Ukugijima kungenye yezindlela ezingcono kakhulu zokuhlala unempilo.Kodwa ukushayela emigwaqweni yezinyawo noma ezindleleni kungase kungenzeki ngaso sonke isikhathi ngenxa yezinkinga zesikhathi nezimo zezulu.Yilapho i-treadmill ifika khona kahle.Ama-treadmill ayisinqumo esithandwayo kulabo abafuna ukungena ku-cardio endlini.Nokho, umbuzo wakudala usamile;ingabe ukugijima ku-treadmill kulula kunangaphandle?
Impendulo ayilula.Abanye abantu bakuthola kulula ukugijima ku-treadmill ngoba inikeza indawo eyisicaba futhi ebikezelwayo.Ukugijimela ngaphandle ngokuvamile kungaba inselele ngenxa yezimo zezulu, izinguquko zokuphakama, nezimo ezimbi njengemizila noma izinyawo zezinyawo.Ku-treadmill, akudingeki ukhathazeke nganoma yikuphi kwalokhu.Ingaphezulu lizinzile futhi aliguquguquki, okwenza kube ukukhetha okunethezekile futhi okuzinzile isikhathi eside.
Nokho, abanye banomuzwa wokuthi kuyaqhubekai-treadmillinzima kakhulu ngoba ayinakho ukuhlukahluka nokuzibandakanya kokugijima kwangaphandle.Ukugijima ngaphandle kudinga ukuthi uvumelane nezimo ezihlukahlukene, ukuphakama nezimo zezulu ukuze ugcine umzimba nengqondo yakho isebenza.Ku-treadmill, ukushoda kwezinhlobonhlobo kungenza kube lula ukuzizwisa, okuholela ekuzingabazeni nasesithukuthelweni.
Naphezu kokuphikisana, iqiniso liwukuthi ukugijima ku-treadmill nokugijima ngaphandle kuyizinto ezimbili ezihlukene, ezinobuhle nobubi ngakunye.Ukuze uqonde kangcono lo mehluko, amaphuzu alandelayo kufanele acatshangelwe:
ukuqeqeshwa okuhlukene
Inzuzo enkulu yama-treadmill yikhono labo lokulingisa ukuthambekela okuhlukile.Ungakhuphula noma unciphise ukulungiselelwa kokuthamba ukuze wenze ukugijima kwakho kuqine kakhulu futhi kube inselele.Kodwa-ke, ukugijima kwangaphandle kunikeza ukujima okungokoqobo kokuphindaphinda ukubamba iqhaza komhlaba wangempela, okwenza ukuqeqeshwa kuphumelele kakhulu.Isibonelo, ukugijima kwe-trail kunikeza ukujima okungcono kune-treadmill ngoba kusebenza imisipha ngendlela indawo eyisicaba ye-treadmill engakwazi ngayo.Ekugcineni, kuye ngokujima okwenzayo, kokubili kungasetshenziswa ngokuhlanganiswa ukuze kunikeze ukuqeqeshwa okungcono kakhulu.
isimo sezulu
Ukugijima ngaphandle kukuchaya ezimweni zezulu ezehlukene.Isimo sezulu esibandayo singakuvimbela ukuphefumula kwakho, kuyilapho isimo sezulu esishisayo singakushiya uzizwa uphelelwa amanzi emzimbeni futhi ukhathele.Ama-treadmill ahlinzeka ngokujima okunethezekile kungakhathaliseki ukuthi kushisa noma kubanda kangakanani ngaphandle.Ungakwazi ukulawula amazinga okushisa nokuswakama ukuze uthole ukujima okunethezekile.
elula
Ama-treadmill anikeza inketho elula yokuzivocavoca, ikakhulukazi kulabo abaphila impilo ematasa.Ungagxuma ku-treadmill bese uqala ukugijima ngaphandle kokukhathazeka mayelana nethrafikhi noma izimo ezingaphephile.Futhi, uma uhlala endaweni enendawo elinganiselwe yokugijima yangaphandle, i-treadmill ingenye inketho.Ngokuphambene, ukugijima ngaphandle kudinga izingubo ezifanele, izinto zokusebenza, futhi ngezinye izikhathi ukuhlela umzila ophephile.
ingozi yokulimala
Ukugijima ngaphandle kukubeka engcupheni yokulimala okuhlukahlukene.Indawo engalingani, imigodi, kanye nezingozi zokushelela kungaholela ekulimaleni njengokukruneka nokuwa kweqakala.Ama-treadmill ahlinzeka ngokugijima okuphephile futhi okuzinzile okunganciphisa kakhulu ingozi yokulimala.
Sengiphetha, impikiswano mayelana nokuthi ukugijima ku-treadmill kulula yini kunokugijima ngaphandle ayinangqondo.Zombili izinketho zinezinzuzo ezihlukene kanye nokubi.Ekugcineni, ukukhetha phakathi kokugijima ku-treadmill noma ngaphandle kwehlela kulokho okuthandwa nguwe, izithiyo zendlela yokuphila, kanye nomphumela wokuqeqeshwa oyifunayo.Noma ngabe ungumthandi we-treadmill noma umgijimi oshisekayo, ukuhlanganisa zombili izinketho kungakusiza ufinyelele imigomo yakho yokufaneleka ngempumelelo.
Isikhathi sokuthumela: Jun-12-2023