Ukulungiswa kwe-slope kuyilungiselelo elisebenzayo le-Treadmill, eyaziwa nangokuthi i-lift treadmill. Akuwona wonke amamodeli ahlonyiswe ngayo. Ukulungiswa kwe-slope kuhlukaniswe futhi ngokulungiswa kwe-slope ngesandla kanye nokulungiswa kukagesi. Ukuze kuncishiswe izindleko zomsebenzisi, amanye ama-treadmill ayawushiya umsebenzi wokulungiswa kwe-slope, ngaleyo ndlela kuthuthukiswe ukusebenza kwezindleko.
1. Yiziphi izinzuzo zokulungiswa kwethambeka?
Ukuthambeka kwe-treadmill kuyindlela yokwandisa ukuqina kokuvivinya umzimba. Uma kuqhathaniswa ne-treadmill engena-engile, i-treadmill enokulungiswa kokuthambeka ingathuthukisa kakhulu umphumela wokuqeqeshwa kwe-aerobic. Ikuvumela ukuthi udle amakhalori amaningi futhi uthole imiphumela engcono yokuzilolonga kwe-cardiopulmonary esikhathini esifanayo. Ilingisa inqubo yomsebenzisi yokukhuphuka intaba noma ukukhuphuka intaba. Isibonelo, ungakhetha ukwandisa ukuthambeka kwe-treadmill ukuze wandise umphumela wakho wokuzilolonga ngaphandle kokwandisa isivinini. Uma umsebenzi wakho we-cardiopulmonary ungemuhle kakhulu futhi awukwazi ukubekezelela ukuvivinya umzimba okusheshayo, okunamandla aphezulu, ukuthambeka kuwusizo oluhle.
2. Kuwusizo kangakanani ukulungiswa kwe-slope?
Ekusetshenzisweni kwangempela, ukulungiswa kwe-slope kunendima yako, futhi kuzoba usizo kakhulu kubasebenzisi bokugijima abangochwepheshe. Kubantu abangebona ochwepheshe bokuzivocavoca, ukugijima isigamu sehora kungaba usizo kakhulu.
3. Ingakanani i-engeli okufanele ilungiswe?
Ngaphansi kwezimo ezivamile, ukuthambekela kwe-treadmill kuyalungiseka emazingeni amaningi ngaphakathi kwebanga eliphakathi kuka-0-12%, kanti eminye imikhiqizo engenisiwe ingafinyelela ngisho no-25%. Ukulungiswa kokuthambekela ngokweqile ngokuvamile akuvamile ukusetshenziswa. Abasebenzisi bangakhetha ukuthambekela ngokwezidingo zabo.
Uma ukuthambekela kwe-treadmill kungu-0, kufana nokugijima endaweni eyisicaba. Vele, ijubane lingalungiswa ngokwezidingo zakho. Ngaphansi kwezimo ezijwayelekile, ukuze basondele emzweni wokugijima kwangempela emgwaqweni, abanye abangani bazolungisa i-gradient ngo-1 kuya ku-2%. Lokhu kungalingisa iqiniso lokuthi akukho ndawo yomgwaqo ebushelelezi engu-100% ngesikhathi sokugijima emgwaqweni, futhi umuzwa wokugijima uzoba ngokoqobo kakhudlwana. Ngaphezu kwalokho, lapho kwandiswa ukuthambekela kwe-treadmill, ijubane kumele lincishiswe, ngaphandle kwalokho ingcindezi emadolweni izoba nkulu.
Ama-treadmill anezitebhisi ezakhelwe ngaphakathi angahambisana kangcono nezifundo ze-treadmill, athuthukise ukusebenza kahle kokushisa amafutha, akusize ugcine ukuma kokugijima okufana nokugijima emgwaqweni, futhi angalingisa ukukhuphuka izintaba. Abanye ochwepheshe be-treadmill abangochwepheshe bazolungisa ukuthambekela kube ngu-1%-2% njalo lapho begijima, ngoba lokhu kungalingisa ukumelana nomoya kokugijima ngaphandle futhi kwenze ukugijima ngaphakathi kube seduze nokugijima emgwaqweni. Kodwa-ke, akukhuthazwa ngabaqalayo ukwandisa ukuthambekela. Ngemva kokuthola ulwazi oluthile, ubunzima bungandiswa ngokufanele.
Isikhathi sokuthunyelwe: Novemba-03-2023