Okokuqala,ukuma ngesandla kungavimbela i-stomach ptosis
Nokho, ukuma okuqondile kungenye yezici ezihlukanisa abantu kwezinye izilwane. Kodwa lapho umuntu ema eqondile, amandla adonsela phansi amdonsela phansi.
Kuholela ezinkingeni ezintathu:
Esinye ukuthi ukujikeleza kwegazi kuyashintsha kusuka kokuvundlile kuya kokuvundlile, okubangela ukungoneli kwegazi ebuchosheni kanye nokugcwala ngokweqile kwesimiso senhliziyo nemithambo yegazi. Ukukhanya kwaveza impandla, isiyezi, izinwele ezimhlophe, ukuntuleka komoya, ukukhathala kalula, ukuguga ngaphambi kwesikhathi; Okubi kakhulu kuthambekele ezifweni zobuchopho kanye nesifo senhliziyo.
Okwesibili ukuthi inhliziyo namathumbu kuya phansi ngaphansi kwamandla adonsela phansi. Kubangela izifo eziningi zesisu nezitho zenhliziyo eziwohlokayo, kwenza isisu nemilenze kube nokugcwala kwamafutha, kukhiqize umugqa okhalweni kanye namafutha esiswini.
Okwesithathu, ngaphansi kwesenzo samandla adonsela phansi, imisipha yentamo, ihlombe kanye nomhlane kanye nokhalo ithwala umthwalo owengeziwe, okubangela ukucindezeleka okukhulu, okubangela ukucindezeleka kwemisipha, umgogodla wesibeletho, umgogodla we-lumbar, i-periarthritis yehlombe kanye nezinye izifo. Ukuze unqobe ukuntuleka kokuziphendukela kwemvelo komuntu, akunakwenzeka ukuthembela emithini yodwa, ukuzivocavoca umzimba kuphela, futhi indlela engcono kakhulu yokuzivocavoca ukuma ngesandla komuntu.
Ukunamathela isikhathi eside esisekelweni sekhanda esivamile kungaletha izinzuzo ezintathu ezinkulu emzimbeni womuntu:
Enye iwukuthuthukisa ukuhlakanipha kanye nokusabela. Kungalapha impandla, ikhanda elikhanyayo, izinwele ezimhlophe kanye nemisipha yobuso egobile. Amabele agobile. Imisipha yesisu egobile. Imisipha yezinqe egobile. Umoya ophansi, ukukhathala okulula, ukuguga ngaphambi kwesikhathi; Ezinzima kakhulu zithambekele ezifweni zobuchopho kanye nesifo senhliziyo.
Okwesibili ukulibazisa ukuguga, ukukhulisa umoya nokuphakamisa isifiso sokuvelela;
Okwesithathu ukuvimbela nokwelapha izifo ezahlukahlukene ezibangelwa ukuminyana isikhathi eside kanye nokukhathala, ikakhulukazi izifo zemithambo yegazi.
Okwesibili, ukuma ngesandla kungavimbela ukuwohloka kwesibeletho
Eminyakeni engaphezu kwenkulungwane edlule, usosayensi wezokwelapha waseShayina wasendulo uHua Tuo wasebenzisa le ndlela ukwelapha izifo nokuzigcina ephilile, futhi wathola imiphumela emangalisayo. UHua Tuo wadala imidlalo yenkukhu emihlanu, okuhlanganisa nomdlalo wenkawu, owawubala isenzo sokuma ngesandla.
Okwesithathu, ukuma ngesandla kungavimbela ukugoba kwamabele
Abantu empilweni yansuku zonke, emsebenzini, ekufundeni, kwezemidlalo nakwezokuzijabulisa, cishe bonke bangabantu abaqondile. Amathambo abantu, izitho zangaphakathi kanye nohlelo lokujikeleza kwegazi ngaphansi kwesenzo samandla adonsela phansi omhlaba, kukhiqiza umphumela owela phansi wokuthwala isisindo, okulula ukuholela ekuqhekekeni kwesisu, izifo zenhliziyo nemithambo yegazi kanye namathambo namalunga. Lapho umzimba womuntu umi ubheke phansi, amandla adonsela phansi omhlaba awashintshi, kodwa ingcindezi emalungeni nasezithweni zomzimba womuntu ishintshile, futhi ukucindezeleka kwemisipha nakho kushintshile. Ikakhulukazi, ukususwa kanye nobuthakathaka bengcindezi yangaphakathi kungavimbela ubuso. Ukuphumula nokugoba kwemisipha efana namabele, izinqe kanye nesisu kunomphumela omuhle ekuvimbeleni nasekwelapheni ubuhlungu obuphansi emhlane, i-sciatica kanye ne-arthritis. Futhi ukuma ngesandla ukuze kulahlekelwe ezinye izingxenye - njengokhalo namafutha esiswini nakho kunomphumela omuhle, kungenye yezindlela ezisebenzayo zokunciphisa isisindo.
Okwesine, ukuma ngesandla kungavimbela ukugoba kwezinqe
Ukuma ngesandla akugcini nje ngokwenza abantu bafaneleke kakhudlwana, kodwa futhi kunciphisa ngempumelelo ukukhiqizwa kwemibimbi yobuso kanye nokulibazisa ukuguga.
Ukuma ngesandla kusiza kakhulu ekuthuthukiseni ubuhlakani babantu kanye nekhono lokuphendula. Izinga lobuhlakani bomuntu kanye nesivinini sekhono lokuphendula kunqunywa ubuchopho, futhi ukuma ngesandla kungandisa ukuphakelwa kwegazi ebuchosheni kanye nekhono lokulawula ukuzwa ngaphansi kwezimo ezahlukahlukene. Ngokusho kwemibiko, ukuze kuthuthukiswe ubuhlakani babafundi, ezinye izikole zamabanga aphansi zaseJapan zivumela abafundi ukuba bagcine imizuzu emihlanu yokuma ngesandla okuqhubekayo nsuku zonke, ngemva kokuba abafundi bema ngesandla ngokuvamile bezwa amehlo acacile, inhliziyo, kanye nobuchopho. Ngenxa yalokhu, ososayensi bezokwelapha bakhuluma kahle ngokuzivocavoca ngokuma ngesandla: imizuzu emihlanu yokuma ngesandla ilingana namahora amabili okulala.
Le ndlela inomphumela omuhle wokunakekelwa kwempilo kulezi zimpawu ezilandelayo: ukungakwazi ukulala ebusuku, ukulahlekelwa yinkumbulo, ukuncipha kwezinwele, ukulahlekelwa yisifiso sokudla, ukungakwazi kwengqondo ukugxilisa ingqondo, ukucindezeleka, ubuhlungu emhlane ophansi, i-acid yamahlombe, ukulahlekelwa umbono, ukwehla kwamandla, ubuthakathaka obujwayelekile, ukuqunjelwa, ikhanda elibuhlungu njalo njalo.
Okwesihlanu, ukuma ngesandla kungavimbela ukugoba kobuso
Umkhuba wokuqina wokuqina oyisisekelo kakhulu:
1. Yima uqonde, hambisa unyawo lwakho lwesobunxele phambili cishe ngamasentimitha angu-60, bese ugoba amadolo akho ngokwemvelo. Kuzo zombili izandla, i-Achilles tendon yesokudla kufanele inwetshwe ngokugcwele;
2. Hlala phezulu ekhanda lakho bese welula umlenze wakho wesobunxele emuva ukuze imilenze yakho ihlangane;
3. Hambisa kancane ngezinzwane, qala uhambise ama-degree angu-90 ngakwesobunxele, bese uma ufika endaweni, phakamisa ukhalo ngendlela efanayo bese ulubeka phansi; 4. Bese uhambisa ama-degree angu-90 ngakwesokudla bese uphinda isenzo sangaphambilini ngemva kokufinyelela endaweni. Lesi senzo kufanele senziwe kancane izikhathi ezintathu.
Eziyisithupha, ukuma ngesandla kungavimbela ukugoba kwesisu
Amanothi: (1) Isikhathi sokuqala ukwenza ikhanda kuzoba buhlungu, kungcono ukukwenza ngengubo noma ngendwangu ethambile;
(2) Umoya kufanele ugxile, futhi wonke umqondo kufanele ugxile phakathi kwekhanda iphuzu elithi “Baihui”;
(3) Ikhanda nezandla kufanele zihlale ziqinile endaweni efanayo;
(4) Uma uphendula umzimba, umhlathi kufanele uvalwe, ukuze kulondolozwe ibhalansi;
(5) Akufanele kwenziwe zingakapheli amahora amabili ngemva kokudla noma uma uphuza amanzi amaningi kakhulu;
(6) Yenza isethi ephelele yokunyakaza nsuku zonke;
(7) Ungaphumuli ngokushesha ngemva kwesenzo, kungcono ukuphumula ngemva komsebenzi omncane.
Isikhathi sokuthunyelwe: Novemba-21-2024