Ezweni lanamuhla elimatasatasa, lapho isimiso esimatasa nempilo yokungawuvivinyi umzimba wonke, ukuncipha sekuyinkinga enkulu kwabaningi.Nakuba kunezinhlobo eziningi zokuzivocavoca ongakhetha kuzo, enye evame ukuvusa ilukuluku ukuhamba ku-treadmill.Ukuhamba kuwumsebenzi onomthelela omncane ofanele abantu bawo wonke amazinga okuqina kanye nenketho ekhangayo kulabo abafuna ukunciphisa umzimba.Kule bhulogi, sizohlola ukusebenza kahle, izinzuzo zokuhamba ku-treadmill ukuze unciphise umzimba, kanye nendlela yokuthuthukisa isimiso sakho sokujima se-treadmill ukuze uzuze imiphumela oyifunayo.
Izinzuzo zokuhamba nge-treadmill:
Izinzuzo eziningi ezinikezwa ngokuhamba ku-treadmill zidlula ukulahlekelwa isisindo.Okokuqala, wukuzivocavoca okulula nokufinyelelekayo okungenziwa endlini, kungakhathaliseki ukuthi isimo sezulu sinjani.Okwesibili, kuwukuzivocavoca okunomthelela omncane nokucindezeleka okuncane emalungeni, okwenza kube kulungele abantu abanezinkinga zamalunga.Ukwengeza, ukuhamba ku-treadmill kungathuthukisa ukukhuthazela kwenhliziyo, kuthuthukise isimo sengqondo, kusize ukuphatha ukucindezeleka, futhi kukhuthaze impilo yonke nokuphila kahle.
Amandla okulahlekelwa isisindo:
Njengoba kunikezwe ukushoda kwekhalori, ukuhamba ku-treadmill kungakusiza ngempela ukuthi ulahlekelwe isisindo.Ukushoda kwekhalori kwenzeka lapho ushisa amakhalori amaningi kunalawo owasebenzisayo, okwenza umzimba wakho usebenzise amafutha agciniwe ukuze uthole amandla.Inani lama-calories ashiswe ngesikhathi sokujima kwe-treadmill lincike ezicini ezahlukahlukene ezifana nesivinini, ubude besikhathi kanye nokuqina.Nakuba ukuqina kudlala indima ebalulekile ekushisweni kwekhalori, kufanele kutholakale ibhalansi esebenzela izinga lakho lokufaneleka futhi ivimbele ukulimala.Ukungaguquguquki futhi kancane kancane ukwandisa ubude besikhathi noma ukushuba kokujima kwakho kubalulekile ukuze uzuze ukuncipha kwesisindo okuzinzile nokusimeme.
Ukuthuthukisa Umjikelezo Wakho Wokujima we-Treadmill:
Ukuze ukwandise ukuncipha kwakho kwesisindo ngenkathi uhamba ku-treadmill, kubalulekile ukufaka amasu abalulekile ambalwa esimisweni sakho.Okokuqala, qala ngokufudumeza ukuze ulungiselele imisipha yakho namalunga ukuze anyakaze.Bese, kancane kancane ukhuphule ijubane noma uthambekele ekuphonseleni inselelo umzimba wakho futhi ushise ama-calories engeziwe.Cabangela ukuhlanganisa ukuqeqeshwa kwesikhashana, okushintshana phakathi kwezikhathi zokuqina kanye nokululama, ukuze kuthuthukiswe umzimba namandla okushisa amafutha.Futhi, hlanganisa okuhlukile esimisweni sakho, njengokuhamba ukhuphuka, ukuhamba uhlehla, noma ukuhlanganisa izikhawu zokuhamba okusheshayo noma zokugijima.Khumbula ukupholisa phansi bese welula ekupheleni kokujima kwakho ukuze usize ukululama.
Uma kuhlangene nokudla okulinganiselayo kanye nokuntuleka kwekhalori, ukuhamba nge-treadmill ngokuqinisekile kungasiza ekunciphiseni isisindo.Inikeza izinzuzo eziningi, okuhlanganisa lula, umthelela ophansi kanye nempilo yenhliziyo nemithambo yegazi ethuthukisiwe.Ngokuhlanganisa amasu ahlukahlukene ohlelweni lwakho lokujima lwe-treadmill, njengokukhula ngamandla, ukuqeqeshwa kwesikhashana, nokuhlanganisa uhlelo lwakho, ungakwazi ukwandisa amandla akho okulahlekelwa isisindo.Futhi, ukuhamba ku-treadmill kuwuhlobo oluzinzile lokuzivocavoca olungafakwa kalula esimisweni sakho sansuku zonke.Ngakho-ke, bopha izicathulo zakho, shaya i-treadmill, futhi uqale uhambo lwakho lokunciphisa isisindo, isinyathelo esisodwa ngesikhathi!
Isikhathi sokuthumela: Jun-20-2023