Izwe esiphila kulo lihlala lishintsha, kanye nentuthuko yezobuchwepheshe enomthelela omkhulu kuzo zonke izici zokuphila kwethu. Ukufaneleka kanye nempilo akuhlukile, futhi kunengqondo ukuthi ama-treadmill athuthuke kakhulu eminyakeni edlule. Njengoba kunamathuba angenamkhawulo, umbuzo uhlala uthi: Ukube ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Okokuqala, ake sichaze ukuthi iyini i-treadmill ethuthukisiwe. I-treadmill ethuthukisiwe iyi-treadmill esebenzisa ubuchwepheshe obuthuthukisiwe ukuthuthukisa nokwenza ngcono ukujima kwakho. Ama-treadmill e-premium anezici ezifana nokuthambekela nokwehla, ukuqapha izinga lokushaya kwenhliziyo, amaphrofayili abasebenzisi enziwe ngokwezifiso, i-cushioning elungisekayo, kanye nokuhambisana nezinhlelo zokusebenza zokufaneleka.
Enye indlela yokusebenzisa i-i-treadmill ethuthukisiweukusebenzisa umsebenzi wokuthambekela. Umsebenzi wokuthambekela ungasetshenziswa ukulingisa ukuqeqeshwa kwezintaba, okungasiza ekwandiseni amandla emisipha, ukuthuthukisa ibhalansi nokushisa amakhalori amaningi. Ukusebenzisa i-treadmill ethuthukisiwe enomsebenzi wokuthambekela kungasiza ekuthuthukiseni ukufaneleka kwakho konke futhi kukulungiselele imisebenzi yangaphandle njengokuhamba ngezinyawo.
Enye indlela yokusebenzisa i-i-treadmill ethuthukisiweukusebenzisa isici sokuqapha izinga lokushaya kwenhliziyo. Ama-treadmill athuthukisiwe aqapha izinga lokushaya kwenhliziyo yakho, akuvumela ukuthi uqondise izindawo ezithile zokushaya kwenhliziyo ngesikhathi sokuzivocavoca kwakho. Lesi sici sisiza ukuthuthukisa ukusebenza kahle kokujima kwakho njengoba ugxila ekuhlaleni ngaphakathi kwendawo ethile yokushaya kwenhliziyo eqondiwe.
Ama-treadmill athuthukisiwe aphinde anikeze i-cushion elungisekayo, isici esibaluleke kakhulu kunoma ubani onezinhlungu zamadolo noma zamalunga ngenkathi egijima. Ikhono lokushintsha i-cushion ye-treadmill ethuthukisiwe lisiza ekunciphiseni umthelela emalungeni akho, okukuvumela ukuthi uvivinye umzimba ngaphandle kobuhlungu noma ukungakhululeki.
Ukusebenzisa i-treadmill ethuthukisiwe enamaphrofayili omsebenzisi enziwe ngokwezifiso kungaba enye indlela yokuthola okuningi ekuzivocavoceni kwakho. Amaphrofayili omsebenzisi enziwe ngokwezifiso akuvumela ukuthi ulondoloze futhi ulandelele idatha yakho yokuzivocavoca, njengezintandokazi zakho zokuzivocavoca kanye nemigomo. Lesi sici singasetshenziswa ukwenza ukuvocavoca kwakho kuhambisane nezidingo zakho ezithile, kukusize ufinyelele imigomo yakho yokufaneleka ngokushesha.
Okokugcina, ama-treadmill e-premium avame ukuhambisana nezinhlelo zokusebenza zokufaneleka, njenge-iFit Coach noma i-MyFitnessPal. Lezi zinhlelo zokusebenza zingakusiza ukuthi ulandelele inqubekela phambili yakho, ubeke imigomo yokufaneleka futhi unikeze ukujima okwenziwe ngezifiso ngokusekelwe ezingeni lakho lokufaneleka, imigomo kanye nezinto ozithandayo.
Ekuphetheni, ukuba ne-treadmill yesimanje kukunikeza amathuba angenamkhawulo okuthuthukisa isimiso sakho sokufaneleka komzimba. Kungakhathaliseki ukuthi unquma ukusebenzisa umsebenzi we-inclination ukulingisa ukuqeqeshwa kwe-hill, ukusebenzisa ukuqapha izinga lokushaya kwenhliziyo ukukhomba izindawo ezithile zokushaya kwenhliziyo, noma ukusebenzisa i-cushioning elungisekayo ukunciphisa umthelela emalungeni, ama-treadmill athuthukile angathatha ukujima kwakho akuyise ezingeni elilandelayo. Ngakho-ke, uma ubune-treadmill ethuthukisiwe, ubungayisebenzisa kanjani?
Isikhathi sokuthunyelwe: Meyi-29-2023