Ezweni lanamuhla elisheshayo, ukuqina komzimba kuya ngokuya kubaluleke kakhulu kuwo wonke umuntu.Enye yezindlela ezingcono kakhulu zokufeza lo mgomo ukusebenzisa i-treadmill.Noma ngabe ubheke ukwehlisa isisindo, ukhuphule ukuqina, noma uthuthukise ukuqina kwenhliziyo nemithambo yegazi, i-treadmill ingakusiza ufinyelele imigomo yakho yokufaneleka.Kodwa-ke, ukusebenzisa i-treadmill kungase kube nzima uma umusha ekuzilolongeni noma ungakaze uyisebenzise ngaphambili.Kule bhulogi, sizokunikeza amathiphu okuthi ungajima kanjani kangconoi-treadmill yakho.
qala ngokufudumeza
Ngaphambi kokuba uqale ukuzivocavoca ku-treadmill, kubalulekile ukuqala ngokufudumeza umzimba.Ukufudumala kwemizuzu emi-5-10 kukusiza ukuthi ulungiselele umzimba wakho nengqondo yakho konke ukujima kwakho.Ukuhamba noma ukugijima ngesivinini esincane ku-treadmill kuyindlela enhle yokufudumala ngoba kuvula imisipha yakho ngaphandle kokubeka ingcindezi enkulu kuyo.
khetha izicathulo ezifanele
Izicathulo ezifanele zingenza umehluko uma usebenzisa i-treadmill.Ukugqoka izicathulo zokugijima ezine-cushion efanele kuzokusiza ugweme ukulimala futhi kukunike ukusekelwa okudingayo ekusebenzeni kwakho.Qiniseka ukuthi izicathulo zakho azikumpintshi kakhulu noma azixege kakhulu ngoba lokhu kungabangela ukungakhululeki lapho uzivocavoca.
Setha isivinini futhi uthambekele ngendlela efanele
Uma usebenzisa i-treadmill, ukusetha isivinini nokuhlehla ngendlela efanele kubalulekile ukuze ufeze imigomo yakho yokufaneleka.Kufanele usethe isivinini sakho ngokusekelwe ezingeni lakho lokufaneleka kanye nohlobo lokujima ofuna ukulwenza.Isibonelo, uma ufuna ukushisa ama-calories, ukubeka isivinini ngesivinini esiphezulu, kuyilapho uma unesithakazelo ekuqeqesheni ukukhuthazela, ukubeka isivinini ngesivinini esiphansi kungakusiza ukufeza lo mgomo.
Ngokufanayo, ukuthambekela kungathinta ukuzivocavoca kwakho.Lapho uhamba noma ugijima, kuyazuzisa ukusebenzisa ama-inclines ukuthuthukisa ukuqina kwenhliziyo nokusebenza ngamaqembu emisipha ahlukene.Uma ungumuntu osaqalayo, qala endaweni eyisicaba ye-treadmill futhi kancane kancane wandise ukuthambekela njengoba uzizwa ukhululekile ukuhamba ngesivinini esingaguquki.
gcina ukuma okuhle
Ukuma okuhle kubalulekile uma usebenzisa i-treadmill.Qinisekisa ukuthi usukuma uqonde, ugcine amahlombe akho emuva, futhi ubheke phambili.Ukuma okungalungile akuthinti kuphela ukukhuthazela kwakho, kodwa futhi kwandisa ingozi yokulimala.
uhlale unamanzi
Ukuhlala u-hydrated kubalulekile uma usebenzisa i-treadmill.Ukuphelelwa amanzi emzimbeni kungaholela ekukhathaleni namajaqamba okungaphazamisa ukuzivocavoca kwakho.Qiniseka ukuthi uphuza amanzi amaningi ngaphambi nangemuva kokujima kwakho kwe-treadmill ukuze uhlale u-hydrated.
yehlisa umoya
Ngokufanayo nokufudumala, ukupholisa kuyisici esibalulekile sokusebenzisa i-treadmill.Ngemva kokuqeda ukujima kwakho, yehlisa isivinini se-treadmill futhi kancane kancane wehlise isivinini siye kuma ngokuphelele.Bese welula imisipha yakho okungenani imizuzu engu-5-10.Lokhu kusiza ekwehliseni ubuhlungu bangemva kokujima kanye nobunzima.
Sengiphetha, ukusebenzisa i-treadmill kuyindlela esebenzayo yokuthuthukisa izinga lakho lokufaneleka.Landela lawa macebiso ukuze uthole ukujima okuphephile nokujabulisayo kwe-treadmill.Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, sincoma ukuthi uxhumane nodokotela wakho noma umqeqeshi womuntu siqu ukuze aklame uhlelo lokuvivinya umzimba oluhambisana nezidingo zakho.Khumbula ukulalela umzimba wakho ngaso sonke isikhathi futhi uzinike isikhathi sokusebenza ufinyelele izinga lokufaneleka olifisayo.
Isikhathi sokuthumela: Jun-09-2023