Ezweni elisheshayo esiphila kulo namuhla, ukubeka impilo yethu kanye nenhlalakahle yethu phambili kubalulekile. Ukuzivocavoca njalo kudlala indima ebalulekile ekugcineni impilo yethu engokomzimba neyengqondo. I-treadmill ingaba yinto enhle kakhulu kunoma iyiphi ijimu yasekhaya, inikeza indlela elula ukuyisebenzisa nelula yokuzivocavoca. Kodwa ngezinhlobonhlobo zama-treadmill emakethe, umuntu angase azibuze, “Yimuphi i-treadmill engcono kakhulu?” Kule bhulogi, sizohlola ukuthi yini okufanele siyicabangele lapho sikhethai-treadmill epheleleukuze uthuthukise izici zohambo lwakho lokufaneleka, izinzuzo kanye nezici.
1. Cabanga ngemigomo yakho yokufaneleka komzimba:
Ngaphambi kokuqala ukufuna i-treadmill engcono kakhulu, kubalulekile ukunquma imigomo yakho yokufaneleka. Ingabe umgomo wakho uwukuzivocavoca umzimba ngamandla aphezulu, ukuqeqeshwa kokukhuthazela, noma ukugcina nje indlela yokuphila esebenzayo? Ukwazi imigomo yakho kuzokusiza ukunquma izici ozidingayo ku-treadmill yakho.
2. Izici eziyinhloko:
(a) Amandla nokuqina kwenjini: Injini ye-treadmill ingumthombo wayo wamandla. Funa injini enamandla okungenani angu-2.5-3.0 aqhubekayo e-horsepower (CHP) ukuze uqiniseke ukuthi ingasekela ukuqina kokujima kwakho. Imikhiqizo ethembekile njengeNordicTrack neProForm ihlala inikeza injini eqinile eqinisekisiwe ukuthi izohlala isikhathi eside.
(b) Indawo Yokugijima: Okuhlangenwe nakho okuhle kokugijima kufaka phakathi indawo ebanzi nenezimbobo. Funa ama-treadmill anama-deck amakhulu ukuze athwale izinyathelo ezahlukahlukene. Futhi, cabanga ngobuchwepheshe obuthinta umthelela obusetshenziswa edeck ukuvikela amalunga kanye nokugijima okubushelelezi.
(c) Izinketho Zokuthambekela Nokushesha: Ikhono lokulungisa ukuthambekela nokwehluka kwejubane linikeza ukuguquguquka ekuzilolongeni kwakho. Ama-treadmill athuthukisiwe, njengalawo avela ku-Life Fitness noma i-Sole Fitness, anikeza amazinga ahlukahlukene okuthambekela nokwejubane ukuze aphonsele inselelo izinga lakho lokufaneleka komzimba.
(d) Izici zobuchwepheshe ezithuthukisiwe: Ama-treadmill esimanje afakwe izici eziningi ezisebenzisanayo. Funa amamodeli anikeza izinhlelo zokujima ezakhelwe ngaphakathi, izinhlelo ezingenziwa ngezifiso, ukulandelela izibalo ngesikhathi sangempela, ukuxhumana kwe-Wi-Fi, kanye nokuhambisana kwe-multimedia. Imikhiqizo efana ne-Peloton ne-Bowflex idumile ngenxa yokuhlangenwe nakho kwayo kokuqeqeshwa okusebenzisanayo.
3. Isikhala, ukuphatheka kalula kanye nomsindo:
Cabanga ngendawo etholakalayo ejimini lakho lasekhaya noma endaweni yokuhlala. Ama-treadmill anekhono lokugoqa, njengalawo avela ku-Horizon Fitness noma i-Xterra Fitness, ayizinketho zokonga isikhala. Ngaphezu kwalokho, amamodeli alula futhi aphathekayo enza kube lula ukuthutha. Qiniseka ukuthi uhlola izinga lomsindo we-treadmill yakho, ikakhulukazi uma uhlala efulethini noma uzwela umsindo.
4. Ukubuyekezwa Kwamakhasimende kanye Neziqinisekiso:
Qoqa ukuqonda okuvela kuzibuyekezo zamakhasimende kanye nezilinganiso zekhwalithi ye-treadmill, ukusebenza kahle, kanye nokwaneliseka kwamakhasimende. Imikhiqizo ehloniphekile ivame ukunikeza iziqinisekiso zokukunikeza ukuthula kwengqondo nokuvikela utshalomali lwakho uma kwenzeka noma yikuphi ukukhubazeka noma ukuphuka.
Ekuphetheni:
Uma ufuna i-treadmill engcono kakhulu, khumbula ukuthi kubalulekile ukuhlonza imigomo yakho yokufaneleka komzimba futhi ubeke phambili izici ezihambisana naleyo migomo. Uma ucabanga ngamandla okunyakaza komzimba, indawo yokugijima, ukuthambekela, ubuchwepheshe obuthuthukisiwe kanye nokuphatheka kalula kuzokuholela esinqumweni esinolwazi. Ngokuhlanganisa zonke lezi zici, izinhlobo zama-treadmill njengeNordicTrack, ProForm, Life Fitness, Sole Fitness, Peloton, Bowflex, Horizon Fitness, kanye ne-Xterra Fitness zinikeza izinketho eziningi ezifanela zonke izidingo. Kungakhathaliseki ukuthi ungumsubathi onolwazi noma usanda kuqala uhambo lwakho lokufaneleka komzimba, ukukhetha i-treadmill efanele kungathuthukisa kakhulu ukujima kwakho futhi kukusize ufinyelele imigomo yakho ngempumelelo. Ukuzinika isikhathi sokucwaninga, ukufunda ukubuyekezwa komkhiqizo, nokwenza izinqumo ezinolwazi kuzokuvulela indlela eya empilweni enempilo nenempilo.
Isikhathi sokuthunyelwe: Juni-16-2023