Indlela yokusebenzisa i-treadmill
Sawubona, ingabe usukulungele ukuqalisa uhambo lwakho lokufaneleka nge-treadmill? Ake singene ezisekelweni zendlela yokusebenzisa lo mshini omangalisayo!
Okokuqala nje, i-treadmill iyithuluzi elihle lokuthuthukisa ukuqina kwakho kwenhliziyo, ukuqina kwemisipha kanye nempilo yonke. Kufana nokuba nengoma egijimayo ekhaya lakho noma ejimini, ngaphandle kobunzima bokugijima ngaphandle njengesimo sezulu esibi, ithrafikhi noma izinja eziwuhlupho.
Manje, nansi inkomba yesinyathelo ngesinyathelo sendlela yokusebenzisa i-treadmill:
Kulungele:ngaphambi kokuba uqale ukugijima noma ukuhamba ku-treadmill, kubalulekile ukufudumala imisipha yakho ukuze ugweme ukulimala.Ungakwenza lokhu ngokuhamba ngesivinini esincane imizuzu embalwa, noma ukulula kancane.
Lungisa Isivinini Nokuhlehla:I-treadmill inezilawuli zejubane nokuhlehla. Qala ngokulungisa ijubane libe yijubane lokuhamba elinethezekile, futhi kancane kancane uyandise uma uzizwa ulungile. Ungaphinda ulungise ukuthambeka ukuze ulingise ukukhuphuka umqansi, okungakusiza ukuthi ukhuphule amakhalori ashise futhi uphonsele inselelo imisipha yakho nakakhulu.
Gcina Ifomu Elilungile:Lapho ugijima noma uhamba ku-treadmill, qiniseka ukuthi ugcina ifomu elilungile. Gcina umhlane wakho uqondile, ikhanda lakho libheke phezulu nezingalo zakho zikhululekile emaceleni akho. Lokhu kuzosiza ekuvimbeleni ukulimala futhi kuqinisekise ukuthi uthola okuningi ekuzilolongeni kwakho.
I-Stay Hydrated:Kubalulekile ukuthi uhlale u-hydrated ngesikhathi sokuzivocavoca kwakho. Qiniseka ukuthi uphuza amanzi amaningi ngaphambi, phakathi nangemuva kweseshini yakho ye-treadmill.
Yehlisa umoya:Ngemva kokujima kwakho, ungakhohlwa ukupholisa umoya ngokuhamba kancane imizuzu embalwa. Lokhu kuzokusiza ukuthi ukushaya kwenhliziyo yakho kubuyele kokujwayelekile futhi kuvimbele ubuhlungu bemisipha.
Futhi lapho uya! Ngalawa mathiphu, uzokwazi ukusebenzisa i-treadmill ngokuzethemba futhi ujabulele zonke izinzuzo zezempilo ezinikezayo. Noma ngabe ubheke ukwengezela ukugijima kwakho kwangaphandle noma ukuhamba, noma ukukushintsha ngokuphelele, i-treadmill iyithuluzi elihle ongaba nalo ku-arsenal yakho yokufaneleka.
Nakuba kunokucatshangelwa okufanayo okufanele ukukhumbule lapho ugijima ku-treadmill njengokugijima ngaphandle, kukhona amaphuzu engeziwe okufanele uwakhumbule lapho usebenzisa umshini wokunyathelisa. Ngibhale lezi ngokulandelana ngezansi:
Ngaphambi kokungena ku-treadmill, qiniseka ukuthi i-treadmill imile nokuthi isiqeshana sokuphepha sinamathiselwe ku-treadmill (uma sikhona).
Lapho unyathela ku-treadmill, beka izinyawo zakho kuhlaka ezinhlangothini ze-treadmill ngenkathi ubambe i-handrail.
Vula i-treadmill usebenzisa inkinobho yokuqala esheshayo noma ngokukhetha uhlelo. Qiniseka ukuthi isivinini yileso ongakwazi ukusigcina ngokunethezeka njengoba ungena ku-treadmill. Uma ungaqiniseki, qala ngejubane lokuhamba.
Qala futhi uqedele ukujima ngakunye ngokuzifudumeza nokupholisa phansi okuyimizuzu emihlanu.
Uma usunyakaza futhi uzizwa uzinzile, susa izandla zakho kojantshi futhi ukhuphule isivinini kuye ngejubane olifunayo.
Ukuze ume, beka izandla zakho phezu kwezandla kanye nezinyawo zakho phezu kohlaka emaceleni e-treadmill. Cindezela inkinobho yokumisa bese uvumela i-treadmill ime ngokuphelele.
INDLELA YOKUSEBENZISA I-TREADMILL ENEFOMU ELILUNGILE
Uma kukhulunywa ngefomu lakho elisebenzayo, nanka amathiphu okufanele uwakhumbule:
Okubaluleke kakhulu ukuthi ukhululeke ngangokunokwenzeka.
Khululeka amahlombe akho futhi uwasuse ezindlebeni zakho.
Hlehlisa izingalo zakho, kube sengathi ufaka isandla ephaketheni okhalweni.
DAPOW Mnu. Bao Yu Ucingo: +8618679903133 Email : baoyu@ynnpoosports.com
Isikhathi sokuthumela: Aug-15-2024