Ukugijima ku-treadmill kuyindlela elula yokwenza umsebenzi wakho wansuku zonke we-cardio ngaphandle kokuphuma. Kodwa-ke, ama-treadmill adinga ukulungiswa njalo ukuze asebenze kahle futhi akugcine uphephile ngesikhathi sokuzivocavoca kwakho. Isici esibalulekile okufanele usicabangele ukucindezeleka kwebhande le-treadmill. Ibhande lesihlalo eligoqekayo lingabangela ukushelela noma ukushelela, okwenza kube lula ukuthi uwe noma ulimele. Kulesi sihloko, sizokuqondisa ukuthi ungaliqinisa kanjani ibhande lakho le-treadmill ukuze uqeqesheke ngendlela ephephile nekhululekile.
Isinyathelo 1: Khipha i-treadmill yakho bese uthola amathuluzi afanele
Njalo khipha i-treadmill ngaphambi kokuqala noma yikuphi ukulungisa. Hlola incwadi yemiyalelo yomnikazi wakho ukuze ubone ukuthi ikhona yini imiyalelo ethile yokuqinisa ibhande. Ngamathuluzi, uzodinga isikrufu kanye nokhiye we-Allen, kuye ngohlobo lwe-treadmill onayo.
Isinyathelo 2: Thola Ama-Tension Bolts
Ibhawodi yokucindezela inesibopho sokulawula ukuqina kwebhande le-treadmill. Libeke eduze kwama-drive rollers ngemuva komshini. Ama-treadmill amaningi anezikulufo ezimbili zokulungisa — esisodwa ohlangothini ngalunye lomshini.
Isinyathelo 3: Khulula Ibhande Lesinqe
Usebenzisa ukhiye we-Allen, phendula isikulufu ngekota uphenduke ngokumelene newashi. Lokhu kuzokhulula ukucindezeleka kwebhande. Ukuqinisekisa ukuthi i-treadmill inesikhala esanele, zama ukunyakazisa ibhande ngesandla. Uma lihamba ngaphezu kwamasentimitha angu-1.5 ohlangothini nohlangothi, likhululekile kakhulu futhi ungalilungisa ngokufanele.
Isinyathelo 4: Beka ibhande le-Treadmill phakathi nendawo
Ukugcina ibhande liphakathi nendawo kubalulekile ekuhlinzekeni indawo eqondile yokugijima. Ukuze uqinise ibhande, phendula ibholidi yesigubhu yangemuva ohlangothini olungaphandle kwebhande. Ukulijika ngokwewashi kuzolihambisa liye kwesokudla, futhi ukulijika ngokwewashi kuzolihambisa liye kwesobunxele. Lungisa futhi ibholidi yokucindezela bese uhlola ukuthi liphakathi nendawo.
Isinyathelo 5: Bopha Ibhande Lesinqe
Manje sekuyisikhathi sokuqinisa intambo. Okokuqala sebenzisa isikrufu ukuze uphendule ibhawodi eliqinisayo ngokwewashi. Kufanele ukwenze ngokulinganayo ukuze ugweme ukuqinisa kakhulu nokulimaza ibhande. Ukuze uhlole ukuthi ibhande liqine ngokwanele, kufanele uliphakamise cishe amasentimitha angu-3 ukusuka enkabeni yebhande. Ibhande kufanele lihlale endaweni yalo.
Isinyathelo 6: Hlola ibhande lakho le-Treadmill
Manje njengoba usuqedile ukuqinisa ibhande, lixhume futhi bese ulihlola. Setha i-treadmill ibe ngesivinini esiphansi bese uhamba phezu kwayo ukuze uzwe ukuthi ibhande liqinile ngokwanele futhi lisendaweni yalo. Uma kungenjalo, phinda inqubo uze uthole ukucindezeleka okuphelele.
Ukugcina i-treadmill yakho nokuyigcina isebenza kahle kubalulekile ukuze ugweme ukwehluleka kwemishini kanye nokulimala okungenzeka. Manje njengoba usuyazi ukuthi ungaliqinisa kanjani ibhande lakho le-treadmill, uzokwazi ukuqedela ngokuzethemba ukujima kwakho kwe-cardio endaweni eyisicaba yokugijima. Khumbula futhi ukuhlola ibhande njalo ukuqinisekisa ukuthi liqinile ngokwanele. Futhi, hlanza amabhande akho e-treadmill kanye nama-deck njalo ukuze uwagcine ehlanzekile futhi eqinile. Ngokusetshenziswa kahle nokunakekelwa, i-treadmill ingahlala iminyaka futhi ikugcine uphilile.
Isikhathi sokuthunyelwe: Juni-08-2023