Ukulungiswa kwe-slope kuwukucushwa okusebenzayo kwe-Treadmill, eyaziwa nangokuthi i-lift treadmill.Akuwona wonke amamodeli afakwe ngayo.Ukulungiswa kwe-slope nakho kuhlukaniswe ngokulungiswa kwe-slope okwenziwa ngesandla kanye nokulungiswa kukagesi.Ukuze kuncishiswe izindleko zomsebenzisi, amanye ama-treadmill ashiya umsebenzi wokulungisa ukuthambeka, ngaleyo ndlela athuthukise ukusebenza kwezindleko.
1.Iziphi izinzuzo zokulungiswa komthambeko?
I-slope ye-treadmill iyindlela yokwandisa ukuqina kokuzivocavoca.Uma kuqhathaniswa ne-treadmill engenama-angled, i-treadmill enokulungiswa kwemithambeka ingathuthukisa kakhulu umphumela wokuqeqeshwa kwe-aerobic.Ikuvumela ukuthi udle amakholori amaningi futhi uthole imiphumela engcono yokuzivocavoca kwe-cardiopulmonary ngesikhathi esifanayo.Ilingisa inqubo yomsebenzisi yokuqwala intaba. noma ukukhuphuka.Isibonelo, ungakhetha ukwandisa ukuthambekela kwe-treadmill ukwandisa umphumela wakho wokuzivocavoca ngaphandle kokwandisa isivinini.Uma umsebenzi wakho we-cardiopulmonary ungemuhle kakhulu futhi awukwazi ukubekezelela ukuzivocavoca kwejubane eliphezulu, ukuqina okukhulu, ukuthambekela kungumsizi omuhle. .
2.Kusebenza kanjani ukulungiswa komthambeka?
Ekusetshenzisweni kwangempela, ukulungiswa komthambeka kunendima yako, futhi kuzosebenza kangcono kubasebenzisi abagijimayo abangochwepheshe.Kubantu abangebona ochwepheshe bokufaneleka kochwepheshe, ukugijima isigamu sehora kungase kube usizo kakhulu.
3.Ingakanani i-engeli okufanele ilungiswe?
Ngaphansi kwezimo ezijwayelekile, ukuthambeka kwe-treadmill kuyalungiseka kumaleveli amaningi ngaphakathi kwebanga elingu-0-12%, futhi amanye amabhrendi angenisiwe angafinyelela ngisho nokungu-25%.Ukulungiswa okweqile komthambeka ngokuvamile akuvamile ukusetshenziswa. izidingo.
Uma ukuthambekela kwe-treadmill kungu-0, kulingana nokugijima endaweni eyisicaba.Yiqiniso, ijubane lingashintshwa ngokuvumelana nezidingo zakho.Ngaphansi kwezimo ezijwayelekile, ukuze usondele eduze nomuzwa wokugijima komgwaqo wangempela, abanye abangani bazolungisa i-gradient ngo-1 kuya ku-2%.Lokhu kungalinganisa iqiniso lokuthi akukho 100% indawo yomgwaqo ebushelelezi ngesikhathi sokugijima komgwaqo, futhi umuzwa wokugijima uzoba ngokoqobo.Ngaphezu kwalokho, lapho ukwandisa ukuthambekela kwe-treadmill, isivinini kufanele sincishiswe, ngaphandle kwalokho ukucindezela emadolweni. kuzoba kukhulu.
Ama-treadmill anemithambeka eyakhelwe ngaphakathi angakwazi ukuxhumana kangcono nezifundo ze-treadmill, athuthukise ukusebenza kahle kokushiswa kwamafutha, akusize ugcine ukuma kokugijima okufana nokugijima komgwaqo, futhi angakwazi ukulingisa ukukhuphuka kwezintaba.Abanye ochwepheshe be-treadmill nabo bazolungisa ukuthambekela ku-1% -2% ngaso sonke isikhathi lapho zigijima, ngoba lokhu kungalingisa ukumelana komoya kokugijima kwangaphandle futhi kwenze ukugijima kwangaphakathi kusondele eduze nokugijima komgwaqo.Nokho, akunconywa kwabaqalayo ukukhulisa umthambeka.Ngemva kokuthola ulwazi oluthile, ubunzima bungandiswa ngendlela efanele.
Isikhathi sokuthumela: Nov-03-2023