Ungayisebenzisa kanjani i-treadmill ngempumelelo?

Ukusebenzisa i-treadmill ngempumelelo kungakusiza ukuthi uthole okuningi ekuzivocavoceni kwakho ngenkathi kunciphisa ingozi yokulimala. Nazi ezinye izeluleko zokusebenzisa i-treadmill ngempumelelo:

1. Ukuzifudumeza: Qala ngokuzifudumeza kancane imizuzu emi-5-10, kancane kancane ukhuphule izinga lokushaya kwenhliziyo yakho bese ulungiselela imisipha yakho ukujima.

2. Ukuma okufanele: Gcina ukuma okuqondile, amahlombe akho ehle futhi ebheke phambili, umsebenzi oyinhloko, namehlo akho ebheke phambili. Unganciki endaweni yokubeka ingalo ngaphandle uma kunesidingo.

3. Ukushaywa unyawo: Lala phakathi nonyawo bese ugoqa phambili uye ebholeni lonyawo. Gwema ukuthatha izinyathelo eziningi kakhulu, okungaholela ekulimaleni.

4. Hlanganisa ukuthambekela: Ukusebenzisa umsebenzi wokuthambekela kungandisa ukuqina kokuzilolonga kwakho futhi kuqondise amaqembu emisipha ahlukene. Qala ngokuthambekela okuncane, bese ukhuphula kancane kancane.

5. Shintsha ijubane lakho: Hlanganisa ijubane lakho, okuhlanganisa nezikhathi zokugijima noma ukuhamba ngamandla kanye nezikhathi zokululama ezihamba kancane. Lokhu kungasiza ekuthuthukiseni impilo yakho yenhliziyo nokushisa amakhalori amaningi.

6. Zibekele imigomo: Zibekele imigomo ethile, elinganisekayo yakhoi-treadmillukuqeqeshwa, njengebanga, isikhathi, noma amakhalori ashisiwe. Lokhu kungakusiza ukuthi uhlale ukhuthazekile futhi ulandelele intuthuko yakho.

7. Hlala unamanzi: Phuza amanzi ngaphambi, ngesikhathi, nangemva kokuzivocavoca kwakho ukuze uhlale unamanzi, ikakhulukazi uma uvivinya umzimba isikhathi eside.

8. Gqoka izicathulo ezifanele: Sebenzisa izicathulo ezifanele zokugijima ezinikeza ukugoba okwanele kanye nokusekela ukuvikela izinyawo namalunga akho.

9. Qapha izinga lokushaya kwenhliziyo yakho: Landelela izinga lokushaya kwenhliziyo yakho ngesikhathi sokuzivocavoca kwakho ukuze uqiniseke ukuthi usebenza ngebanga elifanele lokuqina ukuze ufeze imigomo yakho yokufaneleka.

10. Ukuphola: Phola imizuzu emi-5-10 ngesivinini esiphansi ukuze usize umzimba wakho ululame futhi unciphise ubuhlungu bemisipha.

11. Lalela umzimba wakho: Uma uzwa ubuhlungu noma ungakhululekile, yehlisa ijubane noma uyeke ukuzivocavoca. Kubalulekile ukwazi imingcele yakho futhi ugweme ukuzicindezela kakhulu.

12. Sebenzisa izici zokuphepha: Sebenzisa njalo iziqeshana zokuphepha ngenkathi ugijima ku-treadmill futhi ugcine isandla sakho eduze kwenkinobho yokumisa uma kwenzeka udinga ukumisa ibhande ngokushesha.

13. Hlukanisa ukujima kwakho: Ukuze uvimbele isithukuthezi nokungami, shintshashintshai-treadmill ukujima ngokushintsha ukuthambekela, isivinini, kanye nobude besikhathi.

14. Gxila efomini: Naka indlela ogijima noma ohamba ngayo ukuze ugweme imikhuba emibi engaholela ekulimaleni.

15. Ukuphumula Nokuphola: Zinike izinsuku ezimbalwa zokuphumula phakathi kokuzilolonga kwe-treadmill ngamandla aphezulu ukuze umzimba wakho ululame futhi uvimbele ukuzilolonga ngokweqile.

Ngokulandela lawa macebiso, ungakhulisa ukusebenza kahle kokujima kwakho kwe-treadmill, uthuthukise izinga lakho lokufaneleka komzimba, futhi ujabulele isipiliyoni sokuzivocavoca esiphephile nesijabulisayo.