindo.Izidingo zenhliziyo nemithambo yegazi zokukhuphuka kokuzivocavoca zingathuthukisa impilo yenhliziyo nokukhuthazela.Futhi, ukuqeqeshwa okuthambekile kuqondise amaphethini ahlukene okuvuselela imisipha, kwephula ukufana kwezindawo eziyisicaba futhi kugcinwe ukugxila kukho konke ukujima kwakho.
Amathiphu Okusebenza Okuphumelelayo Kwe-Incline:
Ukuze uthole okuningi ekusebenzeni kwakho okuthambekele, cabangela amathiphu alandelayo.Khulisa kancane kancane iphesenti lokuthambekela ukuze ugweme ubunzima bemisipha engazelelwe.Qala ngokuthambekela okuphansi okungaba ngu-1-2% futhi ukhuphuke njengoba ileveli yakho yokufaneleka ithuthuka.Hlanganisa izikhawu ngokushintshanisa izikhathi zemithambeka eqinile kanye nezikhathi zokuthola kabusha emithambekeni ephansi noma ezindaweni eziyisicaba.Le ndlela inyusa izinga lokushaya kwenhliziyo yakho futhi ingeze inselele.Shintsha ubude nokuqina kokujima kwakho ukuze uvimbele amathafa futhi ugcine umzimba wakho uvumelana nezimo.Okokugcina, gcina isimo esifanele futhi ubandakanye ingqikithi yakho ngenkathi uzivocavoca.Lokhu kuqinisekisa ukubandakanyeka okusebenzayo kwemisipha futhi kunciphisa ingozi yokulimala.
Isiphetho:
Ngokuqonda indlela yokubala ukuthambekela ku-treadmill, manje usunakho okudingekayo ukuze uthathe ukuqeqeshwa kwakho phezulu.Ukuqeqeshwa kwe-Incline kunezinzuzo eziningi, kusukela ekuthuthukiseni amandla emilenze kuya ekuthuthukiseni ukuqina komzimba wenhliziyo.Ngakho-ke ngesikhathi esilandelayo lapho unyathela ku-treadmill, qiniseka ukuthi wenza kusebenze umsebenzi we-incline futhi uthathe inselele ngaphambili.Zilungiselele ukuguqula indlela ozivocavoca ngayo futhi uzuze imiphumela oyifunayo.
Isikhathi sokuthumela: Jul-15-2023