Ukugijima kungenye yezindlela ezidume kakhulu zokuzivocavoca emhlabeni jikelele futhi kunganikeza izinzuzo eziningi zomzimba nengqondo.Kodwa-ke, ngokukhuphuka kobuchwepheshe nemishini yokuqina, abantu bangase babuze ukuthiukugijima ku-treadmillkunezinzuzo ezifanayo nokugijima ngaphandle.Kulokhu okuthunyelwe kwebhulogi, sizongena enkolelweni evamile yokuthi ukugijima ku-treadmill kulula futhi sixazulule ezinye zezinganekwane ezivamile ezizungezile.
Inganekwane 1: Ukugijima ku-treadmill konga umzamo
Abantu abaningi bakholelwa ukuthi ukugijima ku-treadmill kudinga umzamo omncane kunokugijima ngaphandle.Nokho, izifundo zibonisa okuhlukile.Uma ugijima ku-treadmill, awuphusheli umzimba wakho phambili njengoba wenza uma ugijima ngaphandle.Ku-treadmill, kufanele ugcine isivinini sakho ngenkuthalo futhi ulawule ijubane lakho, okwenza kube nzima kakhulu.
Ukugijima uphumele ngaphandle kudinga ukulungisa ijubane lakho endaweni yemvelo, kuyilapho ukugijima kwe-treadmill kuvame ukusetha ngesivinini esingaguquki esisusa ukuhluka kokuthambeka nokuphezulu.Umzamo oqhubekayo odingekayo lapho ugijima ku-treadmill empeleni uyinselele impela, okuholela ezingeni eliphezulu lomzamo kunokugijima ngaphandle.
Inganekwane yesi-2: Ukugijima kwe-treadmill kunomthelela omncane
Omunye umbono oyiphutha mayelana nama-treadmill ukuthi ahlinzeka ngokukhululeka okugijima, okunciphisa umthelela kumalunga nemisipha.Nakuba amanye ama-treadmill afaka indawo ekhonjiwe enciphisa umthelela ngezinga elithile, ukunyakaza okuphindaphindayo kokugijima kusengafaka ingcindezi emilenzeni nasemalungeni akho.
Ukugijima ngaphandle, ngakolunye uhlangothi, kuvumela izinyawo zakho ukuthi zivumelane nezimo ezihlukahlukene, njengotshani, imigwaqo, noma imizila.Lokhu kuhlukahluka kusiza ukusabalalisa amandla omthelela kuwo wonke umzimba, ukunciphisa ukucindezeleka ezindaweni ezithile.Ngakho-ke uma ukhathazekile ngempilo yakho ehlangene, kufanelekile ukushintsha phakathi kwe-treadmill nokugijima kwangaphandle ukuze uguqule ingcindezi emzimbeni wakho.
Inganekwane yesi-3: Ukugijima kwe-treadmill akukutholi ukukhuthazwa kwengqondo
Ukugijima ngaphandle akukuvumeli nje kuphela ukuthi uphefumule umoya omusha futhi ujabulele indawo ehlukile, kodwa futhi kuvusa umoya wakho.Indawo ishintsha njalo, okwenza konke ukugijima kuphoqe futhi kujabulise.Abantu abaningi bacabanga ukuthi ukugijima ku-treadmill kuyadabukisa futhi akunawo amandla engqondo okugijima ngaphandle.
Nokho, ama-treadmill esimanje afika nezinhlelo zokuzijabulisa ezakhelwe ngaphakathi njengezikrini ze-TV, imizila esebenzayo ebonakalayo, nezici ezisebenzisanayo ukuze kubulawe isithukuthezi.Futhi, ungasebenzisa ama-headphone noma ulalele umculo noma ama-podcasts ukuze uhlale ugxilile ngenkathi usebenza endlini.Uma isetshenziswe kahle, i-treadmill inganikeza indawo evuselela ingqondo, njengokugijima ngaphandle.
Ekuphetheni:
Ukugijima, kungakhathaliseki ukuthi ku-treadmill noma ngaphandle, kunezinzuzo eziningi zomzimba nengqondo.Nakuba ukugijima kwe-treadmill kubonakala kulula phezulu, empeleni kudinga umzamo omkhulu ngenxa yokuntuleka kwamandla angaphandle ukuqalisa ukunyakaza.Futhi, naphezu kwendawo ehlanganisiwe, umthelela kumalunga usengaba obalulekile.
Kubalulekile ukugcina ibhalansi phakathi kwe-treadmill nokugijima kwangaphandle ukuze ujabulele izinzuzo zakho kokubili.Ukufaka ukuhlukahluka esimisweni sakho sokusebenza kungasiza ekunikezeni ukukhuthazeka kwengqondo, kwehlise umthelela kumalunga, nokugcina impilo yonke.Ngakho-ke bopha izicathulo zakho zokugijima futhi usebenzise i-treadmill kanye nokugijima kwangaphandle ukuze uthole ulwazi olugcwele lokufaneleka!
Isikhathi sokuthumela: Jul-28-2023