Umhlaba esiphila kuwo uhlala ushintshashintsha, futhi intuthuko yezobuchwepheshe inomthelela omangalisayo kuzo zonke izici zempilo yethu.Ukufaneleka kanye nempilo akufani, futhi kunengqondo ukuthi ama-treadmill asethuthuke kakhulu ngokuhamba kweminyaka.Ngamathuba angapheli, umbuzo usasele: Ukube ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Okokuqala, ake sichaze ukuthi iyini i-treadmill ethuthukisiwe.I-Advanced treadmill iyi-treadmill esebenzisa ubuchwepheshe obuthuthukisiwe ukuze uthuthukise futhi uthuthukise ukujima kwakho.Ama-treadmill e-Premium afika nezici ezifana nokuhlehla nokwehla, ukuqapha izinga lokushaya kwenhliziyo, amaphrofayela omsebenzisi aqondene nawe, ukuhleleka okulungisekayo, nokuhambisana nezinhlelo zokusebenza zokufaneleka.
Enye indlela yokusebenzisa i-i-treadmill ethuthukisiweukusebenzisa ngokunenzuzo umsebenzi we-incline.I-incline function ingasetshenziselwa ukulingisa ukuqeqeshwa kwentaba, okungasiza ukukhulisa amandla emisipha, ukuthuthukisa ibhalansi nokushisa amakholori amaningi.Ukusebenzisa i-treadmill ethuthukisiwe enomsebenzi we-incline kungasiza ukuthuthukisa ukufaneleka kwakho konke futhi kukulungiselele imisebenzi yangaphandle efana nokuqwala izintaba.
Enye indlela yokusebenzisa i-i-treadmill ethuthukisiweukusebenzisa isici sokuqapha izinga lokushaya kwenhliziyo.Ama-treadmill athuthukisiwe aqapha ukushaya kwenhliziyo yakho, okukuvumela ukuthi uqondise izindawo ezithile zokushaya kwenhliziyo phakathi nokujima kwakho.Lesi sici sisiza ukuthuthukisa ukusebenza kahle kokujima kwakho njengoba ugxile ekuhlaleni ngaphakathi kwendawo ethile eqondiwe yezinga lokushaya kwenhliziyo.
Ama-treadmill athuthukile futhi anikezela ngokuguquguquka okulungisekayo, isici esibalulekile kunoma ubani onedolo noma ubuhlungu bamalunga ngenkathi egijima.Ikhono lokushintsha i-treadmill cushioning ethuthukisiwe lisiza ukunciphisa umthelela emalungeni akho, okukuvumela ukuba uzivocavoce ngobuhlungu obuncane noma ukungakhululeki.
Ukusebenzisa i-treadmill ethuthukisiwe enamaphrofayela omsebenzisi omuntu siqu kungase kube enye indlela yokuthola okuningi ekuzilolongeni kwakho.Amaphrofayela omsebenzisi aqondene nawe akuvumela ukuthi ulondoloze futhi ulandelele idatha yakho yokujima, efana nezintandokazi zakho zokujima nemigomo.Lesi sici singasetshenziswa ukulungisa ukujima kwakho ngokwezidingo zakho ezithile, sikusize ufinyelele imigomo yakho yokufaneleka ngokushesha.
Okokugcina, ama-premium treadmill avamise ukuhambisana nezinhlelo zokusebenza zokufaneleka, njenge-iFit Coach noma i-MyFitnessPal.Lezi zinhlelo zokusebenza zingakusiza ukulandelela ukuqhubeka kwakho, ubeke imigomo yokufaneleka futhi unikeze ukujima komuntu siqu ngokusekelwe kuleveli yakho yokufaneleka, imigomo nezintshisekelo zakho.
Sengiphetha, ukuba ne-treadmill yesimanje kukunikeza amathuba angapheli okuthuthukisa isimiso sakho sokufaneleka.Kungakhathaliseki ukuthi unquma ukusebenzisa umsebenzi we-incline ukuze ulingise ukuqeqeshwa kwe-hill, sebenzisa ukuqapha izinga lokushaya kwenhliziyo ukuze uqondise izindawo ezithile zokushaya kwenhliziyo, noma usebenzise i-cushioning elungisekayo ukuze unciphise umthelela kumalunga, ama-treadmill athuthukisiwe angathatha ukujima kwakho akuyise kuleveli elandelayo.Ngakho-ke, uma ubune-treadmill ethuthukisiwe, ungayisebenzisa kanjani?
Isikhathi sokuthumela: May-29-2023