Ukugijima ku-treadmill kuyindlela elula yokungena emsebenzini wakho wansuku zonke we-cardio ngaphandle kokuphuma.Kodwa-ke, ama-treadmill adinga ukunakekelwa okuvamile ukuze asebenze kahle futhi akugcine uphephile phakathi nokujima kwakho.Isici esibalulekile okufanele sicatshangelwe ukushuba kwebhande le-treadmill.Ibhande lesihlalo esixegayo lingabangela ukushelela noma ukushelela, kukwenze ube maningi amathuba okuba uwe noma ulimale.Kulesi sihloko, sizokuqondisa ukuthi ungaqinisa kanjani ibhande lakho le-treadmill ukuze uthole ukujima okuphephile, okunethezekile.
Isinyathelo 1: Khipha i-treadmill yakho bese uthola amathuluzi afanele
Njalo khipha i-treadmill ngaphambi kokuqala noma yiziphi izinguquko.Hlola imanuwali yomnikazi wakho ukuze ubone ukuthi ingabe ikhona yini imiyalelo ethile ngokucindezela ibhande.Ngamathuluzi, uzodinga isikrufu kanye nokhiye we-Allen, kuye ngohlobo lwe-treadmill onayo.
Isinyathelo sesi-2: Thola ama-Tension Bolt
I-tension bolt inesibopho sokulawula ukucinana kwebhande le-treadmill.Wabeke eduze kwama-drive roller ngemuva komshini.Ama-treadmill amaningi anezikulufu zokulungisa ezimbili - esisodwa ohlangothini ngalunye lomshini.
Isinyathelo sesi-3: Khulula Ibhande Lokhalo
Usebenzisa ukhiye we-Allen, jika isikulufu ikota ngokuphikisana newashi.Lokhu kuzokhulula ukungezwani ebhandeni.Ukuqinisekisa ukuthi i-treadmill inendawo eyanele, zama ukunyakazisa ibhande ngesandla.Uma inyakaza ngaphezu kwamayintshi angu-1.5 ukuya kwelinye, ixega kakhulu futhi ungakwazi ukulungisa ngokufanele.
Isinyathelo sesi-4: Faka phakathi ibhande le-Treadmill
Ukugcina ibhande ligxile kubalulekile ekuhlinzekeni indawo egijima eyisicaba.Ukuze uvikele ibhande, vula ibhawudi lesigubhu elingemuva ohlangothini olungekho maphakathi lwebhande.Ukuyijikisa njengokuya kwewashi kuzoyihambisa kwesokudla, futhi ukuyiphendulela ngokuphambene newashi kuzoyihambisa kwesokunxele.Lungisa i-tension bolt futhi futhi uhlole ukuthi iphakathi nendawo.
Isinyathelo sesi-5: Bopha Ibhande Elikhalweni
Manje yisikhathi sokuqinisa i-leash.Okokuqala sebenzisa isikrufu ukuze ujike ibhawudi eliqinisayo libheke njengewashi.Kufanele uzenze ngokulinganayo ukuze ugweme ukuqinisa nokulimaza ibhande.Ukuze uhlole ukuthi ibhande liqinile ngokwanele, kufanele uliphakamise cishe amayintshi angu-3 ukusuka phakathi nendawo yebhande.Ibhande kufanele lihlale endaweni.
Isinyathelo sesi-6: Hlola ibhande lakho le-Treadmill
Manje njengoba usuqedile ukuqinisa ibhande, lixhume futhi futhi ulihlole.Setha i-treadmill ibe isivinini esiphansi bese uhamba phezu kwayo ukuze uzwe uma ibhande liqinile ngokwanele futhi lisendaweni.Uma kungenjalo, phinda inqubo uze uthole ukungezwani okuphelele.
Ukugcina i-treadmill yakho nokuyigcina isesimweni esihle sokusebenza kubalulekile ukuze ugweme ukwehluleka kwemishini kanye nokulimala okungenzeka.Manje njengoba usuyazi ukuthi uliqinisa kanjani ibhande lakho le-treadmill, uzokwazi ukuqedela ngokuzethemba ukujima kwakho kwe-cardio endaweni egijima eyisicaba.Khumbula futhi ukulihlola ibhande ngezikhathi ezithile ukuze uqiniseke ukuthi lisesimweni esifanele.Futhi, hlanza amabhande akho e-treadmill kanye namadekhi njalo ukuze uwagcine ehlanzekile futhi ehlala isikhathi eside.Ngokusetshenziswa nokugcinwa kahle, i-treadmill ingahlala iminyaka futhi ikugcine unempilo.
Isikhathi sokuthumela: Jun-08-2023