Ezweni lanamuhla elisheshayo, ukufaneleka komzimba kuya ngokuya kuba yinto ebaluleke kakhulu kuwo wonke umuntu. Enye yezindlela ezinhle kakhulu zokufeza lo mgomo ukusebenzisa i-treadmill. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukwandisa ukukhuthazela, noma ukuthuthukisa ukufaneleka kwenhliziyo nemithambo yegazi, i-treadmill ingakusiza ufinyelele imigomo yakho yokufaneleka. Kodwa-ke, ukusebenzisa i-treadmill kungaba nzima uma umusha ekuzivocavoceni noma ungakaze uyisebenzise ngaphambili. Kule bhulogi, sizokunikeza amathiphu okuthi ungawuthola kanjani ukuzivocavoca okungcono ngei-treadmill yakho.
qala ngokufudumeza
Ngaphambi kokuthi uqale ukuzivocavoca ku-treadmill, kubalulekile ukuqala ngokuzifudumeza. Ukuzifudumeza kwemizuzu emi-5-10 kukusiza ukuthi ulungiselele umzimba wakho nengqondo yakho yonke ingxenye yokuzivocavoca kwakho. Ukuhamba noma ukugijima ngejubane elincane ku-treadmill kuyindlela enhle yokuzifudumeza ngoba kushukumisa imisipha yakho ngaphandle kokuyicindezela kakhulu.
khetha izicathulo ezifanele
Izicathulo ezifanele zingenza umehluko omkhulu uma usebenzisa i-treadmill. Ukugqoka izicathulo zokugijima ezine-cushion efanele kuzokusiza ugweme ukulimala futhi kukunikeze ukwesekwa okudingayo ukuze uzivocavoce. Qiniseka ukuthi izicathulo zakho aziqinile kakhulu noma azikhululekile kakhulu ngoba lokhu kungabangela ukungakhululeki lapho uzivocavoca.
Setha isivinini kanye nokuthambekela kahle
Uma usebenzisa i-treadmill, ukusetha ijubane nokuthambekela ngendlela efanele kubalulekile ekufezeni imigomo yakho yokufaneleka. Kufanele usethe ijubane lakho ngokusekelwe ezingeni lakho lokufaneleka kanye nohlobo lokuzivocavoca ofuna ukukwenza. Isibonelo, uma ufuna ukushisa amakhalori, ukusetha ijubane liye esivinini esiphezulu, kanti uma unesifiso sokuqeqeshwa kokukhuthazela, ukusetha ijubane liye esivinini esiphansi kungakusiza ukufeza lo mgomo.
Ngokufanayo, ukuthambekela kungathinta ukujima kwakho. Uma uhamba noma ugijima, kuyazuzisa ukusebenzisa ukuthambekela ukuthuthukisa ukuqina kwenhliziyo nokusebenza amaqembu emisipha ahlukene. Uma ungumqali, qala endaweni eyisicaba ye-treadmill bese ukhulisa kancane kancane ukuthambekela njengoba uzizwa ukhululekile ukuhamba ngesivinini esifanayo.
gcina ukuma okuhle
Ukuma okuhle kubalulekile uma usebenzisa i-treadmill. Qiniseka ukuthi umi uqonde, ugcina amahlombe akho emuva, futhi ubheke phambili. Ukuma okubi akugcini nje ngokuphazamisa ukukhuthazela kwakho, kodwa futhi kwandisa nengozi yokulimala.
hlala unamanzi
Ukuhlala unamanzi amaningi kubalulekile uma usebenzisa i-treadmill. Ukuphelelwa amanzi emzimbeni kungaholela ekukhathaleni nasekugugulekeni okungaphazamisa ukuzivocavoca kwakho. Qiniseka ukuthi uphuza amanzi amaningi ngaphambi nangemva kokuzivocavoca kwakho kwe-treadmill ukuze uhlale unamanzi amaningi.
yehlisa umoya
Njengokuzifudumeza, ukupholisa kuyisici esibalulekile sokusebenzisa i-treadmill. Ngemva kokuqeda ukuzivocavoca kwakho, yehlisa ijubane le-treadmill bese wehlisa kancane kancane ijubane liye kuma ngokuphelele. Bese welula imisipha yakho okungenani imizuzu emi-5-10. Lokhu kusiza ekunciphiseni ubuhlungu nokucindezeleka ngemva kokuzivocavoca.
Ekuphetheni, ukusebenzisa i-treadmill kuyindlela ephumelelayo yokuthuthukisa izinga lakho lokufaneleka komzimba. Landela lawa macebiso ukuze uthole ukuzilolonga okuphephile nokujabulisayo kwe-treadmill. Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, sincoma ukuthi uxhumane nodokotela wakho noma umqeqeshi wakho siqu ukuze aklame uhlelo lokuzivocavoca lwe-treadmill olufanela izidingo zakho. Khumbula ukulalela umzimba wakho njalo futhi uzinike isikhathi sokusebenzela ezingeni lakho lokufaneleka komzimba olifisayo.
Isikhathi sokuthunyelwe: Juni-09-2023