Ukugijima ku-treadmill kuyindlela elula yokuthola umsebenzi wakho wansuku zonke we-cardio ngaphandle kokuphuma. Kodwa-ke, ama-treadmill adinga ukunakekelwa okuvamile ukuze asebenze kahle futhi akugcine uphephile phakathi nokujima kwakho. Isici esibalulekile okufanele sicatshangelwe ukushuba kwebhande le-treadmill. Ibhande lesihlalo esixegayo lingabangela ukushelela noma ukushelela, kukwenze ube maningi amathuba okuba uwe noma ulimale. Kulesi sihloko, sizokuqondisa ukuthi ungaqinisa kanjani ibhande lakho le-treadmill ukuze uthole ukujima okuphephile, okunethezekile.
Isinyathelo 1: Khipha i-treadmill yakho bese uthola amathuluzi afanele
Njalo khipha i-treadmill ngaphambi kokuqala noma yiziphi izinguquko. Hlola imanuwali yomnikazi wakho ukuze ubone ukuthi ingabe ikhona yini imiyalelo ethile ngokucindezela ibhande. Ngamathuluzi, uzodinga isikrufu kanye nokhiye we-Allen, kuye ngohlobo lwe-treadmill onayo.
Isinyathelo sesi-2: Thola ama-Tension Bolt
I-tension bolt inesibopho sokulawula ukucinana kwebhande le-treadmill. Wabeke eduze kwama-drive roller ngemuva komshini. Ama-treadmill amaningi anezikulufu zokulungisa ezimbili - esisodwa ohlangothini ngalunye lomshini.
Isinyathelo sesi-3: Khulula Ibhande Lokhalo
Usebenzisa ukhiye we-Allen, jika isikulufu ikota ngokuphikisana newashi. Lokhu kuzokhulula ukungezwani ebhandeni. Ukuqinisekisa ukuthi i-treadmill inendawo eyanele, zama ukunyakazisa ibhande ngesandla. Uma inyakaza ngaphezu kwamayintshi angu-1.5 ukuya kwelinye, ixega kakhulu futhi ungakwazi ukulungisa ngokufanele.
Isinyathelo sesi-4: Faka phakathi ibhande le-Treadmill
Ukugcina ibhande ligxile kubalulekile ekuhlinzekeni indawo egijima eyisicaba. Ukuze uvikele ibhande, vula ibhawudi lesigubhu elingemuva ohlangothini olungekho maphakathi lwebhande. Ukuyijikisa njengokuya kwewashi kuzoyihambisa kwesokudla, futhi ukuyiphendulela ngokuphambene newashi kuzoyihambisa kwesokunxele. Lungisa i-tension bolt futhi futhi uhlole ukuthi iphakathi nendawo.
Isinyathelo sesi-5: Bopha Ibhande Elikhalweni
Manje yisikhathi sokuqinisa i-leash. Okokuqala sebenzisa isikrufu ukuze ujike ibhawudi eliqinisayo libheke njengewashi. Kufanele uzenze ngokulinganayo ukuze ugweme ukuqinisa nokulimaza ibhande. Ukuze uhlole ukuthi ibhande liqinile ngokwanele, kufanele uliphakamise cishe amayintshi angu-3 ukusuka phakathi nendawo yebhande. Ibhande kufanele lihlale endaweni.
Isinyathelo sesi-6: Hlola ibhande lakho le-Treadmill
Manje njengoba usuqedile ukuqinisa ibhande, lixhume futhi futhi ulihlole. Setha i-treadmill ibe isivinini esiphansi bese uhamba phezu kwayo ukuze uzwe uma ibhande liqinile ngokwanele futhi lisendaweni. Uma kungenjalo, phinda inqubo uze uthole ukungezwani okuphelele.
Ukugcina i-treadmill yakho nokuyigcina isesimweni esihle sokusebenza kubalulekile ukuze ugweme ukwehluleka kwemishini kanye nokulimala okungenzeka. Manje njengoba usuyazi ukuthi uliqinisa kanjani ibhande lakho le-treadmill, uzokwazi ukuqedela ngokuzethemba ukujima kwakho kwe-cardio endaweni egijima eyisicaba. Khumbula futhi ukulihlola ibhande ngezikhathi ezithile ukuze uqiniseke ukuthi lisesimweni esifanele. Futhi, hlanza amabhande akho e-treadmill kanye namadekhi njalo ukuze uwagcine ehlanzekile futhi ehlala isikhathi eside. Ngokusetshenziswa nokugcinwa kahle, i-treadmill ingahlala iminyaka futhi ikugcine unempilo.
Isikhathi sokuthumela: Jun-08-2023