Ezweni elinejubane esiphila kulo namuhla, ukubeka kuqala impilo yethu nenhlalakahle kubalulekile.Ukuvivinya umzimba njalo kunendima ebalulekile ekulondolozeni impilo yethu engokomzimba nengokwengqondo.I-treadmill ingaba isengezo esihle kunoma iyiphi indawo yokuzivocavoca yasekhaya, inikeze indlela esebenziseka kalula futhi elula yokuzivocavoca.Kodwa njengoba kunezinhlobonhlobo zama-treadmill emakethe, umuntu angase azibuze, "Iyiphi i-treadmill engcono kakhulu?"Kule bhulogi, sizongena kulokho okufanele sikucabangele lapho ukhethai-treadmill epheleleukuze uqhubekisele phambili izici zohambo lwakho lokufaneleka, izinzuzo nezici.
1. Cabangela imigomo yakho yokufaneleka:
Ngaphambi kokuthi uqale ukusesha i-treadmill ehamba phambili, kubalulekile ukucacisa imigomo yakho yokufaneleka.Ingabe umgomo wakho we-high-intensity cardio, ukuqeqeshwa kokukhuthazela, noma ukugcina indlela yokuphila esebenzayo?Ukwazi imigomo yakho kuzosiza ukunquma izici ozidingayo ku-treadmill yakho.
2. Izici eziyinhloko:
(a) Amandla emoto nokuqina: Injini ye-treadmill ingumthombo wayo wamandla.Bheka injini enamandla amahhashi okungenani angu-2.5-3.0 (CHP) ukuze uqiniseke ukuthi ingasekela ukushuba kokujima kwakho.Imikhiqizo ethembekile efana ne-NordicTrack ne-ProForm ihlala ihlinzeka ngenjini eqinile eqinisekisiwe ukuthi izohlala isikhathi eside.
(b) I-Running Surface: Umuzwa ophelele wokugijima uhlanganisa indawo evulekile nenama-padded.Bheka ama-treadmill anamadekhi amakhulu ukuze ahambisane namagxathu ahlukahlukene.Futhi, cabangela ubuchwepheshe obumunca umthelela obusetshenziswa edekhini ukuze kuvikelwe ngokuhlanganyela kanye nokugijima okushelelayo.
(c) Izinketho ze-Incline and Speed Speed : Ikhono lokulungisa ukuthambekela nokuhluka kwesivinini kunikeza ukuguquguquka kokusebenza kwakho.Ama-treadmill athuthukisiwe, afana nalawo asuka ku-Life Fitness noma Ukuqina Komzimba, anikezela ngamaleveli abanzi wokuthambeka nesivinini ukuze abeke inselelo ileveli yakho yokufaneleka.
(d) Izici zobuchwepheshe ezithuthukisiwe: Ama-treadmill esimanje afakwe ngohlu lwezici ezisebenzisanayo.Bheka amamodeli anikezela ngezinhlelo zokujima ezakhelwe ngaphakathi, izinhlelo ezenza ngokwezifiso, ukulandelela izibalo ngesikhathi sangempela, ukuxhumeka kwe-Wi-Fi, nokuhambisana kwe-multimedia.Amabhrendi afana ne-Peloton ne-Bowflex adumile ngokuhlangenwe nakho kwawo kokuqeqeshwa okusebenzisanayo.
3. Isikhala, ukuphatheka nomsindo:
Cabangela indawo etholakalayo endaweni yakho yokuzivocavoca yasekhaya noma indawo yokuhlala.Ama-treadmill anamandla okugoqa, njengalawo avela ku-Horizon Fitness noma i-Xterra Fitness, ayizinketho zokonga isikhala.Futhi, amamodeli angasindi futhi aphathekayo enza ukuthuthela kwenye indawo kube lula.Qiniseka ukuthi uhlola izinga lomsindo le-treadmill yakho, ikakhulukazi uma uhlala efulethini noma uzwela umsindo.
4. Ukubuyekezwa Neziqinisekiso Zekhasimende:
Qoqa imininingwane ekubuyekezweni kwamakhasimende kanye nezilinganiso zekhwalithi ye-treadmill, ukusebenza, nokwaneliseka kwamakhasimende.Imikhiqizo ehlonishwayo ivamise ukunikeza iziqinisekiso zokukunikeza ukuthula kwengqondo futhi ivikele utshalomali lwakho uma kwenzeka kuba nephutha noma ukonakala.
Ekuphetheni:
Uma ufuna i-treadmill ehamba phambili, khumbula ukuthi kubalulekile ukukhomba imigomo yakho yokufaneleka futhi ubeke phambili izici ezihambisana naleyo migomo.Uma ucabangela amandla emoto, indawo egijimayo, i-incline, ubuchwepheshe obuthuthukisiwe kanye nokuphatheka kuzokuqondisa esinqumweni esinolwazi.Ukuhlanganisa zonke lezi zici, izinhlobo zama-treadmill ezifana ne-NordicTrack, i-ProForm, i-Life Fitness, i-Sole Fitness, i-Peloton, i-Bowflex, i-Horizon Fitness, ne-Xterra Fitness inikeza izinhlobonhlobo zezinketho ezihambisana nazo zonke izidingo.Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma usanda kuqala uhambo lwakho lokufaneleka, ukukhetha i-treadmill efanele kungathuthukisa kakhulu ukujima kwakho futhi kukusize ufinyelele imigomo yakho ngempumelelo.Ukuzinika isikhathi sokucwaninga, ukufunda ukubuyekezwa kwemikhiqizo, futhi wenze izinqumo ezinolwazi kuzovula indlela yokuba ube nempilo enhle, enempilo.
Isikhathi sokuthumela: Jun-16-2023