Funda mayelana nezinzuzo nokusetshenziswa kwama-treadmill okwenziwa ngesandla

Emhlabeni wokuqina, ukunquma ukuthi iyiphi imishini elungele izidingo zakho zokujima kungase kube nzima kakhulu.Kuzinketho eziningi ezitholakalayo, i-treadmill ngokungangabazeki iyinto okufanele ube nayo kunoma iyiphi inqubo yokufaneleka.Ikakhulukazi, ama-treadmill athola ukuduma ngokuhamba kweminyaka ngenxa yobulula kanye nezinzuzo zezempilo eziningi.Uma ufuna ukwazi ukuthi iyini i-treadmill nokuthi ingaluthinta kanjani uhambo lwakho lokufaneleka, lokhu okuthunyelwe kwebhulogi kuzokukhanyisela.

Iyini i-treadmill eyenziwa ngesandla?

I-treadmill eyenziwa ngesandla, njengoba negama libonisa, i-treadmill ehamba ngaphandle kukagesi.Ngokungafani nama-treadmill kagesi, anikwa amandla yinjini kagesi, ama-treadmill okwenziwa ngesandla ancike kuphela emandleni omsebenzisi ukuze agcine ibhande lihamba.Ama-treadmill okwenziwa ngesandla ngokuvamile anomklamo olula ngenxa yokungabikho kwenjini, okuwenza abe mancane futhi angabizi kakhulu kunama-treadmill kagesi.

Izinzuzo Zokusebenzisa I-Treadmill Manuwali

1. Izindleko nokusebenza kahle kwesikhala: Enye yezinzuzo ezinhle zama-treadmill ukuthi ayathengeka.Ngenxa yomklamo wabo olula kanye nokuntuleka kwezingxenye zikagesi, ngokuvamile zibiza kakhulu kunezingqimba zikagesi.Ukwengeza, ama-treadmill okwenziwa ngesandla ajwayele ukubumbana futhi kube lula ukuwagcina, okuwenza alungele labo abanendawo elinganiselwe ekhaya.

2. Ukuqina okulawulwa ngumsebenzisi: Ama-treadmill avumela abasebenzisi ukuthi bazibekele ijubane labo kanye nezinga lokuqina.Njengoba ibhande linyakaza kuphela uma wenza umzamo, likhuthaza igxathu elingokwemvelo futhi likuvumela ukuthi ulungise isivinini siye kuleveli yokufaneleka.Lokhu kunikeza ithuba elihle kwabahamba ngezinyawo nabagijimayo ukuthi balungise ukuzivocavoca kwabo ngokwezinga abalifunayo lenselelo.

3. Ukushiswa kwekhalori engeziwe: Ama-treadmill aqhutshwa mathupha angaholela ekushiseni kwekhalori ephezulu uma kuqhathaniswa nama-treadmill kagesi.Ngokusebenzisa amandla akho e-kinetic ukuhambisa ibhande eligijima, ama-treadmill asebenza ngamaqembu amaningi emisipha, okuhlanganisa amathanga, ama-glutes, kanye nomgogodla.Ngokulandelayo, lokhu kuholela ekwandeni kwezindleko zamakhalori ngesikhathi sokuzivocavoca.

4. Izindleko zokulungisa ezilula neziphansi: Ama-treadmill okwenziwa ngesandla ngokuvamile alula ngokwakheka.Njengoba lungekho uhlelo lukagesi oludingekayo, bathola ukwehluleka okumbalwa kwezobuchwepheshe, okunciphisa isidingo sokulungiswa nokugcinwa.Futhi, ukungabikho kwezingxenye zikagesi namamotho kusho ukuthi akudingeki ukhathazeke ngokukhipha amandla noma ingozi engaba khona yokukhishwa kukagesi.

Manje njengoba usuwazi umqondo we-treadmill kanye nezinzuzo zayo eziningi, ungenza isinqumo unolwazi lapho ukhetha ucezu lwakho olulandelayo lwesisetshenziswa sokuzivocavoca.Uma ufuna inketho ethengekayo neyonga isikhala enikeza ukuzizwisa okwenziwa ngokwezifiso kanye nokushiswa kwekhalori okwenyuka, i-treadmill eyenzeka mathupha ingaba isengezo esihle kakhulu esimisweni sakho sokufaneleka.

Khumbula, kungakhathaliseki ukuthi ukhetha i-manual noma i-treadmill kagesi, into ebaluleke kakhulu ukungaguquguquki nokuzibophezela endleleni yokuphila enempilo.Ngakho-ke nyakaza futhi usebenzele ekufezeni imigomo yakho yokufaneleka ngosizo lwe-treadmill eyenziwa mathupha!