Ezweni lanamuhla elisheshayo, ukufaneleka komzimba akuyona nje into ethandwayo kodwa kuyinto ebalulekile yokuphila okunempilo. Njengoba sihlanganisa amashejuli amatasa, ukubaluleka kokufaka umsebenzi womzimba ohlelweni lwethu lwansuku zonke akukaze kube sobala kangaka. Ukukhetha imishini yokuzivocavoca efanele kungenye yezinselelo ezinkulu. Imakethe igcwele izinketho, kusukela kuma-dumbbell alungisekayo kuya kuma-treadmill obuchwepheshe obuphezulu, ngakho ukukhetha imishini efanele yokuzivocavoca okuphumelelayo kungazwakala njengokuhamba nge-maze engapheli.
1. Izinto Ezibalulekile Okufanele Uzicabangele Lapho Ukhetha Imishini Yokuzivocavoca
Imigomo Yomuntu Siqu kanye Nesikhala:Ngaphambi kokucwila olwandle lwezinketho, hlola imigomo yakho yokufaneleka kanye nendawo etholakala ekhaya. Kungakhathaliseki ukuthi uhlose ukwehlisa isisindo, ukwakha imisipha, noma ukufaneleka komzimba jikelele, imigomo yakho izonquma uhlobo lwemishini oyidingayo. Ngaphezu kwalokho, cabanga ngendawo etholakala ekhaya lakho ukuze ivumelane nemishini ngaphandle kokugcwala.
Isabelomali kanye nekhwalithi:Linganisa isabelomali sakho nekhwalithi yemishini. Nakuba kuheha ukukhetha izinketho ezishibhile, ukutshala imali emishinini eqinile nesezingeni eliphezulu kungaba ngcono kakhulu ngokuhamba kwesikhathi.
Ukuguquguquka kanye nokuphepha:Funa imishini ehlukahlukene evumela ukuvivinya umzimba okuningi. Ngaphezu kwalokho, beka phambili izici zokuphepha, ikakhulukazi uma umusha ekuzilolongeni komzimba noma unezinkinga zempilo ezikhona kakade.
2. Imishini Engcono Kakhulu Yokuzivocavoca Okuphumelelayo
Izigayo zokunyathela:Kuhle kakhulu ukuhamba, ukugijima, noma ukugijima, ngesivinini esilungisekayo kanye nokuthambekela ukuze kuhambisane namazinga ahlukahlukene okufaneleka komzimba. Bheka amamodeli anejubane elihlukile kanye nokuthambekela lapho uthenga eyodwa. Cabanga nge-treadmill enokuqapha kwenhliziyo eyakhelwe ngaphakathi. Izici ezengeziwe zokuphepha ezinciphisa amathuba okulimala zifaka phakathi izinsimbi zangaphambili nezinhlangothi, amandla okuma okuphuthumayo, nezinye izici. Thenga i-Treadmill enenjini eqinile kanye nohlaka oluqinile ukuqinisekisa ukuthi utshalomali lwakho luhlala isikhathi eside.
Amabhayisikili Okuzivocavoca:Ungazijwayeza ukuqeqeshwa kwenhliziyo nemithambo yegazi usekhaya lakho ngebhayisikili lokuzivocavoca, okulula ukulisebenzisa futhi elingadingi ukuqeqeshwa. Uma ukhetha ibhayisikili lokuzivocavoca, bheka amamodeli akuvumela ukuthi uhlele izilungiselelo ezenziwe ngokwezifiso noma ulungise ukumelana. Futhi, khetha elilodwa elinesihlalo esikhululekile nesinomumo ukuze uvumele izikhathi zokugibela ezinde.
Imishini Yokugwedla:Lo mshini unikeza ukujima komzimba wonke ngokulingisa ukunyakaza kokugwedla isikebhe, okuqondise ezingalweni, emhlane, nasemilenzeni. Cabanga ngokuthenga i-water rower noma imodeli ye-pulley lapho uthenga i-Row Machine kokubili kunikeza isipiliyoni sokugwedla esibushelelezi.
Abaqeqeshi be-Elliptical:Nikeza ukuzivocavoca okunethonya elincane, okugcwele umzimba, okufanele wonke amazinga okuqina. Akugcini nje ngokunikeza ukuqeqeshwa komzimba ongezansi nongaphezulu, kodwa i-Elliptical Trainer ikuvumela ukuthi uqondise imisipha ethile yemilenze ngokulungisa ukuthambekela nokumelana.
Isikhathi sokuthunyelwe: Septhemba-04-2024