Indlela yokusebenzisa kahle i-treadmill?

Ukusebenzisa i-treadmill ngempumelelo kungakusiza ukuthi uthole okuningi ekuzilolongeni kwakho kuyilapho unciphisa ingozi yokulimala. Nawa amanye amathiphu okusebenzisa i-treadmill ngempumelelo:

1. Zifudumeze: Qala ngokufudumeza kancane imizuzu emi-5-10, ukhuphule izinga lokushaya kwenhliziyo yakho kancane kancane futhi ulungise imisipha yakho ukuze uzivocavoce.

2. Ukuma ngendlela efanele: Gcina ukuma umile unamahlombe emuva naphansi, umsebenzi oyinhloko, namehlo abheke phambili. Unganciki ku-armrest ngaphandle uma kunesidingo.

3. Ukushayeka ngonyawo: Hlala phakathi nonyawo bese ugingqika uye phambili ebholeni lonyawo. Gwema ukuthatha amagxathu amaningi kakhulu, okungaholela ekulimaleni.

4. Hlanganisa ukuthambekela: Ukusebenzisa i-incline function kungakhuphula ukushuba kokujima kwakho futhi kuqondise amaqembu emisipha ahlukene. Qala ngokutshekisa kancane, bese ukwandisa kancane kancane.

5. Shintsha ijubane lakho: Hlanganisa ijubane lakho, okuhlanganisa izikhathi zokugijima kakhulu noma ukuhamba kanye nezikhathi zokululama kancane. Lokhu kungasiza ukuthuthukisa impilo yakho yenhliziyo nemithambo yegazi futhi kushise ama-calories engeziwe.

6. Zibekele imigomo: Zibekele imigomo ethile, elinganisekayoi-treadmillukuqeqeshwa, njengebanga, isikhathi, noma amakhalori ashisiwe. Lokhu kungakusiza uhlale ukhuthazekile futhi ulandelele ukuqhubeka kwakho.

7. Hlala uhlanzekile: Phuza amanzi ngaphambi, ngesikhathi, nangemva kokuzivocavoca kwakho ukuze uhlale uhlanzekile, ikakhulukazi uma uzivocavoca isikhathi eside.

8. Gqoka izicathulo ezifanele: Sebenzisa izicathulo zokugijima ezifanele ezinikeza ukugoba okwanele nokusekela ukuze uvikele izinyawo zakho namalunga.

9. Qapha ukushaya kwenhliziyo yakho: Landelela ukushaya kwenhliziyo yakho ngesikhathi sokujima kwakho ukuze uqiniseke ukuthi usebenza ebangeni elifanele lokuqina ukuze ufinyelele imigomo yakho yokufaneleka.

10. Ukupholisa phansi: Phola imizuzu emi-5-10 ngesivinini esincane ukuze usize umzimba wakho ululame futhi unciphise ubuhlungu bemisipha.

11. Lalela umzimba wakho: Uma uzwa ubuhlungu noma ungakhululeki, yehlisa ijubane noma yeka ukuzivocavoca. Kubalulekile ukwazi imikhawulo yakho futhi ugweme ukuzicindezela kakhulu.

12. Sebenzisa izici zokuphepha: Ngaso sonke isikhathi sebenzisa iziqeshana zokuphepha ngenkathi ugijima ku-treadmill futhi ugcine isandla sakho siseduze nenkinobho yokumisa uma kwenzeka udinga ukumisa ibhande ngokushesha.

13. Hlanganisa ukujima kwakho: Ukuze uvimbele isithukuthezi nokuma, shintsha indlela osebenza ngayoi-treadmill ukujima ngokushintsha ukuthambeka, isivinini, nobude besikhathi.

14. Gxila efomini: Naka indlela ogijima ngayo noma ohamba ngayo ukuze ugweme imikhuba emibi engaholela ekulimaleni.

15. Ukuphumula Nokululama: Zinike izinsuku ezimbalwa zokuphumula phakathi kokujima kwe-treadmill okunamandla ukuze uvumele umzimba wakho ukuthi ululame futhi uvimbele ukuziqeqesha ngokweqile.

Ngokulandela lawa macebiso, ungakwazi ukwandisa ukusebenza kahle kokujima kwakho kwe-treadmill, uthuthukise izinga lakho lokufaneleka, futhi ujabulele ukuzizwisa okuphephile nokujabulisayo.