Okokuqala,i-handstand ingavimbela i-ptosis yesisu
Nokho, ukuma okuqondile kungesinye sezici ezihlukanisa abantu kwezinye izilwane. Kodwa lapho umuntu ema eqondile, amandla adonsela phansi amdonsela phansi.
Kuholela ezinkingeni ezintathu:
Enye iwukuthi ukujikeleza kwegazi kuyashintsha ukusuka endaweni evundlile kuye kweyama mpo, okubangela ukungatholakali kwegazi okwanele ebuchosheni kanye nokugcwala ngokweqile kwesimiso senhliziyo nemithambo yegazi. Ukukhanya kwaveza impandla, isiyezi, izinwele ezimhlophe, ukungabi nomoya, ukukhathala kalula, ukuguga ngaphambi kwesikhathi; Ezinzima kakhulu zivame ukuba nesifo sobuchopho nesifo senhliziyo.
Okwesibili ukuthi inhliziyo namathumbu kuhamba phansi ngaphansi kwamandla adonsela phansi. Ibangela izifo eziningi zesisu nenhliziyo, yenza isisu nemilenze ibe namafutha, ikhiqize umugqa okhalweni namafutha esiswini.
Okwesithathu, ngaphansi kwesenzo samandla adonsela phansi, imisipha yentamo, ihlombe nangemuva kanye nokhalo ithwala umthwalo owengeziwe, okuholela ekucindezelekeni ngokweqile, okuholela ekucindezelekeni kwemisipha, umgogodla wesibeletho, umgogodla we-lumbar, i-periarthritis yehlombe nezinye izifo. Ukuze unqobe ukushiyeka kokuziphendukela kwemvelo komuntu, akunakwenzeka ukuthembela ezidakamizweni kuphela, ukuzivocavoca umzimba kuphela, futhi indlela engcono kakhulu yokuzivocavoca i-handstand yomuntu.
Ukubambelela isikhathi eside ku-headstand evamile kungaletha izinzuzo ezinkulu ezintathu emzimbeni womuntu:
Enye iwukuthuthukisa ubuhlakani kanye nokukhalipha kwengqondo. Ingalapha impandla, inwele emhlophe kanye nemisipha yobuso exegayo. Amabele axegayo. Imisipha yesisu enyakazayo. Umsipha wezinqe ezinyakazayo. Umoya ophansi, ukukhathala kalula, ukuguga ngaphambi kwesikhathi; Ezinzima kakhulu zivame ukuba nesifo sobuchopho nesifo senhliziyo.
Okwesibili ukubambezeleka ukuguga, ukwandisa umoya nokukhulisa isifiso sokuvelela;
Okwesithathu ukuvimbela nokwelapha izifo ezihlukahlukene ezibangelwa ubuqotho nokukhathala isikhathi eside, ikakhulukazi izifo ze-cerebrovascular.
Okwesibili, i-handstand ingavimbela i-uterine prolapse
Eminyakeni engaphezu kwenkulungwane edlule, usosayensi wezokwelapha waseShayina wasendulo u-Hua Tuo wasebenzisa le ndlela ukwelapha izifo nokuzigcina kufanelekile, futhi wazuza imiphumela eyisimangaliso. U-Hua Tuo udale imidlalo yenkukhu Eyisihlanu, okuhlanganisa nomdlalo wenkawu, obala isenzo se-handstand.
Okwesithathu, ukuma kwesandla kungavimbela ukuwohloka kwebele
Abantu ekuphileni kwansuku zonke, emsebenzini, ekufundeni, ezemidlalo nakwezokuzijabulisa, cishe bonke banomzimba oqondile. Amathambo omuntu, izitho zangaphakathi kanye nesistimu yokujikeleza kwegazi ngaphansi kwesenzo sokudonsela phansi komhlaba, akhiqiza umphumela othwala isisindo, kulula ukuholela ku-ptosis yesisu, izifo zenhliziyo nemithambo yegazi kanye namathambo namalunga. Lapho umzimba womuntu umi ubheke phansi, amandla adonsela phansi emhlabeni awashintshile, kodwa ukucindezela kwamalunga nezitho zomzimba womuntu kushintshile, nokushuba kwemisipha nakho kushintshile. Ikakhulukazi, ukuqedwa kanye nokuba buthaka kwengcindezi ye-internode kungavimbela ubuso. Ukuphumula nokuxega kwemisipha efana namabele, izinqe kanye nesisu kunomphumela omuhle ekuvimbeleni nasekwelapheni izinhlungu eziphansi emuva, i-sciatica kanye nesifo samathambo. Futhi i-handstand yokulahlekelwa izingxenye ezithile - ezifana nokhalo namafutha esisu nakho kunomphumela omuhle, kungenye yezindlela eziphumelelayo zokulahlekelwa isisindo.
Okwesine, i-handstand ingavimbela ukucwila kwezinqe
I-handstand ayikwazi nje ukwenza abantu bafaneleke kakhudlwana, kodwa futhi inciphisa ngokuphumelelayo isizukulwane semibimbi yobuso futhi ibambezele ukuguga.
I-handstand isiza kakhulu ekuthuthukisweni kobuhlakani babantu kanye nekhono lokusabela. Izinga lobuhlakani bomuntu kanye nesivinini sekhono lokuphendula kunqunywa ubuchopho, futhi i-handstand ingakhuphula ukunikezwa kwegazi ebuchosheni kanye nekhono lokulawula ukuzwa ngaphansi kwezimo ezihlukahlukene. Ngokwemibiko, ukuze kuthuthukiswe ukuhlakanipha kwabafundi, ezinye izikole zamabanga aphansi zaseJapane zivumela abafundi ukuba balondoloze imizuzu emihlanu yokuma ngesandla njalo nsuku zonke, ngemva kokuba abafundi be-handstand ngokuvamile bezwa amehlo, inhliziyo, nobuchopho obucacile. Ngenxa yalokhu, ososayensi bezokwelapha bakhuluma kakhulu ngokuzivocavoca kwe-handstand: imizuzu emihlanu yokuma ngesandla ilingana namahora amabili okulala.
Le ndlela inomphumela omuhle wokunakekelwa kwempilo kulezi zimpawu ezilandelayo: ukungakwazi ukulala ebusuku, ukulahlekelwa inkumbulo, ukuncipha kwezinwele, ukulahlekelwa ukudla, ukungakwazi ukugxilisa ingqondo, ukucindezeleka, ubuhlungu obuphansi emhlane, i-asidi ehlombe, ukulahlekelwa umbono, ukuncipha kwamandla, jikelele. ubuthakathaka, ukuqunjelwa, ikhanda nokunye.
Okwesihlanu, ukuma kwesandla kungavimbela ukuwohloka kobuso
Umkhuba oyisisekelo wokuqina kwe-handstand:
1. Yima uqonde, gxilisa unyawo lwakho lwesokunxele phambili cishe ngo-60 cm, bese ugoba amadolo akho ngokwemvelo. Kuzo zombili izandla, i-tendon ye-Achilles efanele kufanele inwetshwe ngokugcwele;
2. Hlala phezu kwekhanda lakho bese welula umlenze wakho wesobunxele emuva ukuze imilenze yakho ihlangane;
3. Hambisa kancane ngezinzwani, qala uhambe ngama-degree angu-90 ngakwesobunxele, futhi uma ufika endaweni, phakamisa ukhalo ngendlela efanayo bese uyibeka phansi; 4. Bese uhambisa amadigri angu-90 kwesokudla bese uphinda isenzo sangaphambilini ngemva kokufinyelela indawo. Lesi senzo kufanele senziwe kancane izikhathi ezi-3.
Okwesithupha, i-handstand ingavimbela ukuwohloka kwesisu
Amanothi: (1) Isikhathi sokuqala sokwenza ikhanda kuyoba buhlungu, kungcono ukwenza ngengubo yokulala noma indwangu yendwangu ethambile;
(2) Umoya kufanele ugxile, futhi konke ukwazi kufanele kugxiliswe phakathi nendawo yekhanda elithi “Baihui” iphuzu;
(3) Ikhanda nezandla kufanele zihlale zimi endaweni efanayo;
(4) Lapho uphendula umzimba, umhlathi kufanele uvalwe, ukuze ugcine ibhalansi;
(5) Akufanele kwenziwe phakathi namahora ama-2 ngemva kokudla noma lapho uphuza amanzi amaningi;
(6) Yenza isethi ephelele yokunyakaza nsuku zonke;
(7) Ungaphumuli ngokushesha ngemva kwesenzo, kungcono ukuphumula ngemva komsebenzi omncane.
Isikhathi sokuthumela: Nov-21-2024